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Author: Chuck Eichten
Publisher: Harmony
ISBN: 0307720691
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
I have diabetes. I’ve lived with it for years and years. I’ve done everything to learn as much as I can about it. I’ve made more idiot mistakes—accidentally and on purpose—with diabetes than you think would be safe. I’ve managed to stay very healthy. And by some standards, my life is pretty “normal.” Throughout my extended career as a person with diabetes, the most important fact I have learned is that ANY BIT BETTER (…3%...5%...28%...91%...) IS STILL BETTER. It might be the most important thing you can know about your diabetes. Maybe we can’t make it go away. Maybe we can’t make it perfect. Maybe we’re still mad that we got stuck with it. But we absolutely CAN make it BETTER. It’s not always easy, but it’s not complicated either. Diabetes gets Better if you make it Better.
Author: Chuck Eichten
Publisher: Harmony
ISBN: 0307720691
Category : Health & Fitness
Languages : en
Pages : 288
Get Book
Book Description
I have diabetes. I’ve lived with it for years and years. I’ve done everything to learn as much as I can about it. I’ve made more idiot mistakes—accidentally and on purpose—with diabetes than you think would be safe. I’ve managed to stay very healthy. And by some standards, my life is pretty “normal.” Throughout my extended career as a person with diabetes, the most important fact I have learned is that ANY BIT BETTER (…3%...5%...28%...91%...) IS STILL BETTER. It might be the most important thing you can know about your diabetes. Maybe we can’t make it go away. Maybe we can’t make it perfect. Maybe we’re still mad that we got stuck with it. But we absolutely CAN make it BETTER. It’s not always easy, but it’s not complicated either. Diabetes gets Better if you make it Better.
Author: Simon Sinek
Publisher: Penguin
ISBN: 1591847850
Category : Business & Economics
Languages : en
Pages : 162
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Book Description
Simon Sinek sparked a movement with his bestsellers START WITH WHY and LEADERS EAT LAST. Now this beautifully illustrated book will inspire more readers to ask for help, help others, and discover their own courage through a charming story about change. Life is a series of choices. Do we go left or right? Jump forward or hold back? Sometimes our choices work out for the better…and sometimes they don’t. But there is one choice, regardless of every other decision, that profoundly affects how we feel about our journey: Do we go alone or do we go together? It is the courageous few who ask for help. It is the giving few willing to help others. We can all find the courage we need and know the joy of service – the minute we learn that together is better. Filled with inspiring quotes, this richly illustrated fable tells a delightful story of three kids who go on a journey to a new playground and take a stand for what they believe. The story is a metaphor for anyone looking to make a change or wondering how to pursue their dreams. And the message is simple: relationships – real, human relationships – really, really matter. The stronger our relationships, the stronger the bonds of trust and cooperation, the more we can accomplish and the more joy and fulfillment we get from our work and personal lives. The three heroes are archetypes who represent us all at various points in our lives. Their main challenge is the same one we face every day: How can we find the things we’re looking for? According to Sinek, if we each do our part to help advance a shared vision, we can build the world we imagine. In addition to the story itself, Sinek shares such profound lessons as: · A team is not a group of people that work together. A team is a group of people that trust each other. · Fight against something and we focus on the thing we hate. Fight for something and we focus on the thing we love. · Working hard for something we don’t care about is called stress. Working hard for something we love is called passion. · A star wants to see himself rise to the top. A leader wants to see those around him become stars. Together is Better was designed to be given as a gift to someone you want to inspire, or to say thank you to someone who inspires you. It's completely different from Sinek's previous work. It may look like a children's book, but it's definitely for adults. This book includes a special page featuring the Scent of Optimism.
Author: Susan Moger
Publisher: Albert Whitman & Company
ISBN: 0807547751
Category : Young Adult Fiction
Languages : en
Pages : 293
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Book Description
Teenage polio survivor Rowan Collier is caught in the crossfire of a secret war against "the unfit." It's 1922, and eugenics—the movement dedicated to racial purity and good breeding—has taken hold in America. State laws allow institutions to sterilize minorities, the "feeble-minded," and the poor, while local eugenics councils set up exhibits at county fairs with "fitter family" contests and propaganda. After years of being confined to hospitals, Rowan is recruited at sixteen to play a born cripple in a county fair eugenics exhibit. But gutsy, outspoken Dorchy befriends Rowan and helps her realize her own inner strength and bravery. The two escape the fair and end up at a summer camp on a desolate island run by the New England Eugenics Council. There they discover something is happening to the children. Rowan must find a way to stop the horrors on the island...if she can escape them herself.
Author: Amy Robach
Publisher:
ISBN: 0553392980
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
"In this very personal book, Good Morning America anchor Amy Robach retraces the 12 months following her breast cancer diagnosis in October 2013, revealing details about her on-air mammogram on GMA, her treatment and its impact on her work life and family life, and her emotional journey from initial shock and devastation to resilience, bravery, and hope."--
Author: Olivia Gibbs
Publisher: Better Day Books
ISBN: 9780764360947
Category : Body, Mind & Spirit
Languages : en
Pages : 172
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Book Description
--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.
Author: David Perlmutter
Publisher: Penguin
ISBN: 1101218061
Category : Self-Help
Languages : en
Pages : 340
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Book Description
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
Author: Wendy L. Cohan
Publisher: Turner Publishing Company
ISBN: 0897936086
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Bladder problems affect millions of people, yet few are comfortable publicly or openly discussing their symptoms, making it difficult for patients with bladder disorders to obtain the support and resources they need. Those who've been diagnosed with interstitial cystitis (IC) or chronic pelvic pain are often told that there is no cure for their ailments. Indeed, standard treatments used with these conditions are not always effective or lasting. As a result, many people with bladder problems are looking for comprehensive information and alternative options for recovery. Wendy Cohan wrote The Better Bladder Book to give people who suffer from bladder problems more options. She guides readers to bladder wellness by emphasizing lifestyle changes and self-treatment. A week-by-week approach begins with an understanding of the diagnosis, leads to discovering the factors that cause or exacerbate symptoms, and ends with implementing the changes needed to reduce symptoms and recover bladder health. Cohan introduces the book with a description of the anatomy and function of the urological system and the assessment, diagnosis, and treatment of typical bladder problems. She explains how diet affects the bladder, including the role of food sensitivities, allergies, and intolerance. She creates handy lists of healthful and harmful foods and offers a selection of diets to try, especially allergy elimination, gluten-free, and anti-inflammatory diets. Optional weekly meal plans are included. Like all aspects of health, bladder health is improved by daily exercise, good rest, and a reduction of stress. Cohan describes the benefits of regular exercise on bladder symptoms, its role in stress and pain reduction, boosting the immune system, controlling inflammation, and alleviating depression. Stress reduction techniques are also emphasized. Finally, Cohan supplies tips for a better night's sleep, including practicing good sleep hygiene, additional relaxation exercises, and the use of calming herbal teas. Cohan's goal is to leave no stone unturned in the quest for bladder health. With the diet, exercise, sleep, and relaxation techniques described in the book, the thorough description of medical treatments and procedures, and the question and answer section and other resources, readers should have all the information they need to start their own journey toward better bladder health.
Author: Jessica May Walker
Publisher:
ISBN: 9780368826849
Category :
Languages : en
Pages :
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Book Description
The planner designed to help patients and caregivers dealing with long term illnesses stay organized, connected, and healthy.I created this planner for my husband and me to use as we navigated his cancer treatment. We learned a lot, and as it developed, I decided I wanted to create an available printed version. I am excited and grateful to share The Better Book with you now.PERFECT FOR: cancer patients, caregivers, chronic illness, Alzheimer's disease, pregnancy, baby shower gift, get well gift, cancer care package, and more!DETAILS: Book includes sections for Personal Contact Information, Doctor Contact Information, Prescription Log, Important Dates Chart, Appointment Notes, Questions Log, Bills and Payment, Support Log, 6 months of Weekly Tracker, and Daily Journal Pages.
Author: Patrick Barwise
Publisher: Harvard Business Press
ISBN: 9780875843988
Category : Business & Economics
Languages : en
Pages : 238
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Book Description
In this radically conservative book, the authors advocate a back-to-basics approach to marketing that replaces the relentless quest for differentiation with a relentless focus on these types of basic customer needs The authors’ research shows that most companies have been ignoring the basics for too long. At the heart of the authors’ approach is a view of why customers buy what they do. Barwise and Meehan argue that marketers must understand what customers want from the entire product or service category. So rather than focus on new luxury attributes for a specific car —marketers need to understand what basic needs customers have for automobiles in general (ie: safety, handling, etc). Once they figure that out—they need to deliver on those basic needs better than everyone else.
Author: Gretchen Hirsch
Publisher: Harry N. Abrams
ISBN: 9781584799917
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Sheets of patterns are in an envelope inside the front cover, each sheet is doubled sided.
