The Chronic Pain Control Workbook PDF Download
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Author: Ellen Mohr Catalano
Publisher:
ISBN:
Category : Chronic pain
Languages : en
Pages : 250
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Book Description
Author: Ellen Mohr Catalano
Publisher:
ISBN:
Category : Chronic pain
Languages : en
Pages : 250
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Book Description
Author: Rachel Zoffness
Publisher: New Harbinger Publications
ISBN: 1684036461
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Author: Ellen Mohr Catalano
Publisher:
ISBN: 9780934986458
Category : Chronic pain
Languages : en
Pages : 207
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Book Description
Author: John Otis
Publisher: Oxford University Press
ISBN: 0195329171
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Ellen Mohr Catalano
Publisher:
ISBN: 9781572240506
Category : Family & Relationships
Languages : en
Pages : 268
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Book Description
Treatment strategies for managing and recovering from back & neck pain, TMJ, arthritis, fibromyalgia, myofascial pain syndrome, headaches, irritable bowel, and neuropathic pain.
Author: Michael J. Lewandowski
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Based on the author's Behavioral Assessment of Pain questionnaire--used by pain care clinics and professionals worldwide--this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain.
Author: Rachel Zoffness
Publisher: New Harbinger Publications
ISBN: 1684033543
Category : Young Adult Nonfiction
Languages : en
Pages : 172
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Book Description
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!
Author: Frances Cole
Publisher: Robinson
ISBN: 1472105737
Category : Psychology
Languages : en
Pages : 160
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Book Description
Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.
Author: Frances Cole
Publisher: Robinson
ISBN: 1472142624
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Author: Mark P. Jensen
Publisher: OUP USA
ISBN: 019977238X
Category : Psychology
Languages : en
Pages : 160
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Book Description
Used in combination with the program described in the corresponding therapist guide, this workbook teaches you self-hypnosis skills for lessening your pain, enhancing your sleep, and improving your mood. The complete hypnosis treatment described in this book, alongside the treatment you receive from your clinician, will ultimately teach you skills for pain management that you can use at any time, and for the rest of your life.
