The Elemental Cleanse PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Elemental Cleanse PDF full book. Access full book title The Elemental Cleanse by Pamela Quinn. Download full books in PDF and EPUB format.
Author: Pamela Quinn
Publisher: Createspace Independent Pub
ISBN: 9781477646700
Category : Health & Fitness
Languages : en
Pages : 196
Get Book
Book Description
"Ayurveda and Yoga made simple and accessible in this 28-day detox for the mind, body and soul"--Cover.
Author: Pamela Quinn
Publisher: Createspace Independent Pub
ISBN: 9781477646700
Category : Health & Fitness
Languages : en
Pages : 196
Get Book
Book Description
"Ayurveda and Yoga made simple and accessible in this 28-day detox for the mind, body and soul"--Cover.
Author: Jonathan Glass
Publisher: Simon and Schuster
ISBN: 1620556928
Category : Self-Help
Languages : en
Pages : 448
Get Book
Book Description
A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192
Get Book
Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Author: JJ Smith
Publisher: Simon & Schuster
ISBN: 1982118075
Category : Health & Fitness
Languages : en
Pages : 176
Get Book
Book Description
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Author: Ivo Dominguez
Publisher: Weiser Books
ISBN: 1633411850
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book
Book Description
An in-depth exploration of the elements, their lore, history, correspondences, and use in spellwork and ritual. The four elements are the pillars that uphold the manifest world and anchor spirit to matter. They are associated with a wide range of spiritual entities, from small elementals to divine beings. This book explores the consciousness of the elements, which provides a system of understanding that supports most of the magic of the West and paganism. The use of the elements in a wide range of systems and practices will be examined. Much has been written about the four elements already; this book offers new teachings for newcomers and long-time practitioners alike. Each of the four elements is explored in depth, including how they interact and change as they rise on the planes. Practical applications for working with the elements are also woven throughout the book. The book concludes with the union of the elements that is more than just becoming Spirit, but the completion of their Great Work.
Author: Ross Bridgeford
Publisher: Hay House, Inc
ISBN: 1401955509
Category : Health & Fitness
Languages : en
Pages : 250
Get Book
Book Description
Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback. Filled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, the Alkaline Reset Cleanse reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. "Radiant health is possible; let this wonderful book guide the way." - Kris Carr, New York Times best-selling author "It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness." - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer "This is the ultimate guide for super vitality and total mind-body health." - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594779481
Category : Health & Fitness
Languages : en
Pages : 176
Get Book
Book Description
How to cleanse the nine openings of the body for detoxification and self-healing • Explains how to purify the body’s internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging • Presents a 14-day total-body cleansing guide • Includes chi self-massage and healing sound practices as well as natural recipes for herbal tonics and cleansing flushes Long known by Taoist masters, the body has an innate ability to heal itself, an ability that is hampered by toxins in the food we ingest and energy blockages that arise from illnesses and obstacles in our lives. These blockages transform the body’s energy rivers into a polluted and stagnant swamp--the root of degenerative disease as well as premature aging. Revealing the detoxification and rejuvenation practices of the Taoist sages, Master Mantak Chia and William U. Wei show how to reactivate your body’s self-healing abilities by gradually and safely expelling accumulated toxins through fasting, mono diets, and cleansing the nine openings of the body. Using the practices of chi self-massage and healing sounds along with natural recipes for herbal tonics and cleansing flushes for each of the openings and their related organs, the authors explain how to balance and purify the body’s internal environment through acid and alkaline foods, urine therapy, colonic cleanses, dry skin brushing, ear candling, and energized water. Concluding with a 14-day total-body cleansing program, Cosmic Detox offers tools to keep the energy rivers clean and flowing, preparing the body for higher level Taoist practices as well as enabling healing of our emotional and spiritual bodies.
Author: Caitlin Matthews
Publisher: Red Wheel Weiser
ISBN: 9781859061039
Category : Body, Mind & Spirit
Languages : en
Pages : 284
Get Book
Book Description
Since it was first published in 1995, this primer on practical, everyday spirituality as practiced through shamanism has become a sought after classic. Now revised and available in paperback for the first time, this attractive edition with line drawings throughout offers a wide audience ways to connect with their own shamanic power. If you feel distanced from nature, trapped in a material society without meaning or purpose, shamanic wisdom can offer you some answers. Caitlin Matthews shows how respect and wonder for nature combined with spiritual joy and healing are the essence of the shaman's holistic, vital world. In Singing the Soul Back Home she leads readers through a structured learning program of more than 80 exercises that will help them master the skills of the shaman. With practice and sensitivity, anyone can become a "walker between the worlds," aware not only of their own physical reality, but also of the subtle spiritual reality of the shaman. Following this path will stimulate your creative energies and make you more aware of your own innate healing powers.
Author: Timothy Roderick
Publisher: Llewellyn Worldwide
ISBN: 0738706213
Category : Body, Mind & Spirit
Languages : en
Pages : 468
Get Book
Book Description
There are no short-cuts to becoming a Witch. Traditionally, students take a year and a day to prepare for their initiation into the Craft. Based on this age-old custom, Wicca: A Year and a Day is a one-of-a-kind daily guide that introduces Witchcraft over a 366-day cycle. Ideal for solitary students, this intensive study course teaches the core content of Wiccan practice: the tides of time, the wonders of the seasons, the ways of herbs and magic, the mysticism of the Old Ones, and the inner disciplines of seers and sages. Daily lessons include exercises, Wiccan theology and lore, and discussions relating to circle work, magical correspondences, holidays, deities, tools, healing, and divination.
Author: Robin Westen
Publisher: Simon and Schuster
ISBN: 1612433219
Category : Health & Fitness
Languages : en
Pages : 131
Get Book
Book Description
ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity
