The Meditation Manual PDF Download
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Author: Koi Fresco
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979606240
Category :
Languages : en
Pages : 92
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Book Description
The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness. Created as a result of practices that span powerful Hindu & Buddhist teachings as well as modern methods, Koi Fresco aims to show us that by finding a method of Meditation which works for us, and doing so simply without the unnecessary confusion most meditation books bring, we hold the ability to awaken & relieve ourselves from suffering, sadness, anxiety & more.
Author: Koi Fresco
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979606240
Category :
Languages : en
Pages : 92
Get Book
Book Description
The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness. Created as a result of practices that span powerful Hindu & Buddhist teachings as well as modern methods, Koi Fresco aims to show us that by finding a method of Meditation which works for us, and doing so simply without the unnecessary confusion most meditation books bring, we hold the ability to awaken & relieve ourselves from suffering, sadness, anxiety & more.
Author: Geshe Kelsang Gyatso
Publisher: Tharpa Publications US
ISBN: 1910368180
Category : Self-Help
Languages : en
Pages : 221
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Book Description
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Author: Chokyi Nyima Rinpoche
Publisher: Rangjung Yeshe Publications
ISBN: 9789627341475
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
Present Fresh Wakefulness is more than a set of general instructions on how to practice, it is the quintessential advice of an experienced, living master on what he considers to be the absolute necessities today's yogis to arrive at liberation and complete enlightenment. We should know how to make the distinction between self existing wakefulness and dualistic mind. Believing that we are sustaining the natural state of mind while we are caught up with ordinary thinking is not much use. We need to identify the genuine, the authentic -- this is important. We need to identify that which is utterly empty, utterly naked, not confined to anything, totally clear and cognizant yet not fixated on anything. Chökyi Nyima Rinpoche In this series of teachings and conversations, Chökyi Nyima Rinpoche, a revered abbot, Tibetan meditation master and author of Union of Mahamudra & Dzogchen, Bardo Guidebook and Indisputable Truth, conveys the indispensable principles for arriving at the heart of Buddhist practice in his characteristic style, filled with humor, candor and wit.
Author: Victor N. Davich
Publisher: Macmillan
ISBN: 1580630103
Category : Body, Mind & Spirit
Languages : en
Pages : 356
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Book Description
Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life.
Author: Christmas Humphreys
Publisher: HarperElement
ISBN: 9781852300081
Category : Meditation
Languages : en
Pages : 243
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Book Description
Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.
Author: Mark S. Haskett
Publisher: InnerFaith Resources
ISBN: 9780965589406
Category : Meditations
Languages : en
Pages : 0
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Book Description
Uses the words of Spock, Data, Kirk, Picard, Dax, and Worf to explore human experience and personal fulfillment in a series of daily meditations.
Author:
Publisher: Unitarian Universalist Association of Congregations
ISBN: 9781558966338
Category : Religious poetry, American
Languages : en
Pages : 68
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Book Description
Author: Giovanni Dienstmann
Publisher: Penguin
ISBN: 1465480870
Category : Self-Help
Languages : en
Pages : 494
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Book Description
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Author: Patricia Monaghan
Publisher: New World Library
ISBN: 1608681149
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Author: Kathleen Montgomery
Publisher: Unitarian Universalist Association of Congregations
ISBN: 9781558964198
Category : Religion
Languages : en
Pages : 180
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Book Description
Gathered from the more than 1,700 meditations published since the consolidation of the Unitarians and Universalists in 1961, this collection was created with a specific audience in mind: a reader looking for comfort and challenge, perhaps not a Unitarian Universalist but someone open to our values and our theology. For that reason the selections are not about Unitarian Universalism but of it. Each is by a Unitarian Universalist/ each, I think, captures something important embedded in our tradition.
