The Health Secrets Handbook PDF Download
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Author: Esme Floyd
Publisher:
ISBN: 9781847326607
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
With direct remedies for health problems as well as advice on fitness and diet, this book offers short, simple ways to improve and maintain optimal wellness. It explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods.
Author: Esme Floyd
Publisher:
ISBN: 9781847326607
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
With direct remedies for health problems as well as advice on fitness and diet, this book offers short, simple ways to improve and maintain optimal wellness. It explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods.
Author:
Publisher:
ISBN: 9780887235160
Category : Health
Languages : en
Pages : 0
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Book Description
The world's greatest traditional and alternative doctors join forces at last ... and their findings could extend your life by 40 happy, healthy years.
Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 1619841355
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
Ben Greenfield's "The Health Handbook of Diet & Fitness Secrets" is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including: - Five Life Changing Nutritional Myths - A Lean Body Grocery Shopping List from A-Z - Cardio - Long & Easy or Slow & Hard? - Ten Fat Burning Tips - The Ultimate Fifteen Minute Workout - Three Body Toning Outdoor Workouts - Seven Late Night Snacking Tips - And Much, Much More This book also includes a bonus chapter on healthy meal plans.
Author: Letha Hadady, D.Ac.
Publisher: Harmony
ISBN: 0609801058
Category : Health & Fitness
Languages : en
Pages : 512
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Book Description
Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.
Author: Jesse Golden
Publisher:
ISBN: 9780692756485
Category :
Languages : en
Pages : 203
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Book Description
The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.
Author: Mary P. Harward
Publisher: Elsevier Health Sciences
ISBN: 0323527914
Category : Medical
Languages : en
Pages : 640
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Book Description
For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Medical Secrets, 6th Edition, features the Secrets’ popular question-and-answer format that also includes lists, tables, pearls, memory aids, and an easy-to-read style – making inquiry, reference, and review quick, easy, and enjoyable. The proven Secrets Series® format gives you the most return for your time – succinct, easy to read, engaging, and highly effective. Coverage includes the full range of essential topics in medicine for in-training and practicing professionals, authored by a diverse range of teachers and clinicians who cover both medical and ethical issues. Fully revised and updated throughout, including protocols and guidelines that are continuously evolving and that increasingly dictate best practices. Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams.
Author: Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621452344
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
"From home remedies to cutting-edge science, here are the world's best health secrets..."--Publisher description.
Author: Reader's Digest
Publisher: Simon and Schuster
ISBN: 162145567X
Category : Health & Fitness
Languages : en
Pages : 472
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Book Description
Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.
Author: Xu Xiangcai
Publisher:
ISBN: 9781594394317
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Author: Shyam Singha
Publisher: Element Books Limited
ISBN: 9781852309381
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
You can eat to get better! That's the exciting message of nutritional healer Shyam Singha. From dealing with negativity to the healing science of Ayurveda, from choosing the right foods to taking charge of its preparation, here is an encyclopedic approach to well-being through nutrition. Includes healing qualities of specific foods; suggested food and herbs to deal with common ailments; 35 different fasts and diets; the benefits of meditation and other healting techniques; and more.
