The Baby Boomer Diet PDF Download
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Author: Donna Gates
Publisher: Hay House, Inc
ISBN: 140193546X
Category : Health & Fitness
Languages : en
Pages : 458
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Book Description
As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Author: Donna Gates
Publisher: Hay House, Inc
ISBN: 140193546X
Category : Health & Fitness
Languages : en
Pages : 458
Get Book
Book Description
As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Author: Jim McFarland
Publisher: iUniverse
ISBN: 0595354963
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
Author: Cindy Marcus
Publisher:
ISBN: 9781943515967
Category :
Languages : en
Pages : 134
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Book Description
This is nota diet book. It is a guide that will teach you how to ask the right questions: usable tips, fun activities, fresh insights, plenty of laughs and countless references to the times in which we grew up, The Baby Boomer's Motivational Guide to Weight Loss is just that: a guide-to the body you seek as we live through our prime years."
Author: Dannie Elwins
Publisher:
ISBN: 9780557154302
Category :
Languages : en
Pages : 0
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Book Description
Those that are approaching late middle age and into their golden years need to begin thinking about their futures. It is time to start finding the things that can help you to improve your well being, your health and ultimately to lead you to a long, healthy and prosperous life. If you havent given any thought to your future, now is the time to do so. There are countless things that need to be thought about, but, we have brought it all in here, ready to give you the tools you need to really make a difference. Here is a little of what you will learn inside this book: - Chapter 1: Now Is The Time To Take Charge - Chapter 2: Can You Avoid Aging? - Chapter 3: The Baby Boomers Diet - Chapter 4: The Baby Boomers Exercise Regimen - Chapter 5: Supplementing And Hormones - Chapter 6: The Baby Boomers Brain - Chapter 7: The Baby Boomer And Money - Chapter 8: Lifestyle Changes For The Baby Boomer - The Baby Boomers To Do List - And more
Author: Shari Martin
Publisher: iUniverse
ISBN: 0595347363
Category : Health & Fitness
Languages : en
Pages : 58
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Book Description
If you are ready to improve your health with natural methods, Health Secrets for Baby Boomers is your fundamental guide on how to use vitamins, herbs, and healthy foods as alternatives to over-the-counter and prescription medications. With over seventeen years of experience as a holistic health consultant, author Shari Martin not only shares eye-opening facts and statistics about current health issues, but also discusses her personal journey from chronic illness early in life to her current state of overall well-being and healthy living. Martin addresses current critical health issues to our society such as diabetes, chronic fatigue, and obesity, while suggesting specific ways to increase energy, combat sickness and disease, and keep your body functioning at its optimum level. Other covered topics include: How and why you should eat a well-balanced diet How an efficient digestive system can play an important role in overall health How to increase your energy level and ward off infection Health Secrets for Baby Boomers will help you take charge of your wholeness by encouraging you to make informed decisions--ultimately teaching you how to commit your life to being better in everything you do.
Author: Andrew Keith
Publisher:
ISBN: 9780974179247
Category : Aging
Languages : en
Pages : 0
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Book Description
As you age, good health is about more than just diet and exercise. This 10-step program goes much further to give you all the tools that you will need to maximize your remaining years. There are hundreds of books on the subject of health, but this is the only program that covers it all.
Author: Andrew V. Wister
Publisher: University of Toronto Press
ISBN: 0802086357
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
Are the baby boomers in Canada more or less healthy than previous generations? What are the implications of this for the national health care system? Baby Boomer Health Dynamic responds to the growing interest in the generation that makes up over one-third of the Canadian population - the largest segment of society - with the leading edge reaching their sixty-fifth birthday in 2011 and eighty-five by 2031. Focusing on four health behaviours that have been proven to be major risk factors for disease: smoking, unhealthy exercise, obesity, and heavy drinking - Andrew V. Wister researches the long-term implications of several key lifestyle-health conundrums, most notably the paradoxical relationship in the concurrent trends over the last two decades of increased exercise levels and a significant rise in obesity. This invariably leads to questions about the eating habits of North Americans, and in particular, the quantity and quality of fast-food and convenience-food consumption. Recent public declarations by a number of health organizations and institutes that we are experiencing an obesity crisis, and moreover, that obesity is the 'new tobacco' makes Baby Boomer Health Dynamics both timely and topical.
Author: Bob Murphy
Publisher:
ISBN: 9781588981950
Category :
Languages : en
Pages :
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Book Description
Author: Wing Edouard
Publisher: Aldo Press
ISBN:
Category : Self-Help
Languages : en
Pages : 96
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Book Description
Discover how you can live a completely fulfilling life and spread the radiance of joy and happiness all araound! Can You Avoid Aging? The Baby Boomers Brain The Baby Boomer's Diet
Author: Susan M. Piergeorge
Publisher: Asante Publications LLC
ISBN: 9780984600601
Category : Aging
Languages : en
Pages : 0
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Book Description
Boomer Be Well! covers trends in food, nutrition, health, and lifestyle for the Baby Boomer generation. Topics include food, food safety, nutrition, health conditions associated with aging, such as arthritis, diabetes, osteoporosis, cardiovascular disease, insomnia, and many more. Cooking tips and recipes are also included throughout the book.
