The Chronic Injury Survival Guide PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Chronic Injury Survival Guide PDF full book. Access full book title The Chronic Injury Survival Guide by William Prowse. Download full books in PDF and EPUB format.
Author: William Prowse
Publisher: CreateSpace
ISBN: 9781503202894
Category :
Languages : en
Pages : 242
Get Book
Book Description
Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. After going to countless doctors for multiple chronic injuries, I took matters into my own hands. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called "Erythromelalgia" and much more. No where I turned seemed to give me pain relief. Then I got tired of it. I started to read every single study about my injuries I could get my hands on. I found that "soft tissue mobilization therapies" gave the best results without drugs or surgery. I experimented on myself and my friends/family for years until I made my own sequential therapy. This therapy is called "MSTR Therapy." It is a special way of using a combination of soft tissue mobilization therapies, in a specific order, to fix chronic injuries that do not want to heal. This therapy has fixed thousands of people already when applied to plantar fasciitis. Now you can use it for chronic injuries all over the body! Welcome to MSTR Therapy!! By using this book, and some simple tools that can be made or purchased online, you can fix your pain! This is without the awful side effects of drugs/surgery. This therapy makes sense. When you read how it works (from reading the first couple chapters), you will understand how/why chronic injuries can be fixed. Positive thinking and hope only get you so far, lets fix what's causing the pain and move on!
Author: William Prowse
Publisher: CreateSpace
ISBN: 9781503202894
Category :
Languages : en
Pages : 242
Get Book
Book Description
Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. After going to countless doctors for multiple chronic injuries, I took matters into my own hands. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called "Erythromelalgia" and much more. No where I turned seemed to give me pain relief. Then I got tired of it. I started to read every single study about my injuries I could get my hands on. I found that "soft tissue mobilization therapies" gave the best results without drugs or surgery. I experimented on myself and my friends/family for years until I made my own sequential therapy. This therapy is called "MSTR Therapy." It is a special way of using a combination of soft tissue mobilization therapies, in a specific order, to fix chronic injuries that do not want to heal. This therapy has fixed thousands of people already when applied to plantar fasciitis. Now you can use it for chronic injuries all over the body! Welcome to MSTR Therapy!! By using this book, and some simple tools that can be made or purchased online, you can fix your pain! This is without the awful side effects of drugs/surgery. This therapy makes sense. When you read how it works (from reading the first couple chapters), you will understand how/why chronic injuries can be fixed. Positive thinking and hope only get you so far, lets fix what's causing the pain and move on!
Author: William Errol Prowse IV
Publisher: Primedia E-Launch LLC
ISBN: 9781622095162
Category : Health & Fitness
Languages : en
Pages : 110
Get Book
Book Description
Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com
Author: Dennis C. Turk
Publisher: American Psychological Association
ISBN: 1433832747
Category : Health & Fitness
Languages : en
Pages : 177
Get Book
Book Description
This 10-lesson self-management program offers strategies for coping with chronic pain. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal concoction that eliminates all pain for all people all of the time. In this book, you will learn to make adjustments to your daily patterns—from your activity choices to your sleep, eating, interactions with others, and even your thoughts—so you can take control of your life and your pain.
Author: William Prowse
Publisher: William Prowse IV
ISBN: 9780615911533
Category :
Languages : en
Pages : 48
Get Book
Book Description
Website with more information: www.antiinflammatoryfoods.info Get rid of your pain FAST! Speed up healing and get rid of pain from these disorders: Plantar Fasciitis Fibromyalgia Low Back Pain CRPS Carpal Tunnel Syndrome Tennis Elbow IBS PID Erythromelalgia Skin conditions like psoriasis and acne Golfer's Elbow Tendonitis Bursitis Some Forms of Arthritis Neuropathy This diet is made to promote good inflammation (which you need to heal fast), but stop bad inflammation (chronic or systemic) by changing the foods you eat.
Author: Stanley Mirsky
Publisher: Random House Digital, Inc.
ISBN: 0345491262
Category : Family & Relationships
Languages : en
Pages : 338
Get Book
Book Description
Simple suggestions to help you live with the condition while still maintaining your life style.
Author: Jonathan D. Hodax
Publisher: Springer
ISBN: 3319523473
Category : Medical
Languages : en
Pages : 298
Get Book
Book Description
This is a quick-reference resource covering the most common acute orthopedic injuries. Including bulleted text and easy-to-follow algorithms, protocols, and images, this “pocket consultant” provides the most up-to-date information when you need it most. Organized anatomically for fast reference, each chapter is broken down into the most common and most serious injuries with tips on how to evaluate and treat adult and pediatric patients. Each injury pattern discussed includes a brief description covering what to ask, what to bring, what to request, what to test, what to look for, and how to further evaluate. The contributing authors are senior orthopedic surgery residents at a major Level-1 Trauma Center who have experience managing a high volume of orthopedic injuries and who have trained many young residents. Covering all aspects of acute care, The Orthopedic Consult Survival Guide is an indispensable tool for medical students, residents, fellows, attendings , and affiliated providers in orthopedic surgery, emergency medicine, and surgery caring for orthopedic patients in emergency rooms, urgent care centers, and primary practice settings.
Author: RSI & Overuse Injury Association
Publisher:
ISBN: 9780646975702
Category : Health & Fitness
Languages : en
Pages : 198
Get Book
Book Description
This book draws on the real-life experiences of hundreds of people living with RSI to help you survive RSI. It combines practical suggestions and recommendations with our members' stories of recovery and hope.
Author: William Errol Prowse IV
Publisher:
ISBN: 9781518728129
Category :
Languages : en
Pages : 58
Get Book
Book Description
Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your feet and avoid future problems with my step by step program. The program can reverse many foot disorders permanently.
Author: Jake Dermer
Publisher:
ISBN: 9781733135504
Category : Health & Fitness
Languages : en
Pages : 172
Get Book
Book Description
DO YOU SPEND ALL DAY AT A DESK? DOES YOUR JOB MAKE STAYING FIT A CHALLENGE? Sitting at a desk all day can take a serious toll on your body and your mind. It can lead to weight gain, chronic pain, and depression. The good news is that it doesn't have to be this way. The Desk Job Survival Guide will help you develop a diet and exercise program that is realistic and customized to you. And more importantly, it will fit easily into your busy lifestyle. If you want to improve the overall quality of your life and gain increased vitality, strength, and an overall sense of well-being, this guide will help get you there. When it comes to achieving results from diet and exercise, consistency is far more important than intensity. And to become consistent you need to be clear about what works and what doesn't. The Desk Job Survival Guide will: - Dispel the myths around popular health and fitness fads - Help you select a diet and exercise program that is sustainable - Suggest quick and effective workouts that can easily fit into a busy schedule - Offer a variety of diet strategies so you can choose a match to your nutritional needs and lifestyle The tools in this book aren't meant to give you a six-pack by the end of the day, but they do offer a realistic approach to helping you maintain your ideal weight, live pain-free, and regain or develop the athletic prowess you've been dreaming of. If you're committed to regaining your strength and vitality, The Desk Job Survival Guide will make you look good and feel great!
Author: Jessica Kisiel
Publisher:
ISBN: 9780999442524
Category : Human mechanics
Languages : en
Pages : 359
Get Book
Book Description
