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Author: Hope Warshaw
Publisher: American Diabetes Association
ISBN: 1580405428
Category : Health & Fitness
Languages : en
Pages : 586
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Book Description
The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
Author: Hope Warshaw
Publisher: American Diabetes Association
ISBN: 1580405428
Category : Health & Fitness
Languages : en
Pages : 586
Get Book
Book Description
The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
Author: Andrew Dornenburg
Publisher: Houghton Mifflin
ISBN:
Category : Cooking
Languages : en
Pages : 372
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Book Description
An insider's view of the restaurant business, including behind-the-scenes looks, writing reviews of restaurants, details on specific foods, and favorite restaurants as chosen by food critics.
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605294489
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give dieters a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for travelers includes an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.
Author: Katie Rawson
Publisher: Reaktion Books
ISBN: 1789140951
Category : History
Languages : en
Pages : 248
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Book Description
A global history of restaurants beyond white tablecloths and maître d’s, Dining Out presents restaurants both as businesses and as venues for a range of human experiences. From banquets in twelfth-century China to the medicinal roots of French restaurants, the origins of restaurants are not singular—nor is the history this book tells. Katie Rawson and Elliott Shore highlight stories across time and place, including how chifa restaurants emerged from the migration of Chinese workers and their marriage to Peruvian businesswomen in nineteenth-century Peru; how Alexander Soyer transformed kitchen chemistry by popularizing the gas stove, pre-dating the pyrotechnics of molecular gastronomy by a century; and how Harvey Girls dispelled the ill repute of waiting tables, making rich lives for themselves across the American West. From restaurant architecture to technological developments, staffing and organization, tipping and waiting table, ethnic cuisines, and slow and fast foods, this delectably illustrated and profoundly informed and entertaining history takes us from the world’s first restaurants in Kaifeng, China, to the latest high-end dining experiences.
Author: Liz Vaccariello
Publisher: Penguin
ISBN: 1621450120
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
More information to be announced soon on this forthcoming title from Penguin USA
Author: Fred Bollaci
Publisher: Mango Media Inc.
ISBN: 163353703X
Category : Health & Fitness
Languages : en
Pages : 425
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Book Description
“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner
Author: Triumph Dining
Publisher:
ISBN: 9780977611164
Category : Cooking
Languages : en
Pages : 482
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Book Description
On a gluten-free diet? Tired of not knowing where to eat? Help is here. The Essential Gluten-Free Restaurant Guide has over 6,800 restaurants to choose from. In fact, if you ate at a new one every day, it would take you 18 years to get through the guide! With so many choices, you'll feel like you're back in your gluten-eating days. Delight your Friend & Family Psst...Your friends and family are tired of eating at the same places. With 6,839 restaurants, you can finally take them somewhere new. And, over 2,800 restaurants inside have GF menus or specialties--think pizza and cupcakes! Plus, find GF menus from 120 of the most popular chains, like Wendy's, Chili's, Panera, and more. Find Gluten-Free Restaurants in All 50 States With extensive listings across the entire country, find something for everyone, everywhere you want to go. Heck, we found 13 gluten-free restaurants in Bozeman, Montana. Imagine how many more are in your neck of the woods. 28,000 Copies Sold Thousands of people just like you have relied on our guides since 2006 to travel freely...or to just find a new place around the corner. So what are you waiting for? Order your copy of The Essential Gluten-Free Restaurant Guide today!
Author: Alisa Fleming
Publisher: BenBella Books
ISBN: 194688524X
Category : Health & Fitness
Languages : en
Pages : 442
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Book Description
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Author: Joanne "Dr Jo" Lichten
Publisher:
ISBN: 9781880347126
Category :
Languages : en
Pages :
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Book Description
The complete handbook for health conscious individuals who enjoy eating out. Offering nutrition information for nearly 150 restaurants, this on-the-go book offers tips, meal suggestions, and things to watch out for. Now you can eat out AND stay healthy."Dr. Jo lifts the lid on dining out, revealing her professional secrets for enjoying restaurant meals without the guilt." - Sharon Palmer, RD, Editor of Environmental Nutrition."Dr. Jo's Eat Out Healthy is like a GPS for restaurants...to help you navigate around the menu..." - Bonnie Taub-Dix, MA, RD, CDN, author of Read It Before You Eat It
Author: Mike Riccetti
Publisher:
ISBN: 9780971404014
Category : Travel
Languages : en
Pages : 546
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Book Description
