The Complete Guide to Weight Loss Motivation PDF Download
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Author: Bill Rockwell
Publisher:
ISBN: 9781503156630
Category :
Languages : en
Pages : 116
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Book Description
The Complete Guide to Weight Loss Motivation. The secrets to losing weight and keeping it off and How to stay motivated forever. (Lose Fat and find Weight Loss Success)Are you tired of trying various diets and exercises to lose weight, but which just don't seem to work?Do you always "fall off the horse" because you start getting discouraged and frustrated when you see no results?Download this Bestseller Now!!Well, if you said "yes" to any of the questions above, say goodbye to all those doubts, because this book will help you to find the answers. This book will keep you motivated from the moment you start your weight loss journey until you have lost all the pounds you wanted to lose, and will help you maintain your weight. Motivation is the key to success; be motivated and prevent yourself from "falling off the horse" and having to start over again as you follow this guide.This book offers things to avoid - such as fad diets - in order to lose weight effectively. Also, it will offer knowledge behind the common reasons behind weight gain and how to effectively counter it. Wrong perceptions only lead to failure; the valid and invalid reasons to lose weight will make you realize what matters most and why you really need to lose weight.Don't waste time, Learn this today!This book will offer you with tips and advices right from the beginning, all throughout your weight loss road to success.It will equip you with everything you need to start, from mindset to determination, from dedication to discipline, until you are ready to embark on your weight loss journey.When you are ready, this book will also equip you with habits that will stick; the 5 habits to weight loss success that you can only get from this book. Purchase this book now and have an exclusive know-how on how to lose weight and be motivated forever.Added at the end of the book are small tips that you can incorporate into your daily life, and which will contribute significantly to your weight loss.As if this wasn't enough, every reader will also find two surprise, bonus chapters. Have access to a whole chapter of recipes for weight loss that you can try. You can afford to try something new every day, and to enjoy cooking while losing weight without feeling deprived of yummy food. Another chapter is dedicated to some everyday exercises that you can do anywhere, anytime. These will offer you a multitude of ideas, and when you get used to these easy workout tips, it will all be worthwhile in the end.And a tiny sample of what you will find inside. Don't Be Gullible Slow Metabolism Why do you want to lose weight? Self Confidence Don't be fooled by Fad Diets Avoid Stress Eating Lack of certain Nutrients The Paleo Diet Bonus Chapter from the Book "40 Paleo Smoothies" And, much, much more!
Author: Nicholas Bjorn
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!
Author: Bill Rockwell
Publisher:
ISBN: 9781503156630
Category :
Languages : en
Pages : 116
Get Book
Book Description
The Complete Guide to Weight Loss Motivation. The secrets to losing weight and keeping it off and How to stay motivated forever. (Lose Fat and find Weight Loss Success)Are you tired of trying various diets and exercises to lose weight, but which just don't seem to work?Do you always "fall off the horse" because you start getting discouraged and frustrated when you see no results?Download this Bestseller Now!!Well, if you said "yes" to any of the questions above, say goodbye to all those doubts, because this book will help you to find the answers. This book will keep you motivated from the moment you start your weight loss journey until you have lost all the pounds you wanted to lose, and will help you maintain your weight. Motivation is the key to success; be motivated and prevent yourself from "falling off the horse" and having to start over again as you follow this guide.This book offers things to avoid - such as fad diets - in order to lose weight effectively. Also, it will offer knowledge behind the common reasons behind weight gain and how to effectively counter it. Wrong perceptions only lead to failure; the valid and invalid reasons to lose weight will make you realize what matters most and why you really need to lose weight.Don't waste time, Learn this today!This book will offer you with tips and advices right from the beginning, all throughout your weight loss road to success.It will equip you with everything you need to start, from mindset to determination, from dedication to discipline, until you are ready to embark on your weight loss journey.When you are ready, this book will also equip you with habits that will stick; the 5 habits to weight loss success that you can only get from this book. Purchase this book now and have an exclusive know-how on how to lose weight and be motivated forever.Added at the end of the book are small tips that you can incorporate into your daily life, and which will contribute significantly to your weight loss.As if this wasn't enough, every reader will also find two surprise, bonus chapters. Have access to a whole chapter of recipes for weight loss that you can try. You can afford to try something new every day, and to enjoy cooking while losing weight without feeling deprived of yummy food. Another chapter is dedicated to some everyday exercises that you can do anywhere, anytime. These will offer you a multitude of ideas, and when you get used to these easy workout tips, it will all be worthwhile in the end.And a tiny sample of what you will find inside. Don't Be Gullible Slow Metabolism Why do you want to lose weight? Self Confidence Don't be fooled by Fad Diets Avoid Stress Eating Lack of certain Nutrients The Paleo Diet Bonus Chapter from the Book "40 Paleo Smoothies" And, much, much more!
Author: Mark Fenton
Publisher: Globe Pequot
ISBN: 9781592289899
Category : Fitness walking
Languages : en
Pages : 0
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Book Description
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Author: Michael Kelly
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533062260
Category :
Languages : en
Pages : 54
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Book Description
8 Secrets to Stay Motivated to Lose Weight Quickly and Easily... Without Giving Up Foods You Love or Exhausting Yourself With Exercise! You're smart... You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next? The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'. Shocking revelation? Nearly ALL diets and programs work! Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book. Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing. Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline. This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success. It's not your fault... 1. Gaining 30 pounds after pregnancy is part of life 2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet' 3. Who wants to diet? The first three letters spell DIE! Take responsibility and set yourself free... 1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days! 2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating 3. Bonus companion guide will give you all the tools you need for success, FREE! "I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!
Author: Derek Doepker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499541304
Category :
Languages : en
Pages : 52
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Book Description
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.You're about to discover...* The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.* The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.* How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.* Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.* How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.* A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.* The absolute best way to create new habits with "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.* And much more!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.
Author: Biggest Loser Experts and Cast
Publisher: Rodale Books
ISBN: 1605297755
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
Author: Nicholas Bjorn
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
LOSING WEIGHT HAS OFTEN BECOME A LOSING BATTLE FOR MOST PEOPLE. IT'S EASY TO COME UP WITH THE DECISION TO LIVE HEALTHIER, BUT THE DIFFICULT PART IS TO STICK TO THAT DECISION. DOES THIS SOUND LIKE YOU? DO YOU FEEL AS IF YOU LACK THE DRIVE TO STICK TO YOUR MEAL PLAN AND EXERCISE REGIMEN? THEN THIS BOOK IS FOR YOU! These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on how to boost your internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: How motivation actually works Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts See how easy it would be to achieve your weight loss goals with the help of this book!
Author: Paul Waters
Publisher: A&C Black
ISBN: 147290317X
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
An accessible and practical guide to working with fitness clients to help them to lose weight and keep it off.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250244811
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
Author: Nicholas Bjorn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519138996
Category :
Languages : en
Pages : 72
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Book Description
LOSING WEIGHT HAS OFTEN BECOME A LOSING BATTLE FOR MOST PEOPLE. IT'S EASY TO COME UP WITH THE DECISION TO LIVE HEALTHIER, BUT THE DIFFICULT PART IS TO STICK TO THAT DECISION. DOES THIS SOUND LIKE YOU? DO YOU FEEL AS IF YOU LACK THE DRIVE TO STICK TO YOUR MEAL PLAN AND EXERCISE REGIMEN? THEN THIS BOOK IS FOR YOU! These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on both internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts See how easy it would be to achieve your weight loss goals with the help of this book! Act now, and do not delay. DOWNLOAD YOUR COPY TODAY!
