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Author: Dr. Jennifer Gunter
Publisher: Hachette UK
ISBN: 0349427593
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Author: Dr. Jennifer Gunter
Publisher: Hachette UK
ISBN: 0349427593
Category : Health & Fitness
Languages : en
Pages : 384
Get Book
Book Description
'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Author: Don Colbert
Publisher: Charisma Media
ISBN: 1599797275
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET This practical, informative booklet will expose the many nutritional, environmental and other underlying causes of allergies. Dr. Colbert presents insights from some of the top medical researchers in the world on allergy
Author: Don Colbert
Publisher: Charisma Media
ISBN: 1599797372
Category : Health & Fitness
Languages : en
Pages : 97
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Book Description
OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Have you arrived at "the change of life" yet?
Author: Robin N. Phillips
Publisher: Hamlyn
ISBN: 0600632679
Category : Fiction
Languages : en
Pages : 256
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Book Description
Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.
Author: Sherrie Clark
Publisher:
ISBN: 9780615421124
Category :
Languages : en
Pages : 128
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Book Description
Menopause is a natural and inevitable time in a woman's life that has the capacity to bring chaos to our physical, mental and spiritual condition. Walking victoriously through menopause is possible. As you journey through the pages of this unique book, you will soon discover that a season of perfecting and an abundant life is waiting for you. Don't walk alone. Discover the grace and peace through Pausing With God.
Author: Cheryl Bridges Johns
Publisher: Brazos Press
ISBN: 1493422286
Category : Religion
Languages : en
Pages : 222
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Book Description
Menopause is a dramatic but largely overlooked developmental window to the second half of life. Although today's women are more aware of and actively involved in mapping their menopausal journey than generations before, many still do not see menopause as a time of important psychological and spiritual transformation. This book goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside readers as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life. Written in a warm and conversational tone, this book helps women chart a course for the future, leading them to a renewed sense of identity, a more focused vision for life, and a deeper spirituality. Each chapter includes guided questions for personal reflection and study questions for group discussion.
Author: Dr. Jen Gunter
Publisher: Citadel Press
ISBN: 0806539356
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Instant New York Times, USA Today, and Publishers Weekly bestseller! Boston Globe bestseller #1 Canadian Bestseller OB/GYN, The New York Times columnist, host of the show Jensplaining, and internationally bestselling author Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you’ve always had but were afraid to ask—or couldn’t find the right answers to. She has been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health…and she’s here to give you the straight talk on the topics she knows best. Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What’s the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it’s easy to be overwhelmed—whether it’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women’s health—and the internet’s most popular go-to doc—comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: • The vaginal microbiome • Genital hygiene, lubricants, and hormone myths and fallacies • How diet impacts vaginal health • Stem cells and the vagina • Cosmetic vaginal surgery • What changes to expect during pregnancy and after childbirth • What changes to expect through menopause • How medicine fails women by dismissing symptoms Plus: • Thongs vs. lace: the best underwear for vaginal health • How to select a tampon • The full glory of the clitoris and the myth of the G Spot . . . And so much more. Whether you’re a twenty-six-year-old worried that her labia are “uncool” or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
Author: Rachel Jones
Publisher: The Good Book Company
ISBN: 1784986224
Category : Religion
Languages : en
Pages : 118
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Book Description
What does the Bible say about periods? The average woman has 500 periods in her lifetime. And whether yours are mildly annoying, utterly debilitating or emotionally complicated, most of us have at one time or another asked: Why?! This warm, light-hearted, real, honest and at times surprising book gives a biblical perspective on menstruation, as well as a whole lot more. Beginning with periods, Rachel Jones takes readers on an adventure in theology, weaving together wide-ranging reflections on the nature of our bodies, the passing of time, the purpose of pain, and the meaning of life. One thing is for sure: you’ve never read a Christian book quite like this one. Whether you’re in need of hope and help, or are just downright curious, you’ll be refreshed and encouraged by this book. As Rachel puts it, “Whoever you are, my aim is that you reach the end of this book celebrating who God has made you, how God has saved you, and the fact that he speaks liberating and positive truth into all of life’s experiences (even periods)”.
Author: Gertrude Swanson
Publisher: Zee Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages : 66
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Book Description
Who Else Wants The Best Training To Deal With Menopause? Worried about the different stages of Menopause? Don't be! The Menopause Bible is here to guide you every step of the way. Each chapter covers different areas, from pre-menopause to perimenopause, and provides advice on how to deal with the different symptoms. We're also going to bust the most common myths surrounding Menopause. It's not easy going through the different stages of life, but it's even harder when you're struggling with the symptoms of Menopause. Whether you're experiencing hot flashes, night sweats, mood swings or anxiety, this book has everything you need to get through it all. In this book you'll learn about: Myths of menopause exposed Visceral fat and subcutaneous fat Post-menopause Lead a healthy and happy lifestyle Cardiovascular disease Bones and bone health Topical treatments Yoga Biofeedback Acupuncture Other folk remedies Get to know your herbs The pros and cons of herbals Alternative non-hormonal therapies How can you tell whether your body is still fertile? Are you trying to get pregnant? Keep the fire burning different ways to get rid of painful intercourse Libido How menopause can decrease a woman's sexual desire Sex life and menopause" Recommended Tests Exercise Treatment of urinary tract infections Taking relief supplements Perimenopause Symptoms Typical Mental Symptoms Vasomotor menopausal symptoms CBT Alternatives to hormone therapy (HT) Combination therapy Hormone therapy Sexual health, bone wellness, and general well-being Perimenopause and PMS Follicular dysfunction and follicular exhaustion can occur for several reasons Coping with early menopause Understanding the different types of menopause Perimenopause Evolutionary view: Changes in body composition during menopause Menopause is not a disease Menopause: the basics And much, much more... So why wait? Grab your copy today and start getting better informed!
Author: Barbara Kantrowitz
Publisher: Workman Publishing
ISBN: 1523504285
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
