The Eat, Drink, and Be Gorgeous Project PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Eat, Drink, and Be Gorgeous Project PDF full book. Access full book title The Eat, Drink, and Be Gorgeous Project by Esther Blum. Download full books in PDF and EPUB format.
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 1452102589
Category : Health & Fitness
Languages : en
Pages : 148
Get Book
Book Description
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 1452102589
Category : Health & Fitness
Languages : en
Pages : 148
Get Book
Book Description
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Author: Esther Blum
Publisher: Simon and Schuster
ISBN: 1476707707
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
Tailoring the Paleo diet for women, a registered dietitian and holistic nutritionist offers a high-protein, hormone-balancing and detoxifying program that will help readers lose weight, get healthy and feel good from the inside out.
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 0811871843
Category : Health & Fitness
Languages : en
Pages : 193
Get Book
Book Description
“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple
Author: Esther Blum, MS, RD, CDN, CNS
Publisher: eBooks2go
ISBN: 1957013303
Category : Health & Fitness
Languages : en
Pages : 200
Get Book
Book Description
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Author: Joshua Zeunert
Publisher: Routledge
ISBN: 1317298772
Category : Architecture
Languages : en
Pages : 799
Get Book
Book Description
Since the turn of the millennium, there has been a burgeoning interest in, and literature of, both landscape studies and food studies. Landscape describes places as relationships and processes. Landscapes create people’s identities and guide their actions and their preferences, while at the same time are shaped by the actions and forces of people. Food, as currency, medium, and sustenance, is a fundamental part of those landscape relationships. This volume brings together over fifty contributors from around the world in forty profoundly interdisciplinary chapters. Chapter authors represent an astonishing range of disciplines, from agronomy, anthropology, archaeology, conservation, countryside management, cultural studies, ecology, ethics, geography, heritage studies, landscape architecture, landscape management and planning, literature, urban design and architecture. Both food studies and landscape studies defy comprehension from the perspective of a single discipline, and thus such a range is both necessary and enriching. The Routledge Handbook of Landscape and Food is intended as a first port of call for scholars and researchers seeking to undertake new work at the many intersections of landscape and food. Each chapter provides an authoritative overview, a broad range of pertinent readings and references, and seeks to identify areas where new research is needed—though these may also be identified in the many fertile areas in which subjects and chapters overlap within the book.
Author: Esther Blum
Publisher: Hybrid Global Publishing
ISBN: 9781957013299
Category : Health & Fitness
Languages : en
Pages : 50
Get Book
Book Description
See ya later, Ovulator delivers the great news that, yes, you can master your menopause with nutrition, hormones, and self-advocacy. Esther Blum, an Integrative Dietitian, guides you through menopause with her empowering and strategic roadmap. She reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and lose weight. Inside these pages, you'll learn about targeted testing, realistic and sustainable diet support, supplement guidelines, and hormone replacement therapy recommendations. You will learn the exact tools to eliminate hot flashes and vaginal dryness, get your libido back, sleep deeply, have energy, eliminate brain fog, and build lean muscle. Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Author: Dreena Burton
Publisher: arsenal pulp press
ISBN: 1551522829
Category : Cooking
Languages : en
Pages : 276
Get Book
Book Description
In Dreena Burton’s first two best-selling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which were based on her experience as a mother of two young girls she and her husband are raising as vegans. Dreena also maintains an active website (www.everydayvegan.com) and blog (www.vivelevegan.blogspot.com) and has cultivated an enthusiastic audience for her family-oriented, nutritious recipes. In this, her third cookbook, Dreena turns her attention to celebratory food—imaginative, colorful, and delectable vegan fare perfect for all kinds of events, from romantic meals for two to dinner parties to full-on galas. Many of the recipes are kid-friendly, and all are appropriate for everyday meals as well. The book includes 125 recipes and sixteen full-color photographs, as well as meal plans, cooking notes, and advice on vegan wines and beers. Recipes include Lentil & Veggie Chimichangas, Thai Chick-Un Pizza, White Bean Soup with Basil & Croutons, Tomato Dill Lentil Soup, Olive & Sundried Tomato Hummus, “Creamy” Cashew Dip with Fruit, Crêpes with Maple Butter Cream, 5-Star Ice “Cream” Sandwiches, and Hemp-anola (Dreena’s take on granola). Come celebrate with Dreena and impress your guests with these tempting animal-free recipes.
Author: Elizabeth Everett
Publisher: Penguin
ISBN: 0593200675
Category : Fiction
Languages : en
Pages : 353
Get Book
Book Description
You couldn’t design a better hero than the very eligible and extremely charming Earl Grantham. Unless, of course, you are Margaret Gault, who wants nothing to do with the man who broke her youthful heart. Widowed and determined, Margaret Gault has returned to Athena’s Retreat and the welcoming arms of her fellow secret scientists with an ambitious plan in mind: to establish England’s first woman-owned engineering firm. But from the moment she sets foot in London her plans are threatened by greedy investors and—at literally every turn—the irritatingly attractive Earl Grantham, a man she can never forgive. George Willis, the Earl Grantham, is thrilled that the woman he has loved since childhood has returned to London. Not as thrilling, however, is her decision to undertake an engineering commission from his political archnemesis. When Margaret’s future and Grantham’s parliamentary reforms come into conflict, Grantham must use every ounce of charm he possesses—along with his stunning good looks and flawless physique, of course—to win Margaret over to his cause. Facing obstacles seemingly too large to dismantle, will Grantham and Margaret remain forever disconnected or can they find a way to bridge their differences, rekindle the passion of their youth, and construct a love built to last?
Author: W. Peter Robinson
Publisher: Troubador Publishing Ltd
ISBN: 1780880731
Category : Fiction
Languages : en
Pages : 241
Get Book
Book Description
Jeremiah’s Journey leads J. C. Merryweather into a naïve and increasingly disturbing search for a well-grounded but practical basis for living. How is a person to live a sensible, sensitive, and meaningful life in contemporary England? This question becomes acute for him shortly after his 30th birthday when his parents are killed in a motorway accident.Shortly after this, he decides to adopt a peculiarly rational approach to living, based on a four- pronged strategy. The first is to maintain the array of pleasures he has always found in observing the natural world. The second is to train as a plumber/electrician. The third is to explore what authorities make available to the public about a succession of life-relevant topics including diet, health care, and financial matters. The fourth is to develop and train his mind so that he can think and act intelligently and responsibly. Increasing competence with the fourth prong raises critical doubts about his original faith in the results which the third has presented to him.Jeremiah’s progress is further frustrated and hindered by a series of undermining incidents, whose cumulative effect erodes his personal identity to near destruction. His solution…? Jeremiah’s Journey is a work of pretending literary faction inspired by such writings as those of Gorky, Orwell, Heller, and the lighter works of Kafka. Its messages should appeal to all those whose lives are likely to be blighted by experiences suitable to Jeremiah’s.
Author: Hannie Rayson
Publisher: Text Publishing
ISBN: 1925095126
Category : Biography & Autobiography
Languages : en
Pages : 320
Get Book
Book Description
A memoir in parts, from one of Australia's best-loved playwrights. Hannie Rayson - writer, mother, daughter, sister, wife, romantic, adventuress, parking-spot optimist - has spent a lifetime giving voice to others in the many roles she has written for stage and television. In her new book, she shines the spotlight on herself. This collection of stories from a dramatic life radiate with the great warmth and humour that has made Hannie one of the best-known playwrights in the country. From a childhood in Brighton to a urinary tract infection in Spain, from a body buried under the house to a play on a tram, Hello, Beautiful! captures a life behind the scenes - a life of tender moments, hilarious encounters and, inevitably, drama. Hannie Rayson is a playwright and screenwriter. Her works - including Hotel Sorrento, Inheritance and Life After George - have been performed around Australia and internationally. She has been awarded two Australian Writers' Guild Awards, four Helpmann Awards, two NSW Premier's Literary Awards and a Victorian Premier's Literary Award. Her play Life After George was the first play to be nominated for the Miles Franklin Literary Award. Hannie lives in Melbourne. ‘So beautifully written, so funny, so insightful and so obviously written by a warm and appealing human being.’ David Williamson ‘Smart, witty, warm, self effacing and hilarious. Each chapter is a shining gem—a passionate view, a formative experience, a mortifying anecdote. Hannie Rayson’s insight, honesty and ear for dialogue as one of Australia’s foremost playwrights is beyond dispute. Here she turns her talents to memoir and those closest to her with results so disarming and entertaining I didn’t want it to end.’ Kat Stewart ‘Hannie paints with vivid colours. Her development as a writer and a woman is richly portrayed, with all the shades of intense feeling and emotion that her dramatic characters share spilling from the page in a riot of evocative memories. Hello, Beautiful! is as nourishing and delicious as home-made soup.’ Noni Hazlehurst ‘Hannie’s writing shows the extraordinary truth of ordinary life—that it is, in fact, anything but ordinary. I was glued to this delightful book.’ Sigrid Thornton ‘Think of this as bottled sunshine....her anecdotes about family, friends and the community she belongs to, are told with perfect comic timing and one of the most acute ears in the business for dialogue.’ Caroline Baum, Booktopia Buzz ‘This is a book that welcomes readers generously into its author’s secure and stimulating private world – and makes us wish, as we reluctantly close the final chapter, that we could be there for real.’ Adelaide Advertiser ‘A book of beautifully crafted, free-flowing vignettes that illuminates with warmth and humour.‘ Australian ‘Every chapter tickles.’ Country Living ‘Rayson’s vignettes are perfectly constructed and she is a virtuoso of self-deprecating humour.’ Sydney Morning Herald ‘With her cooly curious eye and facility for dialogue, Rayson has chronicled key moments in the nation’s social history...Hello, Beautiful! is a scrapbook of Rayson’s family foibles, thoughts and simple dreams.’ Big Issue ‘It was a pleasure to read such a refreshing take on the genre of memoir, written with skill, warmth and optimism. Like every good theatrical experience, you are left wanting more.’ Good Reading ‘Beautifully structured and articulated, not to mention hilarious....Rayson reels you in with her storytelling.’ Australian Book Review ‘An easy, entertaining read, written in a chatty, friendly, open style.’ Starts at Sixty
