The Complete Idiot's Guide Happy Healthy Heart PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Complete Idiot's Guide Happy Healthy Heart PDF full book. Access full book title The Complete Idiot's Guide Happy Healthy Heart by Simon & Schuster. Download full books in PDF and EPUB format.
Author: Simon & Schuster
Publisher:
ISBN: 9780028654492
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Simon & Schuster
Publisher:
ISBN: 9780028654492
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Deborah S. Romaine
Publisher:
ISBN: 9780028623931
Category : Family & Relationships
Languages : en
Pages : 308
Get Book
Book Description
An upbeat, instructional guide to the importance of taking care of the heart, this book tells readers everything they need to know about lowering cholesterol, preventing heart attacks, losing weight, and quitting smoking. Charts.
Author: Judith Kuriansky
Publisher: Penguin
ISBN: 9780028642062
Category : Family & Relationships
Languages : en
Pages : 438
Get Book
Book Description
Reveals secrets for maintaining a good relationship, with tips on keeping the passion alive, coping with barriers, recognizing a bad relationship, and knowing when to call it quits
Author: Diane A. Welland M.S., R.D.
Publisher: Penguin
ISBN: 1615642943
Category : Health & Fitness
Languages : en
Pages : 426
Get Book
Book Description
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
Author: Joseph Lee Klapper
Publisher: Penguin
ISBN: 9781592575527
Category : Cooking
Languages : en
Pages : 324
Get Book
Book Description
In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!
Author: Diane A. Welland
Publisher: Alpha
ISBN: 9781615642380
Category : Cholesterol
Languages : en
Pages : 0
Get Book
Book Description
The Complete Idiot's Guide to the TLC Diet Developed by the National Institutes of Health's National Cholesterol Education Program, the TLC - Therapeutic Lifestyle Changes - Diet is ideal for overall and heart-healthy eating. Written by a registered dietitian, The Complete Idiot's Guide® to the TLC Dietoffers step-by-step advice for following the program, plus over 75 nutritious recipes and meal plans to help readers give their hearts lots of tender loving care.
Author: Brian A Godfrey
Publisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0
Get Book
Book Description
Start your road toward a strong and resilient heart by reading "Heart Disease(Heart attack): A Comprehensive Guide To A Healthy Heart." We reveal the secrets of heart health in this fascinating book, giving you the tools you need to take control of your health and pave the way for a happy, fulfilling life. Explore the well-considered relationship between diet, lifestyle, and heart health by turning the pages of this book. This book provides a plethora of information about preventing heart disease and navigating the complex landscape of heart attacks. It is written with clarity and compassion. Make your way through realistic, scientifically supported tactics that can strengthen your heart and improve your general health. This comprehensive guide is a heart-healthy travel companion, including everything from mouthwatering heart-healthy recipes to heart-healthy fitness regimens designed for cardiovascular well-being. Understanding the language of your heart can help you identify warning signals and take preventative actions that can have a big influence on your cardiovascular health. This guide demystifies the complexity of heart disease with insights from top specialists, giving you the knowledge you need to make wise decisions and support the lifetime of your heart. This book provides a roadmap to a life full of vitality, joy, and heart harmony-it's more than just a handbook. Accept the knowledge found in these pages, and allow your heart to beat in time with a happier, healthier version of yourself. This guide is your reliable partner in the quest for a healthy and prosperous cardiovascular future.
Author: P. B. Smith
Publisher: Alpha Books
ISBN: 9780028643434
Category : Health & Fitness
Languages : en
Pages : 364
Get Book
Book Description
The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.
Author: Judith Kuriansky
Publisher: MacMillan Publishing Company
ISBN: 9780028651354
Category : Interpersonal relations
Languages : en
Pages :
Get Book
Book Description
From the author of "The Complete Idiot's Guide to Dating" comes straightforward, down-to-earth advice on relationship first aid. Dr. Judy shows readers who to recognize the symptoms of an unhealthy relationship, determine whether or not their mates are worth keeping, and, if so, learn how to overcome love's barriers.
Author: Marian Sandmaier
Publisher:
ISBN:
Category : Blood cholesterol
Languages : en
Pages : 88
Get Book
Book Description
