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Author: Mitchell L. Gaynor, M.D.
Publisher: Shambhala Publications
ISBN: 1570629552
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Author: Mitchell L. Gaynor, MD
Publisher: Shambhala Publications
ISBN: 0834824264
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Author: Mitchell L. Gaynor
Publisher: Broadway
ISBN: 9780767902656
Category : Holistic medicine
Languages : en
Pages : 0
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Book Description
When one of Mitchell Gaynor's patients gave him a singing Tibetan bowl several years ago, the oncologist's practice was transformed. Turning to the revolutionary medicine known as sound healing, Dr. Gaynor began using sound and voice in the form of chants, singing bowls, and music to treat his patients -- with remarkable results. The Sounds of Healing presents the sound therapies Dr. Gaynor has perfected, including rhythmic, mantralike compositions, Sound meditation, and vocal techniques. Together, these methods awaken the spirit for self-healing and blend our positive and negative sides so that we can achieve a state of inner resolution and reach our highest potential.Complemented by the latest scientific findings about the effect of sound therapies on physiology, The Sounds of Healing brings a physician's perspective to the increasingly popular sound medicine movement first explored in The Mozart Effect. As never before, Dr. Gaynor shows the way to inner harmony for the body, mind, and spirit.
Author: Don Campbell
Publisher: Penguin
ISBN: 0452298555
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Use the music you love to become more efficient, relaxed, healthy, and happy. At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street. We rarely pay attention to all that we hear, but every noise in our environment has the ability to affect our mood, our productivity, even our health—for better and for worse. Drawing on a decade’s worth of groundbreaking brain science and research, bestselling author Don Campbell and sound expert Alex Doman’s Healing at the Speed of Sound® provides practical advice, exercises, and over 100 interactive links that help you create the perfect soundtrack for every task and enjoy a full, rich, and truly harmonious life.
Author: Joshua Leeds
Publisher: Simon and Schuster
ISBN: 159477899X
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Customize your sound environment for a better quality of life • Shows how to use music and sound to reduce stress, enhance learning, and improve performance • Provides detailed guidelines for musicians and health care professionals • Includes a new 75-minute CD of psychoacoustically designed classical music What we hear, and how we process it, has a far greater impact on our daily living than we realize. From the womb to the moment we die we are surrounded by sound, and what we hear can either energize or deplete our nervous systems. It is no exaggeration to say that what goes into our ears can harm us or heal us. Joshua Leeds--a pioneer in the application of music for health, learning, and productivity--explains how sound can be a powerful ally. He explores chronic sensory overload and how auditory dysfunction often results in difficulties with learning and social interactions. He offers innovative techniques designed to invigorate auditory skills and provide balanced sonic environments. In this revised and updated edition of The Power of Sound, Leeds includes current research, extensive resources, analysis of the maturing field of soundwork and a look at the effect of sound on animals. He also provides a new 75-minute CD of psychoacoustically designed classical music for a direct experience of the effect of simplified sound on the nervous system. With new information on how to use music and sound for enhanced health and productivity, The Power of Sound provides readers with practical solutions for vital and sustained well-being.
Author: Mitchell L. Gaynor, M.D.
Publisher: Shambhala Publications
ISBN: 1570629552
Category : Health & Fitness
Languages : en
Pages : 298
Get Book
Book Description
A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Author: Shelley Snow
Publisher:
ISBN: 9780228876915
Category :
Languages : en
Pages : 228
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Book Description
The human voice has a remarkable ability to improve our health and well-being in ways that are not widely known. This book will introduce the reader to the dynamically expanding field of sound therapy and sound healing, and demonstrate the power of sound to heal through a presentation of research, theory, and numerous examples from the author's clinical practice, group work, and training workshops. The book is for both the general reader seeking simple, practical techniques for harnessing the healing power of sound in their daily life, and for music therapists and other professional therapists and practitioners who are interested in learning how to use sound-based models and interventions in their work, or to further their knowledge and expertise in this area. Easy-to-follow exercises with accompanying audio tracks will guide the reader to immediately begin experiencing the benefits of sound for mind-body health. Chapters on trauma and sound, toning and mindfulness, mantras and mental health, and Tibetan singing bowls are steps along the path of this fascinating and rich journey into the world of healing sounds.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I had been recommended to Margaret by her surgeon, as she was having a hard time making decisions regarding her chemotherapy. I asked her to let me guide her through a meditation, in which she would give voice to the sound of the hurt she had carried since her father’s death and her mother’s emotional collapse. #2 I have been using sound, usually the sound produced by quartz crystal bowls, in my medical practice for the last six years. It has changed the way my patients and I view ourselves and the healing process. #3 Sound has been shown to be healing on many different levels. It can help with relaxation and mind-body healing, and it can also promote healing at the deepest levels of being. #4 The intellectual and spiritual godfather of sound medicine was Pythagoras, who lived from about 580 to 500 B. C. E. He was the first person to take an organized approach to using music as a healing technique. He noticed that some sequences of hammer blow sounds were more pleasing to the ear than others, which inspired him to create the musical scales.
Author: Richard Smith
Publisher:
ISBN: 9781774858028
Category :
Languages : en
Pages : 0
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Book Description
The soothing sound of a wind chime, the calming tones of music during a massage or the exotic vibrations of a singing bowl are all sounds that can have healing properties. Learn more about the power of sound therapy for health, healing, and overall wellness. Conditions that sound therapy may help with include tinnitus or ringing in the ears, anxious feelings, certain muscle or joint tension, feelings of sadness and much more. This comprehensive guide will give you all kinds of therapies and instrument ideas to use sound therapy for your general health and well being Here's a Preview of What This Book Contains... Introduction to Sound Healing The Basic Concept of Sound Healing Explained Understanding the Healing Process Through Sound and Music The Five Factors That Determine the Effects of Sound (Must Read!) The Best Musical Instruments for Healing Listed & Explained How to Center Yourself for Optimal Experience And Much, Much More! This book explains in layman's terms how sound therapy with singing bowls can influence brain chemistry and have powerful effects on physical and emotional health. It elucidates how the singing bowl's vibrations can stimulate the relaxation response and bring balance and harmony in body, mind, and spirit. This book does not simply tell you about the bowl. It also serves as an essential guide for beginners who want to start a singing bowl practice. It also gives useful and sensible tips to guide you in your practice.
Author: Jonathan Goldman
Publisher: Hay House, Inc
ISBN: 1401953158
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body, and spirit. Journey into the realm of sound through learning: • the basic principles of vibration • the importance of your intent • the uniqueness of sound to everyone • the importance of silence • our own voice’s healing properties • the diverse healing applications of sound • the global, all-encompassing effect of sound Practical information and exercises provide an interactive understanding of using sound as a healing modality, while Goldman’s exploration of a variety of ancient and modern techniques will guide you into living a more harmonious life. Goldman’s guided meditations and exercises in his free audio download are specifically designed to enhance your relaxation and healing, helping to bring the seven core secrets of sound healing into your heart and home.
Author: Jim Oliver
Publisher: Relaxation Company
ISBN: 9781559612807
Category :
Languages : en
Pages :
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Book Description
