The Health and Fitness Handbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Health and Fitness Handbook PDF full book. Access full book title The Health and Fitness Handbook by Julia Dalgleish. Download full books in PDF and EPUB format.
Author: Julia Dalgleish
Publisher: Pearson Education
ISBN: 9780582418790
Category : Health & Fitness
Languages : en
Pages : 406
Get Book
Book Description
The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
Author: Julia Dalgleish
Publisher: Pearson Education
ISBN: 9780582418790
Category : Health & Fitness
Languages : en
Pages : 406
Get Book
Book Description
The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.
Author: B. Don Franks
Publisher: Human Kinetics
ISBN: 9780880116510
Category : Exercise
Languages : en
Pages : 212
Get Book
Book Description
Offers advice on exercising safely, eating right, losing weight, and feeling great.
Author: Miriam Polunin
Publisher:
ISBN: 9780711202085
Category : Diet
Languages : en
Pages : 256
Get Book
Book Description
Author: Edward T. Howley
Publisher: Human Kinetics Publishers
ISBN: 9780873229586
Category : Education
Languages : en
Pages : 560
Get Book
Book Description
Health Fitness Instructor's Handbook is the most comprehensive and up-to-date book available for health and fitness professionals who want to learn about the latest advances in physical fitness. Respected exercise scientists Edward T. Howley and B. Don Franks have teamed up with eight contributors to provide the latest information on the following: the scientific foundations of physical activity and fitness; nutrition, body composition, and weight management; the components of fitness; exercise prescription; and exercise programming considerations. This third edition has been updated according to 1995 ACSM objectives for Health/Fitness Instructor and Exercise Leader certifications and the Surgeon General's Report on Physical Activity and Health. Plus, the book features a better organization with a heavier focus on exercise prescription; new chapters on metabolic costs of physical activity, weight management, and exercise prescription for special populations; new in-text reviews linked to learning objectives; and case studies for every chapter.
Author: Mike Bates
Publisher: Human Kinetics
ISBN: 1492588849
Category : Health & Fitness
Languages : en
Pages : 385
Get Book
Book Description
Health Fitness Management, Third Edition, provides an in-depth picture of the challenging and rewarding role of the health and fitness club manager. Leading experts in the fitness industry share their insights in a practical manner, making this text the most authoritative and field-tested guide to fitness management success. Whether they are providing service to members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers need the right mix of skills and flexibility to support the success and continued growth of their clubs. This third edition addresses recently emerging topics and offers practical tools that will help health club managers succeed: Opening chapter scenarios set the stage and put readers in the shoes of a club manager. New case studies emphasize the importance of thoroughly understanding legal responsibilities and obligations. Best practices and tips for managing social media pages give the reader practical ways to maximize marketing efforts and grow the business. Reproducible forms save time in creating templates for common agreements and records, such as a membership agreement, an equipment maintenance form, and a guest registration and exercise liability waiver. To further support its applied approach, Health Fitness Management, Third Edition, incorporates updated research and industry trends as it leads readers through key managerial development areas. It starts with organizational fundamentals and the payoffs of thoughtful staff recruitment, training, development, and retention. It then shifts to methods for attracting and retaining members while also increasing profitability with the right mix of products and services. Finally, it reviews operational and facility management functions, covering everything from reading financial statements and maintaining equipment to understanding and managing risk. To aid with retention and for easy reference, The Bottom Line segments sum up the key points to emphasize the most important topics in the text. Learning objectives, key terms, and a list of references round out each chapter to foster a better learning experience. Instructors will have access to an instructor guide, which contains additional practical assignments, and a test package for gauging student comprehension. Written by industry experts, Health Fitness Management, Third Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry, and it serves as an essential reference for professionals already enjoying the challenges and opportunities of club management.
Author: Philip Maffetone
Publisher: Simon and Schuster
ISBN: 1620873389
Category : Health & Fitness
Languages : en
Pages : 908
Get Book
Book Description
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.
Author: Nadya Swedan
Publisher: TarcherPerigee
ISBN: 9780399528927
Category : Health & Fitness
Languages : en
Pages : 388
Get Book
Book Description
Written by a female athlete and doctor, this book is a comprehensive resource for fitness, health, sports medicine, injury prevention and management for women.
Author: Peter Dorsen
Publisher: Turner Publishing Company
ISBN: 0470311592
Category : Health & Fitness
Languages : en
Pages : 359
Get Book
Book Description
"Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years." —Geoffrey Tabin, M.D., author of Blind Corners "A stimulating and valuable read." —Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D’s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives—and how they do it.
Author:
Publisher:
ISBN: 9780916318291
Category : Exercise
Languages : en
Pages : 214
Get Book
Book Description
Author: Howley
Publisher:
ISBN: 9780736046862
Category : Medical
Languages : en
Pages :
Get Book
Book Description
