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Author: Sarah Jane Arnold
Publisher:
ISBN: 9781435170483
Category :
Languages : en
Pages : 126
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Book Description
Author: Sarah Jane Arnold
Publisher:
ISBN: 9781435170483
Category :
Languages : en
Pages : 126
Get Book
Book Description
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290139
Category : Self-Help
Languages : en
Pages :
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Book Description
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara
ISBN: 9781782439158
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290147
Category : Self-Help
Languages : en
Pages :
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Book Description
Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290155
Category : Self-Help
Languages : en
Pages :
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Book Description
Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
Author: Beth Wyatt
Publisher: Rock Point
ISBN: 0760367426
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author: Dean Smith
Publisher: Penguin
ISBN: 9781594200052
Category : Basketball
Languages : en
Pages : 364
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Book Description
The most successful coach in college basketball history, and among the most beloved, offers his comprehensive program for building and maintaining winning teams in sports, business, and life.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290163
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Author: William George Jordan
Publisher:
ISBN:
Category : Character
Languages : en
Pages : 72
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Book Description
Author: Shannah Kennedy
Publisher: Penguin Group Australia
ISBN: 1760143111
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence! "Essential. This book gives you the tools you need." Lisa Messenger "Practical guidance on life and wellness skills which are so important to building confidence and reaching our full potential." Cindy Hook, CEO Deloitte Australia
