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Author: Frances Booth
Publisher: Pearson UK
ISBN: 0273788590
Category : Self-Help
Languages : en
Pages : 154
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Book Description
If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!
Author: Frances Booth
Publisher: Pearson UK
ISBN: 0273788590
Category : Self-Help
Languages : en
Pages : 154
Get Book
Book Description
If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!
Author: James Wallman
Publisher: Random House
ISBN: 0753552663
Category : Body, Mind & Spirit
Languages : en
Pages : 320
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Book Description
A Financial Times Book of the Year 'Genius ... I couldn't put it down, I read it from cover to cover' CHRIS EVANS If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences. Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.
Author: Robert Colvile
Publisher: Bloomsbury Publishing
ISBN: 1408840065
Category : Science
Languages : en
Pages : 400
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Book Description
Flash crashes. Speed dating. Instant messaging. From the devices we carry to the lives we lead, everything is getting faster, faster. But where did this great acceleration come from? And where will it lead? In this vitally important new book, Robert Colvile explains how the cult of disruption in Silicon Valley, the ceaseless advance of technology and our own fundamental appetite for novelty and convenience have combined to speed up every aspect of daily life. Drawing on the latest research, this book traces the path of this acceleration through our working and social lives, the food we buy and the music to which we listen. It explains how it's transforming the media, politics and the financial markets – and asks whether our bodies, and the natural environment, can cope. As we race towards the future – into a world packed with new technologies, new ideas and new discoveries – this scintillating and engrossing book is an invaluable, must-read guide to the wonders and dangers that await us.
Author: Queena N. Lee-Chua
Publisher: Anvil Publishing, Inc.
ISBN: 9712729249
Category : Reference
Languages : en
Pages : 426
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Book Description
In a groundbreaking study, the authors draw from well-known international studies and personal experiences and testimonials by Filipino subjects on why our children have totally different and distinct behaviors and values in response to modern technology.
Author: Dr Brittany C Slatton
Publisher: Ashgate Publishing, Ltd.
ISBN: 147242512X
Category : Social Science
Languages : en
Pages : 201
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Book Description
Presenting new interview and auto-ethnographic data, and drawing on an array of theoretical approaches methodologies, Hyper Sexual, Hyper Masculine? explores the formation of gendered and sexual identity in the lives of black men, shedding light on the manner in which these are affected by class and social structure. It examines the intersecting oppressions of race, gender and class, while acknowledging and discussing the extent to which black men’s social lives differ as a result of their varying degrees of cumulative disadvantage.
Author: David Ikard
Publisher: University of Chicago Press
ISBN: 022649263X
Category : History
Languages : en
Pages : 159
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Book Description
Dismantles popular white supremacist tropes, which effectively devalue black life and trivialize black oppression. Ikard investigates the tenacity and cultural capital of white redemption narratives in literature and popular media from Uncle Tom's Cabin to The Help. He invalidates the fiction of a postracial society while awakening us to the sobering reality that we must continue to fight for racial equality or risk losing the hard-fought gains of the Civil Rights movement. Through his close reading of novels, films, journalism, and political campaigns, Ikard analyzes willful white blindness and attendant master narratives of white redemption--arguing powerfully that he who controls the master narrative controls the perception of reality. The book sounds the alarm about seemingly innocuous tropes of white redemption that abound in our society and generate the notion that blacks are perpetually indebted to whites for liberating, civilizing, and enlightening them. --From publisher description.
Author: Andrew Gurr
Publisher: Scottish Academic Press
ISBN:
Category : Drama
Languages : en
Pages : 128
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Book Description
Author: David S. Birdsell
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780070070196
Category : Business & Economics
Languages : en
Pages : 238
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Book Description
Author: Madeline Holden
Publisher: Jordan Editor
ISBN:
Category : Family & Relationships
Languages : en
Pages : 146
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Book Description
Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With ADHD! Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life? When they hear those four letters – ADHD – the first thing that pops into people's minds is that the person with ADHD has a stumbling block and associates it with failure, especially for adults who hadn't received proper treatment. However, ADHD doesn't have to be a hindrance. After all, we've all heard of a significant number of highly successful entrepreneurs who attribute a part of their success to ADHD. Would you like to know how to thrive with ADHD? Would you like to know how to help yourself or someone you love and care for? With this revolutionary guide in your hands, you will get complete step-by-step instructions and mental exercises that will help you develop and enhance critical life skills – focus, emotional regulation, mental flexibility, mindfulness, nutrition, and much more! You will also get a deeper understanding of ADHD and how to take control of it. Finally, by using strategies outlined in this book, you will be able to make sustainable, life-long changes that will drastically improve the quality of your life. Inside this book, you'll find: • Wandering mind, the DMN and TPN mode and how to switch • Self-assessment quiz to identify your strengths and weaknesses; • Deep look into the ADHD brain in children and adults to get a complete understanding of the way it works; • Brain exercises to improve focus and mental flexibility; • Practical pieces of advice on organizing and planning, and on maintaining relationships and marriage; And so much more! If you want to tap into your power and use ADHD as an asset to achieve all your goals, all you have to do is follow the step-by-step guides and expert advice found inside this book.
Author:
Publisher:
ISBN:
Category : Gliders (Aeronautics)
Languages : en
Pages : 804
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Book Description
