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Author: Jennifer McCollum ND BSc CBS
Publisher: iUniverse
ISBN: 9781663247667
Category :
Languages : en
Pages : 0
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Book Description
Most everyone has a desire to live a vibrant, healthy life. Yet our daily lifestyle choices often prevent us from doing so, and unfortunately, can even lead us down a path to disease and chronic pain. In a holistic guide, Jennifer McCollum relies on twenty years of professional experience as a naturopathic physician to teach others how to properly care for the mind, body, and spirit. Through eight simple steps, McCollum details the importance of oxygen, why water is the flow of life, the essential building blocks related to food, the play of movement and exercise, how to clean and clear toxins, the value of sleep in repairing the body, ways to control our thoughts and feelings, and the essential wisdom surrounding spirituality. Also included is information about the miracle of moving the lymph; helpful references, tools, and recipes; and exercises. The Eight Steps to Vibrant Health is a holistic guide for anyone wishing to prevent disease or regain their health. "These eight steps are essential Common-Sense Health which should be a foundation in every person's life." -C. Norman Shealy, MD, PhD, Founder of the American Holistic Medical Association and author of Conversations with G: A Physician's Encounter with Heaven.
Author: Jennifer McCollum ND BSc CBS
Publisher: iUniverse
ISBN: 9781663247667
Category :
Languages : en
Pages : 0
Get Book
Book Description
Most everyone has a desire to live a vibrant, healthy life. Yet our daily lifestyle choices often prevent us from doing so, and unfortunately, can even lead us down a path to disease and chronic pain. In a holistic guide, Jennifer McCollum relies on twenty years of professional experience as a naturopathic physician to teach others how to properly care for the mind, body, and spirit. Through eight simple steps, McCollum details the importance of oxygen, why water is the flow of life, the essential building blocks related to food, the play of movement and exercise, how to clean and clear toxins, the value of sleep in repairing the body, ways to control our thoughts and feelings, and the essential wisdom surrounding spirituality. Also included is information about the miracle of moving the lymph; helpful references, tools, and recipes; and exercises. The Eight Steps to Vibrant Health is a holistic guide for anyone wishing to prevent disease or regain their health. "These eight steps are essential Common-Sense Health which should be a foundation in every person's life." -C. Norman Shealy, MD, PhD, Founder of the American Holistic Medical Association and author of Conversations with G: A Physician's Encounter with Heaven.
Author: Jennifer McCollum ND BSc CBS
Publisher: iUniverse
ISBN: 1663247641
Category : Self-Help
Languages : en
Pages : 99
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Book Description
Most everyone has a desire to live a vibrant, healthy life. Yet our daily lifestyle choices often prevent us from doing so, and unfortunately, can even lead us down a path to disease and chronic pain. In a holistic guide, Jennifer McCollum relies on twenty years of professional experience as a naturopathic physician to teach others how to properly care for the mind, body, and spirit. Through eight simple steps, McCollum details the importance of oxygen, why water is the flow of life, the essential building blocks related to food, the play of movement and exercise, how to clean and clear toxins, the value of sleep in repairing the body, ways to control our thoughts and feelings, and the essential wisdom surrounding spirituality. Also included is information about the miracle of moving the lymph; helpful references, tools, and recipes; and exercises. The Eight Steps to Vibrant Health is a holistic guide for anyone wishing to prevent disease or regain their health. “These eight steps are essential Common-Sense Health which should be a foundation in every person’s life.” —C. Norman Shealy, MD, PhD, Founder of the American Holistic Medical Association and author of Conversations with G: A Physician’s Encounter with Heaven.
Author: Suzanne Somers
Publisher: Crown
ISBN: 1400053277
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
The best-selling author of Ageless introduces the concepts of breakthrough medicine and explains how to use its innovative new treatments and techniques to prevent and eliminate the problems associated with aging through a program of nutrition, hormone balance, nutritional supplements, and more. 600,000 first printing.
Author: Lynell Ross
Publisher: Balboa Press
ISBN: 1504339207
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
You Have the Power to Be Healthy You have the power to prevent heart disease, type 2 diabetes and certain cancers. You can take control and start living a healthy life today! This is a simple guide with easy answers on how to eat nutritious meals that fuel your mind and body, how to get functionally fit to prevent injury, and how to find peace of mind so you can enjoy each day fully and sleep soundly at night. Health Coach Wisdom reveals natural ways to help you lose weight, get fit and feel great. It is your step by step action plan to making simple changes with a big impact. If you want to move from surviving to thriving, you can get started creating your own healthy lifestyle today. In Health Coach Wisdom, you will discover how easy it is to: ? Reach and maintain your healthy weight without dieting ? Weave in fitness throughout your day ? Control your hunger by balancing your blood sugar ? Lower stress, improve your mood and sleep better ? Reduce and reverse the signs of aging ? Reduce your risk of heart attack, stroke and type 2 diabetes ? Develop peace of mind, better relationships and a joyful life ? Lighten up the everyday foods you love to eat ? Create daily healthy habits—a key to success!
Author: Brenda Watson
Publisher: Simon and Schuster
ISBN: 1416572546
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
The creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.
Author: Suzanne Somers
Publisher: Harmony
ISBN: 0307409309
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.
Author: Rashid A. Buttar
Publisher: Greenleaf Book Group
ISBN: 0979430240
Category : Family & Relationships
Languages : en
Pages : 362
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Book Description
The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.
Author: Noorali Bharwani
Publisher:
ISBN: 9781771230414
Category : Well-being
Languages : en
Pages : 205
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Book Description
Author: Elizabeth Lipski
Publisher: Innovative Healing
ISBN: 0977616118
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
Author: Philip C. Aka
Publisher: Springer Nature
ISBN: 9811695431
Category : Social Science
Languages : en
Pages : 205
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Book Description
This book explores the intersection between healthcare delivery and national economic health, using Nigeria as case study and window into the world. Specifically, the issue this book tackles revolves around how to repair Nigeria’s dysfunctional healthcare system through the medium of a healthier economy that provides sufficient revenue to meet the healthcare needs of citizens.
