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Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224
Get Book
Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author: Chris Irvin
Publisher: Rockridge Press
ISBN: 9781638079217
Category :
Languages : en
Pages :
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Book Description
Discover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: Carnivore diet basics--Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. Simple, delicious recipes--Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan--Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners.
Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 1628602384
Category : Health & Fitness
Languages : en
Pages : 534
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Book Description
Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
Author: Judy Cho
Publisher: Nutrition with Judy
ISBN: 1735581011
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
Author: K. Suzanne
Publisher: Independently Published
ISBN: 9781720092926
Category : Cooking
Languages : en
Pages : 50
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Book Description
It's time to fatten your wallet, not your waistline! Now, you can eat a carnivore diet to get healthy and lean, while saving a ton of money at the same time. Are you on a tight budget but you want healthy, satisfying, protein-rich food? No problem! Eating a carnivore diet on the cheap is just what you need. The carnivore diet will help you get super healthy, kick sugar cravings to the curb, get lean, sexy, and strong, and amp up your energy to all-new levels. That's great, but a carnivore diet isn't always the cheapest. Until now, that is. The Frugal Carnivore Diet book changes everything. Learn the tips, tricks, and easy-by-design recipes for a satisfying, health-packed carnivore diet that won't break the bank. You'll feel better than ever and never stress about food costs, while eating one of the healthiest diets! Get more time in your day eating this way. Get more money in your bank, too. It doesn't get any better! Get The Frugal Carnivore Diet NOW!
Author: Bronson Dant
Publisher:
ISBN: 9781721220335
Category :
Languages : en
Pages : 86
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Book Description
Pulling from his own experience in the health and fitness industry, and following the Carnivore diet, the author provides insights and helpful information to anyone interested in the all meat diet.This book provides guidelines and references for the beginner to use. Learn how the things we've been taught all our lives may not be what is best for our bodies. Get information about how to get started and what to expect when you eat nothing but meat.
Author: Paul Saladino
Publisher: Houghton Mifflin
ISBN: 035846997X
Category :
Languages : en
Pages : 383
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Book Description
The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
Author: Vivica Menegaz
Publisher: Page Street Publishing
ISBN: 1645672646
Category : Cooking
Languages : en
Pages : 168
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Book Description
The Hearty Approach to Ultimate Health In a world of fad diets and confusing health trends, the Carnivore diet keeps it simple—eliminate processed and inflammatory foods and get back to the heart of human nutrition: meat, salt and water. Erin Blevins, creator of shutupEAT, and Vivica Menegaz, author of Keto Cooking for Healing and Weight Loss, have created an incredible guide with the most up-to-date information on the Carnivore diet, the different approaches you can take and the science behind each method so you can pick what works best for you. With these two health gurus guiding you on your journey, you’ll quickly start to heal your gut, cure your autoimmune symptoms, drastically trim away the pounds and so, so much more. Thanks to Erin’s expertise as a personal chef and Vivica’s creativity in the kitchen, you’ll be endlessly surprised at the diverse array of tasty meals at your disposal. If you thought adopting a Carnivore diet meant eating steak, steak and more steak, think again. Try the tender Smoky Carpaccio with Golden Marrow Oil, Grilled Pork Belly with Dates and Eggs, Honey-Glazed Beef Spareribs or Pomegranate Grilled Lamb Chops. Erin and Vivica even include desserts such as Berry Mousse and Flan with Honey, snacks like Cranberry Venison Jerky and breakfasts such as Carnivore Pancakes with Berry Compote. With such a delicious collection of recipes, healing your gut and losing weight on the Carnivore diet has never been easier.
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
Have you ever wondered how your best friend is so slim and has clear skin despite the all-meat diet she’s following? Do you have what it takes to go on the diet? This book contains all you need to know about the Carnivore Diet, in particular for women. This book provides a 14-day general sample plan as to what to eat for the next two weeks. The book also provides a more comprehensive 7-day meal plan, which contains flavorful and easy recipes for the Carnivore Diet you are about to follow. In this guide for the Carnivore Diet, you will discover... • The basics of the Carnivore Diet and how the diet benefits its followers in general. • The benefits of the diet and how the diet can help you achieve overall health. • Extra benefits for women and how they can get clear and smooth skin through the Carnivore Diet • What you’ll experience during the first few weeks on the diet. • Steps on how to ease into the diet. • The foods to consume and to avoid. • A 14-day guide on what to eat and what to buy on the Carnivore Diet • A comprehensive 7-day meal plan with recipes.
Author: Victoria White
Publisher: Fehintola Otegbeye
ISBN:
Category : Health & Fitness
Languages : en
Pages : 79
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Book Description
Carnivore Diet – Recipes ANYONE Will Love Are you looking to lose weight? Do you want to improve your health? Do you want to feel energetic and healthy? If so, then the Carnivore Diet Recipes is the perfect book for you! Cooking up a decent meal is a breeze on the carnivore diet. There’s something liberating about being limited to only a few ingredients. No more drowning the plate in sauce in order to make it bearable. Carnivore recipes are the perfect combination of flavour and filling. There’s no guilt involved, and you also get to skip the usual sugar coma that drifts over after a meal. Here, you eat only in monster portion sizes, and stick to the peak sources of nutrition. Carnivore Diet for Beginners is a cookbook for those who are looking to lose weight or just want to try something new. The diet is based around meat, so it is high in protein and low in carbs. Some people may be wary of adopting such a strict diet, but the Carnivore Diet has a number of benefits that make it worth a try. The Carnivore Diet is a restrictive diet that may be difficult to follow. However, the Carnivore Diet for Beginners makes it easy to follow the Carnivore Diet with delicious and easy-to-prepare recipes. This popular weight loss diet is high in protein and includes a lot of meat and animal products. Luckily, the recipes are easy to cook, can be stored for a long period, and are perfect for weekend getaways or backpacking trips. Check out these carnivore diet recipes for breakfast, lunch, dinner, and snacks. Most importantly, the Carnivore Diet may improve your overall health. Many people who adopt a strict carnivorous diet experience improvements in their energy levels, their digestive health, and their mental clarity. The Carnivore Diet for Beginners contains over delicious recipes that are perfect for anyone looking to lose weight, improve their health, and feel energetic and healthy. This book covers: 1. An explanatory introduction to the carnivore diet. 2. Foods to eat and avoid while following the diet. 3. Guiding principle of the diet. 4. A comparison between the carnivore diet and keto diet. 5. How to shop for meals to include in the carnivore diet. 6. Tips to follow to enjoy the carnivore diet. With this book, you can easily make delicious meals that are healthy and easy to digest. Plus, the diet is easy to follow and compatible with any lifestyle. So if you are looking for a new way to lose weight or just want to try something different, then this is the perfect book for you! Scroll down and get your copy to try the Carnivore Diet today!
