The Complete Idiot's Guide to Meditation, 2nd Edition PDF Download
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Author: Eve Adamson
Publisher: Penguin
ISBN: 1615643915
Category : Body, Mind & Spirit
Languages : en
Pages : 383
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Book Description
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Author: Eve Adamson
Publisher: Penguin
ISBN: 1615643915
Category : Body, Mind & Spirit
Languages : en
Pages : 383
Get Book
Book Description
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028644417
Category : Music
Languages : en
Pages : 388
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Book Description
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author: Anne Ihnen
Publisher: Penguin
ISBN: 9781592577675
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
Author: Eve Adamson
Publisher: Penguin
ISBN: 1101199083
Category : Body, Mind & Spirit
Languages : en
Pages : 380
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Book Description
As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.
Author: Susan Gregg
Publisher: Penguin
ISBN: 9781592576142
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Author: Yahiya Emerick
Publisher: Penguin
ISBN: 9781592577361
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
Did you know that one of the best-selling poets in the U.S. today is a Persian mystic who lived in the thirteenth century? Mawlana Jalal-ad-Din Muhammad Rumi, known in the West simply as Rumi, was born in 1207, a Sufi theologian and poet whose words spoke of love, unity with God, and spiritual growth. Rumi and his followers believed in employing music, poetry, and dance to become closer to God, and their sema is dancing prayer practiced by them. We know them best as the Whirling Dervishes. Although hundreds of years have passed since Rumi's life and death, his poetry continues to appeal to readers the world over, who remain open to the miraculous power of love. In The Complete Idiot's Guide to Rumi Meditations, Yahiya Emerick, the author of The Complete Idiot's Guide to Understanding Islam, brings the unique practice of moving meditation to American readers of today. More than 40 meditations based on Rumi's poems will leave them drunk with the divine love Rumi continues to inspire.
Author: Linda Johnsen
Publisher: Penguin
ISBN: 1101052570
Category : Religion
Languages : en
Pages : 436
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Book Description
A new look at an ancient religion. The Complete Idiot's Guide® to Hinduism, Second Edition, contains updated and expanded information on how the religion developed from its very fragmented origins, the basic Hindu beliefs, and the multiple Hindu deities, as well as the sociological aspects of the religion including ethics, sacraments, dietary habits, the caste system, and much more. • Hinduism is the third-largest religion in the world, with over 765 million followers worldwide • Updated information on the state of Hinduism today • An exploration of the Hindu paths to enlightenment including karma yoga, bhakti yoga, jnana yoga, tantra and laya yoga • Expanded information on the Hindu Reformation
Author: Linda Johnsen
Publisher: Penguin
ISBN: 9781592579051
Category : Religion
Languages : en
Pages : 436
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Book Description
Covering the long history of how the Hindu religion has developed from its fragmented origins, this is a comprehensive guide to Hindu religion and culture, from karma and reincarnation to dietary habits and the caste system.
Author: Eve Adamson
Publisher: Penguin
ISBN: 9781592576838
Category : Cooking
Languages : en
Pages : 308
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Book Description
Gluten intolerance (celiac disease) is a genetic disorder that affects almost 3 million Americans, with symptoms that run the gamut from diarrhoea, weight loss, and malnutrition to isolated nutrient deficiencies that don't produce gastrointestinal symptoms. And although popular wisdom holds that celiac disease is strictly a problem tolerating wheat, sufferers also have difficulties with rye and barley. Testing for celiac disease is a fairly simple process, but it can be extremely difficult to diagnose-and today the only truly successful treatment for it is a strict gluten-free diet for life. The Complete Idiot's Guide to Gluten-Free Eatingtakes post-diagnosis readers on to the next stage of the rest of their lives-dealing with the day-to-day challenge of eating gluten free. It's a practical guide that offers tips, advice, and information.
Author: Betsy Rippentrop, Ph.D.
Publisher: Penguin
ISBN: 1101108541
Category : Body, Mind & Spirit
Languages : en
Pages : 404
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Book Description
Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki
