The Essential Guide to Fitness PDF Download
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Author: Rosemary Marchese
Publisher: Cengage AU
ISBN: 0170413705
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap
Author: Rosemary Marchese
Publisher: Cengage AU
ISBN: 0170413705
Category : Health & Fitness
Languages : en
Pages : 516
Get Book
Book Description
Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap
Author: Rosemary Marchese
Publisher:
ISBN: 9780733970306
Category : Physical fitness
Languages : en
Pages : 422
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Book Description
The demand for multi-skilled fitness instructors is rising as more and more Australians realise the benefits of a healthy lifestyle and regular exercise. The Essential Guide to Fitness: For the Fitness Instructor is an Australian text designed to help prepare students for a successful career in the fitness industry. It introduces the reader to the skills a fitness instructor needs, including an introduction to body systems and exercise science, client orientation, induction and screening, exercise programming and equipment, workplace communication, specific markets and populations, and OH and S, risk and legal responsibilities. The text is aligned to competencies contained in the Fitness Industry Training Package (SRF04) Certificate III in Fitness. It is written in a clear, easy-to-understand format and includes a range of learning features that enhance student understanding: Objectives to outline the key topics to be covered in each chapter -- Workout! exercises to help consolidate the learning in each chapter -- Case studies to provide practical application of skills -- Glossary terms in bold and listed in the back of the text for ease of reference. The Essential Guide to Fitness: For the Fitness Instructor uses numerous illustrations and photographs to clearly demonstrate concepts, equipment and positions that every fitness instructor needs to know. It also makes a valuable professional reference for those already in the industry.
Author: Rosemary Marchese
Publisher: Cengage AU
ISBN: 0170458601
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
The market-leading Essential Guide to Fitness for the Fitness Instructor addresses the Certificate III in Fitness (SIS30321) and is the only fully local, comprehensive text for this qualification. It features rich foundation content on anatomy, physiology, and nutrition, as well as fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Resources for the instructor include mapping grid and solutions manual.
Author: Rosemary Marchese
Publisher:
ISBN: 9780170286534
Category : Personal trainers
Languages : en
Pages :
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Book Description
Author: Rosemary Marchese
Publisher:
ISBN: 9781442510203
Category : Personal trainers
Languages : en
Pages : 0
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Book Description
The Essential Guide to Fitness: For the Fitness Instructor 2e is designed to help prepare students for a successful career in the Australian fitness industry. Written to align with competencies from the new SIS10 Training Package, the text introduces the essential skills and knowledge needed for a career as a fitness instructor.
Author:
Publisher:
ISBN: 9780170438971
Category :
Languages : en
Pages :
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Book Description
Author:
Publisher: Andrew Siegel, M.D.
ISBN: 1586900722
Category :
Languages : en
Pages : 242
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Book Description
Author: Lisa Guerin
Publisher: Nolo
ISBN: 1413328733
Category : Business & Economics
Languages : en
Pages : 457
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Book Description
What you need to know about the FMLA, whether your workers are on-site or remote The federal Family and Medical Leave Act (FMLA) helps employees balance the demands of work and family. But the law can be hard for employers to apply in the real world—especially when it comes to tracking intermittent leave, completing the proper paperwork, and determining eligibility for different types of leave. This book has the answers—in plain English—to every employer’s tough questions about the FMLA. It provides detailed information, sample forms, and tools that will help you and your managers figure out: who is eligible for leave what types of leave are covered how much leave employees may take, and how to comply with notice and other paperwork requirements. The 6th edition covers all of the latest changes to the FMLA, including those related to the COVID-19 pandemic, as well as changes to state family and medical leave laws. With Downloadable Forms: download an FMLA policy, notice forms, certification forms, checklists, and more (details inside).
Author: Derek Hartley
Publisher: The Crowood Press
ISBN: 1785003909
Category : Performing Arts
Languages : en
Pages : 294
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Book Description
From the propulsive rhythm of the African dancer, to the swinging ragtime of the American jazz age, tap dancing has evolved into a unique blend of cultural expression, improvisation and creativity, open to all ages and abilities. With clear step-by-step instructions, The Essential Guide to Tap Dance covers basic steps such as the shuffle, pick up and paddle, before building these into traditional combinations such as the time step and shim sham. Additional material includes the history and development of tap dancing; rhythm and musicality; learning the language of tap dancing; the role of improvisation and choreography and finally, the basic steps to advanced techniques. This is the perfect companion to instruct the beginner tap dancer and expand the more experienced dancer's technique, offering full-colour pictures, helpful instruction and essential notes on this vibrant and accessible dance form. Illustrated throughout with 138 colour photographs and line artworks.
Author: Lisa Guerin
Publisher: Nolo
ISBN: 1413329799
Category : Business & Economics
Languages : en
Pages : 496
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Book Description
"This book is a comprehensive guide to 20 of the most important federal employment laws that every employer and human resources professional needs to know. Each chapter summarizes one key federal employment law, including which employers are covered by the law, what the law requires and prohibits, and what recordkeeping requirements must be followed. The laws covered include Title VII of the Civil Rights Act of 1964, the Americans with Disabilities Act, the Fair Labor Standards Act, the Family and Medical Leave Act, and more"--
