Author: Tasha Turnbull
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981519989
Category :
Languages : en
Pages : 220
Book Description
In The Last 10lbs, award-winning fitness entrepreneur Tasha Turnbull takes us through her early years chronicling how she struggled with living and accepting herself as an overweight child and teenager. Her difficulty with weight gain only intensified once she entered college as she confronted challenges with greater access to various types of fast food, rigid coursework, less physical activity, depression, and what is her purpose in life? Determined once and for all to stop existing but to actively participate in life, Tasha created a basic fitness and nutrition plan for herself to follow. Her longing for a sense of focus and control over her life fueled her to get in a zone and take the necessary steps to plan out a reasonable fitness plan given her work schedule; but, without putting any unnecessary pressure on herself to live out "The Journey" based on societal standards. She decided to live her life by her own rules and in the end, ended up losing 90lbs. Despite the highs and lows that came along her journey, she succeeded in losing the weight loss baggage she had been carrying for over 20 years, becoming an award winning personal trainer, opening a fitness studio, assisting over 1600 people in the Hampton Roads area of Virginia to reach their health and fitness goals, and eventually pushing forward to lose The Last 10lbs. As Turnbull shows in The Last 10lbs, no matter how many times you have failed in the past, this book will make you believe in YOU again. Turnbull takes you step-by-step through the process on what she did to drop those last 10lbs, which increased her weight loss to 100lbs, and what you can do to lose your last 10lbs.
The Last 10lbs
Author: Tasha Turnbull
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981519989
Category :
Languages : en
Pages : 220
Book Description
In The Last 10lbs, award-winning fitness entrepreneur Tasha Turnbull takes us through her early years chronicling how she struggled with living and accepting herself as an overweight child and teenager. Her difficulty with weight gain only intensified once she entered college as she confronted challenges with greater access to various types of fast food, rigid coursework, less physical activity, depression, and what is her purpose in life? Determined once and for all to stop existing but to actively participate in life, Tasha created a basic fitness and nutrition plan for herself to follow. Her longing for a sense of focus and control over her life fueled her to get in a zone and take the necessary steps to plan out a reasonable fitness plan given her work schedule; but, without putting any unnecessary pressure on herself to live out "The Journey" based on societal standards. She decided to live her life by her own rules and in the end, ended up losing 90lbs. Despite the highs and lows that came along her journey, she succeeded in losing the weight loss baggage she had been carrying for over 20 years, becoming an award winning personal trainer, opening a fitness studio, assisting over 1600 people in the Hampton Roads area of Virginia to reach their health and fitness goals, and eventually pushing forward to lose The Last 10lbs. As Turnbull shows in The Last 10lbs, no matter how many times you have failed in the past, this book will make you believe in YOU again. Turnbull takes you step-by-step through the process on what she did to drop those last 10lbs, which increased her weight loss to 100lbs, and what you can do to lose your last 10lbs.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981519989
Category :
Languages : en
Pages : 220
Book Description
In The Last 10lbs, award-winning fitness entrepreneur Tasha Turnbull takes us through her early years chronicling how she struggled with living and accepting herself as an overweight child and teenager. Her difficulty with weight gain only intensified once she entered college as she confronted challenges with greater access to various types of fast food, rigid coursework, less physical activity, depression, and what is her purpose in life? Determined once and for all to stop existing but to actively participate in life, Tasha created a basic fitness and nutrition plan for herself to follow. Her longing for a sense of focus and control over her life fueled her to get in a zone and take the necessary steps to plan out a reasonable fitness plan given her work schedule; but, without putting any unnecessary pressure on herself to live out "The Journey" based on societal standards. She decided to live her life by her own rules and in the end, ended up losing 90lbs. Despite the highs and lows that came along her journey, she succeeded in losing the weight loss baggage she had been carrying for over 20 years, becoming an award winning personal trainer, opening a fitness studio, assisting over 1600 people in the Hampton Roads area of Virginia to reach their health and fitness goals, and eventually pushing forward to lose The Last 10lbs. As Turnbull shows in The Last 10lbs, no matter how many times you have failed in the past, this book will make you believe in YOU again. Turnbull takes you step-by-step through the process on what she did to drop those last 10lbs, which increased her weight loss to 100lbs, and what you can do to lose your last 10lbs.
Lose Those Last 10 Pounds
Author: Denise Austin
Publisher: Broadway
ISBN: 9780767904704
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
Publisher: Broadway
ISBN: 9780767904704
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
The Last Ten Pounds
Author: Linda Konner
Publisher: Avon Books
ISBN: 9780380720484
Category : Body image
Languages : en
Pages : 192
Book Description
The former editor-in-chief of Weight Watchers Magazine presents three new medically approved diets, all safe and easy to use, to help shed those troublesome last few pounds. Reprint.
Publisher: Avon Books
ISBN: 9780380720484
Category : Body image
Languages : en
Pages : 192
Book Description
The former editor-in-chief of Weight Watchers Magazine presents three new medically approved diets, all safe and easy to use, to help shed those troublesome last few pounds. Reprint.
How to Lose the Last 10(tm) Pounds
Author: Brenda Lomeli
Publisher: Bookbaby
ISBN: 9781543918335
Category :
Languages : en
Pages : 176
Book Description
I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.
Publisher: Bookbaby
ISBN: 9781543918335
Category :
Languages : en
Pages : 176
Book Description
I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.
The Eat-Clean Diet Stripped
Author: Tosca Reno
Publisher: Ballantine Group
ISBN: 1552101088
Category : Cooking
Languages : en
Pages : 312
Book Description
Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!
Publisher: Ballantine Group
ISBN: 1552101088
Category : Cooking
Languages : en
Pages : 312
Book Description
Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!
State of Slim
Author: James Hill
Publisher: Rodale
ISBN: 1623367646
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Publisher: Rodale
ISBN: 1623367646
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Just 10 Lbs
Author: Brad Lamm
Publisher: Hay House, Inc
ISBN: 1848508719
Category : Health & Fitness
Languages : en
Pages : 384
Book Description
In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. This book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked – a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style – emotional eater, pleasure eater, energy eater, external eater or critical eater – and ends with a discussion on the importance of 'paying it forward,' or giving back the gifts you've received. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasises the mind, body, emotions, relationships and spirit.
Publisher: Hay House, Inc
ISBN: 1848508719
Category : Health & Fitness
Languages : en
Pages : 384
Book Description
In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. This book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked – a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style – emotional eater, pleasure eater, energy eater, external eater or critical eater – and ends with a discussion on the importance of 'paying it forward,' or giving back the gifts you've received. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasises the mind, body, emotions, relationships and spirit.
Mechanics' Magazine
Author:
Publisher:
ISBN:
Category : Industrial arts
Languages : en
Pages : 722
Book Description
Publisher:
ISBN:
Category : Industrial arts
Languages : en
Pages : 722
Book Description
American Mechanics' Magazine
Author:
Publisher:
ISBN:
Category : Industrial arts
Languages : en
Pages : 738
Book Description
Publisher:
ISBN:
Category : Industrial arts
Languages : en
Pages : 738
Book Description
The Whole Body Reset
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--