The Complete Idiot's Guide to Conquering Fear and Anxiety PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Complete Idiot's Guide to Conquering Fear and Anxiety PDF full book. Access full book title The Complete Idiot's Guide to Conquering Fear and Anxiety by . Download full books in PDF and EPUB format.
Author:
Publisher: Penguin Group
ISBN:
Category :
Languages : en
Pages : 2
Get Book
Book Description
Author:
Publisher: Penguin Group
ISBN:
Category :
Languages : en
Pages : 2
Get Book
Book Description
Author: Sharon Heller
Publisher: Penguin
ISBN: 002862727X
Category : Self-Help
Languages : en
Pages : 385
Get Book
Book Description
Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications
Author: L. Michelle Tullier
Publisher: Penguin
ISBN: 9780028636375
Category : Self-Help
Languages : en
Pages : 388
Get Book
Book Description
Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.
Author: Joni E. Johnston
Publisher: Penguin
ISBN: 9781592575251
Category : Psychology
Languages : en
Pages : 340
Get Book
Book Description
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Author: Bruce Mansbridge Ph.D.
Publisher: Penguin
ISBN: 1101058293
Category : Self-Help
Languages : en
Pages : 324
Get Book
Book Description
Practical help for the millions who suffer Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide® to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives. • Millions of people from teens to seniors suffer from OC behavior • Written by a well-respected and acknowledged author in this field • Heightened awareness of the disorder thanks to the popular TV series Monk
Author: Keith Rosen MCC
Publisher: Penguin
ISBN: 1440696195
Category : Business & Economics
Languages : en
Pages : 340
Get Book
Book Description
Does this sound familiar? “If I could get in front of the prospect, the rest of the selling process becomes easier. It’s just getting in front of them that’s the challenge.” The fact is most cold calling efforts are doomed from the start. Salespeople lose sales not due to a lack of effort, but because they lack a prospecting system they are comfortable with and can trust to generate greater, consistent results. If you are prospecting the same way you have been for the last several years (including the “calling to check in, touch base or follow-up” approach) or haven’t been prospecting at all, you’re simply making it easier for your competition to take away the new business you are working so hard to earn. So, if you love to sell but hate (or don’t like) to prospect, this book is your opportunity to maximize your cold calling potential and boost your income by learning how to get in front of the right prospects in less time and create greater selling opportunities without the fear, pressure or anxiety associated with cold calling. This Complete Idiot’s Guide® will show you how to: • Utilize the seven steps to a permission-based cold calling conversation so that you don’t have to push your presentation and hope there’s a fit. • Create winning voice mail messages that will ensure more return calls. • Develop your MVP (Most Valuable Proposition) that separates you from your competition. • Craft the Compelling Reasons that would motivate a prospect to speak with you. • Prevent and defuse initial objections, such as “I'm not interested,” “We don't have any money now,” or “Call me back later.” • Design your own step-by-step prospecting and follow-up system that runs on autopilot and is aligned with your selling philosophy, strengths, objectives, and natural talents rather than taking the generic, “one size fits all” approach. • Develop the right questions and uncover new selling opportunities in seconds so that you can stop wasting precious time on the wrong prospects.
Author: Gregory Korgeski, Ph.D.
Publisher: Penguin
ISBN: 110114954X
Category : Self-Help
Languages : en
Pages : 389
Get Book
Book Description
An accessible book on phobias and how to overcome them. Phobia: an irrational, intense, persistent fear of certain situations, activities, things or people. Here, a psychologist discusses over 100 phobias. Beginning with the current theories about phobias, the book has a complete listing of the most common phobias, each with a full history and description, with the most effective ways to cope. Interesting, jargon-free and full of insight, it sheds light on this widespread condition. ? Informal and informative ? Combination of reading and dictionary format for quick reference ? Full advice on how to cope with phobias
Author: Michelle Tullier
Publisher: Penguin
ISBN: 1101598042
Category : Self-Help
Languages : en
Pages : 228
Get Book
Book Description
Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot’s Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done—from the occasional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader’s digital life).
Author: PsyD Johnston (Joni E.)
Publisher:
ISBN: 9781615646357
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Randall G. Hassell
Publisher: Penguin
ISBN: 9780028638324
Category : Sports & Recreation
Languages : en
Pages : 368
Get Book
Book Description
A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
