The Cognitive Behavioral Workbook for Anxiety (16pt Large Print Edition) PDF Download

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The Cognitive Behavioral Workbook for Anxiety (16pt Large Print Edition)

The Cognitive Behavioral Workbook for Anxiety (16pt Large Print Edition) PDF Author: Bill Knaus
Publisher:
ISBN: 9780369307866
Category : Self-Help
Languages : en
Pages : 620

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Book Description
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.