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Author: Heng Ou
Publisher: Abrams
ISBN: 1613129416
Category : Family & Relationships
Languages : en
Pages : 431
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Book Description
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author: Heng Ou
Publisher: Abrams
ISBN: 1613129416
Category : Family & Relationships
Languages : en
Pages : 431
Get Book
Book Description
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author: Heng Ou
Publisher: Abrams
ISBN: 168335799X
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.
Author: Kimberly Ann Johnson
Publisher: Shambhala Publications
ISBN: 1611804000
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
Author: Sarah Brangwynne
Publisher: Ancient Faith Publishing
ISBN: 9781944967642
Category :
Languages : en
Pages : 376
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Book Description
Traditionally, the Orthodox Church has appointed forty days of rest and seclusion after childbirth for mothers to recover from the rigors of birth and get to know their new babies. In the modern world, it can be difficult to understand how to use this time to the fullest in the way it was intended. The authors of A Sacred Beginning-a therapist and a pediatrician who are both mothers themselves-come to the rescue with a resource that addresses the spiritual, emotional, and physical aspects of a mother's recovery from birth and embarkation on her new life. Whether you are preparing to birth your first baby or your tenth, you will find in this book a wealth of spiritual food, comfort, encouragement, and sound advice to guide you, one postpartum day at a time.
Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1439102163
Category : Self-Help
Languages : en
Pages : 194
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Book Description
We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She challenges us to be more present each day and details a six-week action plan, the Miracle Exercise, to jump-start transformation in our lives.--From publisher description.
Author: Timothy Goodman
Publisher: ABRAMS
ISBN: 1613127154
Category : Family & Relationships
Languages : en
Pages : 586
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Book Description
“What would happen if Harry met Sally in the age of Tinder and Snapchat? . . . A field guide to Millennial dating in New York City” (New York Daily News). When New York–based graphic designers and long-time friends Timothy Goodman and Jessica Walsh found themselves single at the same time, they decided to try an experiment. The old adage says that it takes forty days to change a habit—could the same be said for love? So they agreed to date each other for forty days, record their experiences in questionnaires, photographs, videos, texts, and artworks, and post the material on a website they would create for this purpose. What began as a small experiment between two friends became an Internet sensation, drawing five million unique (and obsessed) visitors from around the globe to their site and their story. 40 Days of Dating: An Experiment is a beautifully designed, expanded look at the experiment and the results, including a great deal of material that never made it onto the site, such as who they were as friends and individuals before the forty days and who they have become since.
Author: Bob Simon
Publisher: G.P. Putnam's Sons
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 328
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Book Description
CBS News correspondent Bob Simon recounts his captivity in Iraq during the Persian Gulf War in 1991.
Author: Tara Beth Leach
Publisher: InterVarsity Press
ISBN: 0830847537
Category : Religion
Languages : en
Pages : 119
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Book Description
"When I discovered I was an Enneagram Six, I didn't want to be one." Pastor Tara Beth Leach continues, "I hated that I was marked by fear," reflecting on how fear and anxiety can plague a Six—whether they are pulling back from or diving right in to the things that feel threatening. She explores what it means for her to be a redeemed Six who is allowing Jesus to transform her a little at a time. Whether you are a Six, have a Six wing, or have a friend or spouse who is a Six, you will find wisdom here as Tara Beth explores her own journey of deepening self-understanding through the Enneagram. To take you deeper, each of these forty daily readings concludes with a prayer, a spiritual practice, or a reflection question.
Author: Olivier Truc
Publisher: Grand Central Publishing
ISBN: 1455547581
Category : Fiction
Languages : en
Pages : 415
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Book Description
The international award-winning, bestselling phenomenon, now available in English for the first time. Tomorrow, the sun will rise for the first time in 40 days. Thirty minutes of daylight will herald the end of the polar night in Kautokeino, a small village in northern Norway, home to the indigenous Sami people. But in the last hours of darkness, a precious artifact is stolen: an ancient Sami drum. The most important piece in the museum's collection, it was due to go on tour with a UN exhibition in a few short weeks. Hours later, a man is murdered. Mattis, one of the last Sami reindeer herders, is found dead in his gumpy. Are the two crimes connected? In a town fraught with tension--between the indigenous Samis fighting to keep their culture alive, the ultra-Lutheran Scandinavian colonists concerned with propagating their own religion, and the greedy geologists eager to mine the region's ore deposits--it falls to two local police officers to solve the crimes. Klemet Nango, an experienced Sami officer, and Nina Nansen, his much younger partner from the south of Norway, must find the perpetrators before it's too late... THIS EDITION INCLUDES A READING GROUP GUIDE
Author: Michaela Özelsel
Publisher: Shambhala Publications
ISBN: 159030053X
Category : Religion
Languages : en
Pages : 241
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Book Description
This is a woman's firsthand account of a Sufi halvet, a forty-day retreat conducted in complete isolation, along with strict fasting from sunrise to sundown. Voluntarily confined to a sparsely furnished room amid the bustle of Istanbul, Michaela Özelsel will occupy her time with reading the Qur'an and works of Rumi and Ibn 'Arabi, and with praying and practicing the powerful Sufi exercise known as zhikr, the rhythmic repetition of names of God or other sacred formulas, accompanied by movements of the head or body. In intimate detail Dr. Özelsel shares her experiences as she strives to attain true "Islam" in its meaning of surrender or unconditional acceptance of the will of God. Her daily journal ranges over the frustrations of noisy neighbors, power outages, and a poorly heated room; her inner longings, doubts, and memories of the life course that has brought her to this moment; and the most inspirational philosophical insights, dreams and visions, and ecstatic raptures. The second half of the book is devoted to the author's psychological and cultural commentary on her experiences, including observations about the methods of Sufi schooling, sexuality and spirituality, and the relationship with the spiritual guide. Forty Days is unique in the literature of spiritual education because it is informed by her knowledge of contemporary research from several disciplines, thus creating a bridge between ancient wisdom and scientific investigation.
