Minding the Body, Mending the Mind (Large Print 16pt) PDF Download
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Author: Joan Borysenko
Publisher: ReadHowYouWant.com
ISBN: 145877998X
Category :
Languages : en
Pages : 322
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Book Description
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
Author: Joan Borysenko
Publisher: ReadHowYouWant.com
ISBN: 145877998X
Category :
Languages : en
Pages : 322
Get Book
Book Description
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
Author: Ashmarae McNamara
Publisher: ReadHowYouWant.com
ISBN: 1458786617
Category : Body, Mind & Spirit
Languages : en
Pages : 114
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Book Description
Inspiring and interactive' this manual demonstrates how to effortlessly release negative belief patterns and to respond positively to any situation by following the guidance of Ascended Master' Saint Germain. Providing the tools to connect to higher frequencies' this handbook encourages that individuals seeking spiritual enlightenment breathe' feel' and allow the energy of Saint Germain into their beings in order to realize his teachings. This remarkable meditation argues that integration and self - transformation can occur not only through the mind but also through the heart itself.
Author: Tom Alibrandi
Publisher:
ISBN: 9780890410721
Category : Meditation
Languages : en
Pages : 157
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Book Description
Author: David Fontana
Publisher: ReadHowYouWant
ISBN: 9781459666085
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
'The Meditation Handbook'' provides a comprehensive overview of meditation techniques, including those taught by the great spiritual traditions. It describes the many benefits of the practice, and aims to provide readers with much of what they need to know in order to decide if meditation is right for them. Each of the most important techniques is described in its essential details, using concepts that can be easily understood by the general reader - although the book will also be helpful to those with experience who wish to develop their practice further. Professor Fontana emphasises that meditation is an outstanding technique not only for developing harmony and inner peace and for enhancing physical and psychological health, but also for enabling the practitioner to explore the mysteries of the mind and the spiritual dimension to existence. The book is unique in its breadth and scope, in its freedom from doctrine and dogma and in the authentic wisdom it builds upon - the author has personal experience of many major Eastern and Western traditions. Written in accessible language throughout, it concludes with sections on the nature of enlightenment and on the mysteries of life and death.
Author: David R. Hawkins
Publisher: Hay House
ISBN: 9780964326118
Category : Consciousness
Languages : en
Pages : 0
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Book Description
David R. Hawkins details how anyone may resolve the most crucial of all human dilemmas: how to instantly determine the truth or falsehood of any statement or supposed fact. Dr. Hawkins, who worked as a " healing psychiatrist" during his long and distinguished career, uses theoretical concepts from particle physics, nonlinear dynamics, and chaos theory to support his study of human behavior. This is a fascinating work that will intrigue readers from all walks of life!
Author: Eknath Easwaran
Publisher: ReadHowYouWant.com
ISBN: 145877838X
Category :
Languages : en
Pages : 266
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Book Description
The Dhammapada: one of three new editions of the books in Eknath Easwaran's Classics of Indian Spirituality series ''As irrigators guide water to their fields, as archers aim arrows, as carpenters carve wood, the wise shape their lives.'' - Dhammapada (145).... Dhammapada means ''the path of dharma,'' the path of truth, harmony, and righteousness. Capturing the living words of the Buddha, this much-loved scripture consists of verses organized by theme: thought, joy, anger, pleasure, and others. The Dhammapada is permeated with the power and practicality of one of the world's most appealing spiritual teachers. Rejecting superstition on the one hand and philosophical speculation on the other, the Buddha taught the path to the end of suffering and showed how we can achieve lasting joy. He spells out our choices with a refreshing realism and frankness. And he insists that we be spiritually self-reliant: ''All the effort must be made by you. Buddhas only point the way.'' Easwaran believed that we need nothing more than the Dhammapada to follow the way of the Buddha. His main qualification for interpreting the Dhammapada, he said, was that he knew from his own experience that these verses can transform our lives.
![Buddha Mind, Buddha Body [Standard Large Print 16 Pt Edition] PDF](https://books.google.com/books/content/images/frontcover/Dvoo0AEACAAJ?fife=w80-h100)
Author: Thich Nhat Hanh
Publisher:
ISBN: 9781038757609
Category :
Languages : en
Pages : 0
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Book Description
In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.
Author: Jack Kornfield
Publisher:
ISBN: 9780369304179
Category : Self-Help
Languages : en
Pages : 116
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Book Description
HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Author: Ben Stein
Publisher: ReadHowYouWant.com
ISBN: 1459618939
Category : Body, Mind & Spirit
Languages : en
Pages : 118
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Book Description
An emotion common to humankind is fear. Fear dogs our days, makes us lose sleep, ruins our relationships, and takes the joy out of living. The strongest, best defense against that emotion is to see through the eyes of faith. As such, Ben Stein brings you 500 ways to look at life in this way so that you can triumph over fear.Ben absorbed many of the positive thoughts within these pages at 12-Step meetings he has attended, he has applied them to his own life, and he's found that they work. They're simple, but extremely effective. For example: I do not know exactly why faith and surrender work. I just know that they do work. Say it to yourself and believe it: My life is a great place to be today. I would rather be me than anyone else, and that's saying something. Life is about waking up, breaking up, shaking up, making up . . . and meditation to keep the human spirit calm. There are two forms of worship: worship of God and worship of ourselves. Guess which kind works? Taken regularly, concepts such as these will make your life easier, calmer, and definitely more enjoyable.
Author: Sally Kempton
Publisher:
ISBN: 9780369322296
Category : Self-Help
Languages : en
Pages : 616
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Book Description
Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative 'shakti' energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion 'two key attitudes in sustaining a daily practice' she shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own 'meditation channel', a bandwidth of tranquility, energy, and joy; - Why you don't need a quiet mind to meditate; - How the force known as Kundalini can fuel your practice; - Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth; - Ripening your practice beyond technique into the 'sweet mysterious expanse of spontaneous meditation'; - More than 20 practices for bringing the peace and insight of meditation into your daily life. 'Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth, ' teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself
