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Author: Victoria L. Volk
Publisher:
ISBN: 9780999243404
Category :
Languages : en
Pages :
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Book Description
"When we discover within ourselves that we are stronger because of struggle, we take power away from the pain itself and the hold it has over us." - Victoria Volk, excerpt from The Guided Heart: Moving Through Grief and Finding Spiritual Solace Every one of us experiences grief at some point in life. There's a tendency to think of grief as losing a loved one; however, one can also experience grief after closing various chapters--such as a relationship or a business. Volk explains how her experience with grief due to the loss of her father during childhood was both the source of years of heartache and pain but also the birthplace of strength, spirituality, and empathy. The Guided Heart is not written from the perspective of someone with a doctorate degree, but from the heart of someone who's found a way to discover the other side of grief in adulthood. It's a coming-of-age story of an eight-year-old girl who, in her thirties, found the courage to lean into the pain of her past. In a world where it's commonplace to numb ourselves with self-sabotaging behavior, diving deep into our own misery is an unthinkable and unimaginable task. We know by doing so, we may be called to change--and change is uncomfortable and also takes courage. Courage, which by definition means strength in the face of pain or grief. Join Victoria on her journey from childhood grief into adulthood, and you, too, may find the strength to face your own pain or grief.
Author: Victoria L. Volk
Publisher:
ISBN: 9780999243404
Category :
Languages : en
Pages :
Get Book
Book Description
"When we discover within ourselves that we are stronger because of struggle, we take power away from the pain itself and the hold it has over us." - Victoria Volk, excerpt from The Guided Heart: Moving Through Grief and Finding Spiritual Solace Every one of us experiences grief at some point in life. There's a tendency to think of grief as losing a loved one; however, one can also experience grief after closing various chapters--such as a relationship or a business. Volk explains how her experience with grief due to the loss of her father during childhood was both the source of years of heartache and pain but also the birthplace of strength, spirituality, and empathy. The Guided Heart is not written from the perspective of someone with a doctorate degree, but from the heart of someone who's found a way to discover the other side of grief in adulthood. It's a coming-of-age story of an eight-year-old girl who, in her thirties, found the courage to lean into the pain of her past. In a world where it's commonplace to numb ourselves with self-sabotaging behavior, diving deep into our own misery is an unthinkable and unimaginable task. We know by doing so, we may be called to change--and change is uncomfortable and also takes courage. Courage, which by definition means strength in the face of pain or grief. Join Victoria on her journey from childhood grief into adulthood, and you, too, may find the strength to face your own pain or grief.
Author: Jack Kornfield
Publisher: Bantam
ISBN: 0553382330
Category : Psychology
Languages : en
Pages : 450
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Book Description
A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.
Author: Jack Kornfield
Publisher: Bantam
ISBN: 0307573737
Category : Body, Mind & Spirit
Languages : en
Pages : 383
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Book Description
“This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.
Author: Sarah La Saulle
Publisher: Simon and Schuster
ISBN: 1439146756
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
Author: Fr. Cajetan Mary da Bergamo
Publisher: Ravenio Books
ISBN:
Category : Religion
Languages : en
Pages : 176
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Book Description
In this classic work, Fr. Cajetan Mary da Bergamo explores the virtue of humility, which he considers the foundation of all virtues. Drawing from the teachings of saints and his own experience as a spiritual director, he provides practical guidance on how to cultivate humility in daily life. This book is a valuable resource for anyone seeking to grow in holiness and deepen their relationship with God.
Author: Melody Beattie
Publisher: Harper Collins
ISBN: 0062291122
Category : Poetry
Languages : en
Pages : 386
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Book Description
Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
Author: Robin McGraw
Publisher: Thomas Nelson
ISBN: 1418566209
Category : Biography & Autobiography
Languages : en
Pages : 161
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Book Description
"Reflect on the life you've lived thus far. And on the life you are living now. This is what this guided journal is all about?to make a choice to put yourself first and to make the time to think about and create the life you want." A woman loves to share her heart?and in this guided journal based on her bestselling book, Inside My Heart: Choosing to Live with Passion and Purpose, Robin McGraw speaks directly from her heart, challenging you to recognize and develop your own unique role in life and make your own choices to find who you are meant to be. In a heart-to-heart conversational tone, Robin shares moments from her own life to show how you can make choices that truly reflect your own heart's truest priorities and highest goals. Her thought-provoking questions then inspire you to define your own purpose and passion in life, as well as choosing how to: Have a confident, discerning heart Set priorities Choose wisely Draw on your inner strengths Robin also offers candid, personal examples of how to set boundaries, live with grace and integrity, and leave a legacy of love for the important people in your world. Her Inside My Heart Guided Journal encourages you to make deliberate, knowledgeable choices in order to lead a richer, happier, and more meaningful life. Robin's encouraging words will give you the confidence to embrace your own life of joy and abundance.
Author: Stockton
Publisher:
ISBN: 9781949759150
Category :
Languages : en
Pages :
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Book Description
Author: Terry Patten
Publisher: North Atlantic Books
ISBN: 1623170478
Category : Body, Mind & Spirit
Languages : en
Pages : 417
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Book Description
A vision to address our environment, economy, politics, culture, and to catalyze the radical whole-system change we need now Recasting current problems as emergent opportunities, Terry Patten offers creative responses, practices, and conscious conversations for tackling the profound inner and outer work we must do to build an integral future. In practical and personal terms, he discusses how we can all become active agents of a transformation of human civilization and why that is necessary to our continued survival. Patten's narrative focuses on two aspects of existence--our dynamic but fractured and threatened world, and our underlying wholeness and unity. Only by honoring both of these realities simultaneously can we make sustainable changes in ourselves, our communities, our body politic, and our planetary life-support system. A New Republic of the Heart provides a comprehensive understanding and inspiring vision for "being the change" in a way that can address the most intractable problems of our time. Patten shows how we can come together in our communities for conversations that matter and describes new communities, enterprises, and forms of dialogue that integrate both inner personal growth work with outer awareness, activism, and service.
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
