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Author: Jørgen de Mey
Publisher: Rodale
ISBN: 9781579549107
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Author: Jørgen de Mey
Publisher: Rodale
ISBN: 9781579549107
Category : Health & Fitness
Languages : en
Pages : 292
Get Book
Book Description
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Author: Jørgen de Mey
Publisher: Rodale Books
ISBN: 9781405087780
Category : Bodybuilding
Languages : en
Pages : 258
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Book Description
Now you too can follow the exercise and nutrition plans that get the stars in shape Welcome to the action hero training system! In The Action Hero Body Hollywood's top trainer reveals how he gets the stars in shape for physically demanding roles. Here are the exercise and nutrition plans that have worked so well for so many celebrity clients including Ben Affleck, Josh Hartnett, Billy Crudup, Jeremy Irons, Angelina Jolie, Bridget Moynahan and Faye Dunaway. Jorgen de Mey explains the thinking behind every aspect of his programme; details the six weeks he spent working with Ben Affleck to get him in shape for Armageddon and Pearl Harbor; shows you how he evaluates the stars' physical status and how you can evaluate yours; and gives you the full 'Action Hero' Nutrition Plan, Workout and Lifeplan. If you follow his programme, Jorgen promises, ' you will become the best you can be'
Author: Dolph Lundgren
Publisher: Simon and Schuster
ISBN: 162914925X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
Author: William Giraldi
Publisher: W. W. Norton & Company
ISBN: 1631492071
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle crash while racing on a country road. This tragedy, which forever altered the young Giraldi and devastated his family, provides the pulse for The Hero’s Body. In the tradition of Andre Dubus III’s Townie, this is a deep-seeing investigation into two generations of men from the working-class town of Manville, New Jersey, including Giraldi’s own forays into obsessive bodybuilding as a teenager desperate to be worthy of his family’s pitiless, exacting codes of manhood. Lauded by The New Yorker for his “unrelenting, perfectly paced prose,” Giraldi writes here with daring, searing honesty about the fragility and might of the American male. An unflinching memoir of luminous sorrow, a son’s tale of a lost father and the ancient family strictures of extreme masculinity, The Hero’s Body is a work of lasting beauty by one of our most fearless writers.
Author: Christopher Sharrett
Publisher: Wayne State University Press
ISBN: 9780814327425
Category : Violence in motion pictures
Languages : en
Pages : 460
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Book Description
This anthology examines a number of issues related to violence within the media landscape.
Author: Jennifer Lawson
Publisher: Portage & Main Press
ISBN: 1553799402
Category : Education
Languages : en
Pages : 343
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Book Description
Experienced educators share their best, classroom-tested ideas in this teacher-friendly, activity-based resource. The grade 5 book is divided into four units: Human Organ Systems Forces Acting on Structures and Mechanisms Properties of and Changes in Matter Conservation of Energy and Resources STAND-OUT COMPONENTS custom-written for the Ontario curriculum uses an inquiry-based scientific and technological approach builds understanding of Indigenous knowledge and perspectives TIME-SAVING, COST-EFFECTIVE FEATURES includes resources for both teachers and students a four-part instructional process: activate, action, consolidate and debrief, enhance an emphasis on technology, sustainability, and personalized learning a fully developed assessment plan for assessment for, as, and of learning a focus on real-life technological problem solving learning centres that focus on multiple intelligences and universal design for learning (UDL) land-based learning activities and Makerspace centres access to digital image banks and digital reproducibles (Find download instructions in the Appendix of the book.)
Author: Philippa Gates
Publisher: State University of New York Press
ISBN: 0791481387
Category : Social Science
Languages : en
Pages : 358
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Book Description
Looks at how detective films have reflected and shaped our ideas about masculinity, heroism, law and order, and national identity.
Author: Jennifer E. Lawson
Publisher: Portage & Main Press
ISBN: 9781894110716
Category : Body, Human Study and teaching (Elementary)
Languages : en
Pages : 118
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Book Description
The 12 lessons in this module introduce students to the systems of the human body including the digestive, urinary, respiratory, circulatory, skeletal, muscular, nervous, and integumentary systems. Students explore how the human body fights illness and how to maintain a healthy body through good nutrition and health practices.Also included:materials lists activity descriptions questioning techniques activity centre and extension ideas assessment suggestions activity sheets and visuals The module offers a detailed introduction to the Hands-On Science program (guiding principles, implementation guidelines, an overview of the skills that young students use and develop during scientific inquiry), a list of children's books and websites related to the science topics introduced, and a classroom assessment plan with record-keeping templates.
Author: Dave Randolph
Publisher: Ulysses Press
ISBN: 1612430635
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Presents workout programs used by a variety of actors, including Christian Bale, Daniel Craig, Jessica Biel, and Hugh Jackman, and offers step-by-step instructions for exercises for the chest, back, arms, legs, and butt.
Author: Elizabeth Streb
Publisher: The Feminist Press at CUNY
ISBN: 1558616861
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
An inspiring memoir and self-help guide to greatness by the dancer Mikhail Baryshnikov calls “fearlessness and intelligence combined . . . potent and beautiful.” Called “the Evel Knievel of Dance,” Elizabeth Streb has been pushing boundaries and testing the potential of the human body since childhood. Can she fly? Can she run up walls? Can she break through glass? How fast can she go? With clarity and humor—and with her internationally-renowned dance troupe STREB—she continues to investigate what movement truly is and has come to these conclusions: It’s off the ground! It creates impact! And it hurts trying to stop! Here, Streb combines memoir and analysis to convey how she became an extreme action dancer and choreographer, developing a form of movement that’s more NASCAR than modern dance, more boxing than ballet, and more than most people can handle “in this dizzying, inspirational self-help” books (Publishers Weekly, starred review).
