The Athletic Trainer's Guide to Strength and Endurance Training PDF Download
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Author: Denise L. Wiksten
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 284
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Book Description
The Athletic Trainer's Guide to Strength and Endurance Training is the perfect text geared specifically towards the athletic training student and clinician concentrating on sports performance and training. An important aspect of the athletic training profession is to incorporate total body wellness, and strength and endurance training as the athlete progresses through the return to activity phase during rehabilitation. This user-friendly reference text offers the reader the appropriate tools to understand and implement the domains of strength, speed, and endurance training, as well as plyometrics and injury prevention. The Athletic Trainer's Guide to Strength and Endurance Training is organized in an easy-to-read format that will allow for quick reference when searching for a specific topic. Sport specific programs are provided for a variety of sports, which are then broken down by phase of training. Additional assets to this invaluable text are current information on nutritional supplements and illustrations on weight training and supplemental routines. Topics covered inside: Safety Issues Principles of Human Muscle Performance Special Populations Sport-Specific Training Regimens Basic Dietary Requirements for Athletes Current Knowledge of Supplements for Strength or Endurance
Author: Denise L. Wiksten
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 284
Get Book
Book Description
The Athletic Trainer's Guide to Strength and Endurance Training is the perfect text geared specifically towards the athletic training student and clinician concentrating on sports performance and training. An important aspect of the athletic training profession is to incorporate total body wellness, and strength and endurance training as the athlete progresses through the return to activity phase during rehabilitation. This user-friendly reference text offers the reader the appropriate tools to understand and implement the domains of strength, speed, and endurance training, as well as plyometrics and injury prevention. The Athletic Trainer's Guide to Strength and Endurance Training is organized in an easy-to-read format that will allow for quick reference when searching for a specific topic. Sport specific programs are provided for a variety of sports, which are then broken down by phase of training. Additional assets to this invaluable text are current information on nutritional supplements and illustrations on weight training and supplemental routines. Topics covered inside: Safety Issues Principles of Human Muscle Performance Special Populations Sport-Specific Training Regimens Basic Dietary Requirements for Athletes Current Knowledge of Supplements for Strength or Endurance
Author: Richard Boergers
Publisher: Bloomsbury Publishing
ISBN: 1472977440
Category : Sports & Recreation
Languages : en
Pages : 556
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Book Description
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Author: John Shepherd
Publisher: A&C Black
ISBN: 1408195402
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Author: Nicolas Baldwin
Publisher: States Academic Press
ISBN: 9781639898039
Category : Education
Languages : en
Pages : 0
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Book Description
An athletic trainer is a licensed and certified professional who works in the field of sports training and coaching. The roles and responsibilities of an athletic trainer are manifold. These encompass the prevention and treatment of bone and muscle injuries, management of rehabilitation programs, creation of exercise, training and fitness modules, and the organization of various training programs. An athlete is susceptible to a range of injuries from a sprained ankle and injured toe to tennis elbow and dislocated shoulder. Athletic trainers are responsible for the management of such injuries and ensuring quick recovery. They devise extensive training programs, which incorporate diverse exercises for fitness, speed and stamina, such as squats, jumps, stamina building exercises, warm up and cool down exercises, stretching exercises, etc. to build strength and agility to give athletes a competitive advantage. Athletic trainers also coach young athletes and prepare them for diverse sports. They are employed in schools, universities and professional sports teams. This textbook provides comprehensive insights into the field of athletic training. Also included herein is a detailed explanation of the diverse careers and specializations of this field. It aims to serve as an athletic trainer's guide to a successful career.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Brian Mackenzie
Publisher: Victory Belt Publishing
ISBN: 1628602279
Category : Sports & Recreation
Languages : en
Pages : 569
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Book Description
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492582778
Category : Sports & Recreation
Languages : en
Pages : 563
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Book Description
NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author: Richard Boergers
Publisher: Bloomsbury Publishing
ISBN: 1472977440
Category : Sports & Recreation
Languages : en
Pages : 556
Get Book
Book Description
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Author: Ted Eaves
Publisher: Jones & Bartlett Publishers
ISBN: 1449636217
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
This text is a practical introduction to athletic training, grounded in real-world, everyday sports settings and an ideal guide for giving trainers the knowledge they need to be successful in an athletic setting. Instead of overwhelming the reader with details on all injuries and illnesses, this guide details common injuries and outlines special tests and rehab protocols that should be utilized to address those injuries. Readers will learn the various injuries an athlete may incur, the appropriate treatment and protocols to improve the athlete’s ability to return to play safely, and the healing process associated with the specific injury. The text has an easy to follow format, concentrating on injuries for each major region of the lower body and then focusing on the upper body and its common injuries. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author: Rob Sleamaker
Publisher: Human Kinetics
ISBN: 9780873226448
Category : Athletes
Languages : en
Pages : 322
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Book Description
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
