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Author: Ryan Faehnle, CSCS
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
The secret to carving out your best body from a training standpoint is through hard resistance training workouts, interval sprints, and the occasional steady state cardio workout or long walk on the beach. But sometimes you don't have access to a good gym that’s full of the equipment you need for a gut-busting leg workout or barbell complex series. So we created The Bodyweight Manual, not as a replacement for hard weight training workouts, but as a solution in times where you either can’t get to the gym or don’t have access to all of your favorite equipment. Get ready for some awesome bodyweight only workouts that will torch body fat, build muscle and get you into phenomenal shape when the gym isn't an option!
Author: Ryan Faehnle, CSCS
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
The secret to carving out your best body from a training standpoint is through hard resistance training workouts, interval sprints, and the occasional steady state cardio workout or long walk on the beach. But sometimes you don't have access to a good gym that’s full of the equipment you need for a gut-busting leg workout or barbell complex series. So we created The Bodyweight Manual, not as a replacement for hard weight training workouts, but as a solution in times where you either can’t get to the gym or don’t have access to all of your favorite equipment. Get ready for some awesome bodyweight only workouts that will torch body fat, build muscle and get you into phenomenal shape when the gym isn't an option!
Author: Gold's Gym
Publisher: Simon and Schuster
ISBN: 168188044X
Category : Sports & Recreation
Languages : en
Pages : 130
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Book Description
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Author: Jon Pearlman
Publisher:
ISBN: 9780990785927
Category : Body image
Languages : en
Pages : 294
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Book Description
In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.
Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 161984141X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: Ashley Kalym
Publisher: North Atlantic Books
ISBN: 1623174120
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author: Susie Cornell
Publisher: TU Internet Marketing
ISBN: 0952783002
Category : Multiple sclerosis
Languages : en
Pages : 208
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Book Description
Author: Sean Lerwill
Publisher: Haynes Publishing UK
ISBN: 9780857335135
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.
Author: Mike Fisher
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503168527
Category :
Languages : en
Pages : 0
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Book Description
Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home. You already own all the "exercise equipment" you need. It's called your body! Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body. Get toned with this 8-week program This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an 8-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health. FREE GIFT When you purchase the Bodyweight Training Guide you'll also get a free gift. Scroll up, click the Buy Now button and get start getting in the best shape of your life!
