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Author: Jillian Michaels
Publisher: Little, Brown Spark
ISBN: 0316448613
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Author: Jillian Michaels
Publisher: Little, Brown Spark
ISBN: 0316448613
Category : Health & Fitness
Languages : en
Pages : 241
Get Book
Book Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Author: Marc Salem
Publisher: Rodale Books
ISBN: 1605296147
Category : Self-Help
Languages : en
Pages : 259
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Book Description
A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of life Court TV, the New York Police Department, and businesses across the country have turned to Marc Salem for his advice on non-verbal communication. Over three decades, Salem has developed an incredible program to uncover the hidden meaning in conversations, negotiations, and personal encounters. He has astounded audiences with his hit Broadway show Mind Games, where he is able to seemingly read perfect strangers' minds. Armed with this skill, Salem shows how anyone can understand and capitalize on a new kind of mental power. In The Six Keys to Unlock and Empower Your Mind, Salem shares his fascinating strategies for tapping the extraordinary powers of your mind. You'll learn how to: • Communicate meaning to impress and INFLUENCE others for optimum business performance and enhanced personal relationships • Pay ATTENTION to aspects of your world that you currently overlook, giving you invaluable focus, concentration, and decision-making sensitivity • Turn on and access your INTUITION in order to give you unique insight and problem-solving ability • READ others' non-verbal cues to tell truth from lies--an essential survival skill in love, work, even parenting Filled with exercises, brainteasers, and countless tools to get ahead in life, The Six Keys to Unlock and Empower Your Mind proves as endlessly entertaining as it is mind-expanding and life-transforming.
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Exercise
Languages : en
Pages : 259
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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Author: Sean Hyman
Publisher: eBookIt.com
ISBN: 1456602446
Category : Business & Economics
Languages : en
Pages : 48
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Book Description
It all started when Sean Hyman went on a financial quest to find out why people were broke because he knew it wasn't "God's best" for their lives. That's when he went through an extensive study of one of the wisest books of all-time, the Bible. He literally looked at every scripture that had to do with money. It was then that he found the six keys that God has outlined to produce financial success. As he purposefully implemented and lived out these six principles they began to change his financial future. It was then that he decided to write this book about it and "tell the whole world" so that they could find out the keys to financial success just as he has done.
Author: Cathie West
Publisher: Routledge
ISBN: 1317921682
Category : Education
Languages : en
Pages : 129
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Book Description
In her new book, award-winning principal and leadership expert Cathie West provides education leaders at all levels with the tools and guidance they need to engage teachers in the process of increasing student achievement. With authentic examples and research highlights, readers learn how to develop a motivated faculty that is truly dedicated to school improvement and student success. The "Six Keys" covered in the book are both substantive and comprehensive and offer a clear path to success: Key 1: Create a Culture of Engagement Teacher engagement definition, attributes, and steps towards attainment Key 2: Get Organizationally Engaged Exemplary organization qualities, leadership styles, and effectiveness strategies Key 3: Engineer Engagement Quality meeting characteristics, engagement activities, and leadership techniques Key 4: Zero in on Best Practice Effective teaching attributes, instructional practices, and success tips Key 5: Tap into Teacher Leaders Teacher leader selection, training, and strategic deployment Key 6: Confront Change Challengers Challenger profiles, interventions, and support suggestions BONUS! Every chapter includes a wrap-up to help readers review, apply, and retain new learning for each of the six keys to teacher engagement: Key Concepts provides a bulleted summary of each theme’s major concepts to help readers review key ideas. Best Strategies summarizes each chapter’s high impact teacher engagement strategies. Steps to Success suggests activities that will move new concepts and skills into practice. NOTEWORTHY: This book is also an excellent resource for university and college instructors who are responsible for teacher and principal preparation. The 6 Keys to Teacher Engagement substantially supports graduate level courses pertaining to educational leadership, school improvement, curriculum and assessment, and professional development.
Author: Laura Stack
Publisher: AudioInk
ISBN: 1613392826
Category : Business & Economics
Languages : en
Pages : 27
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Book Description
Author: Mitch Meyerson
Publisher:
ISBN: 9781572241251
Category : Self-Actualization (psychology)
Languages : en
Pages : 268
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Book Description
The authors of "When Parents Love Too Much" return with an interactive workbook that helps people conquer feelings that "something is missing". 30 worksheets. (Consumable)
Author: Jillian Michaels
Publisher: Harmony
ISBN: 030745097X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Author: Sean Patton
Publisher:
ISBN:
Category :
Languages : en
Pages : 218
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Book Description
As a Special Forces Green Beret Commander, Sean Patton earned the respect of his men and chain of command while operating in hostile and politically sensitive environments. Now in the private sector, Sean has applied these lessons in new ways growing his own companies and helping others maximize their performance. After 20 years of development, Sean shares his complete framework for life. A Warrior's Mindset: The 6 Keys to Greatness is for those who want to experience life to its fullest and aren't satisfied with "good enough." It's for those brave souls who know they have greatness inside and are ready to take action. Contentment, fulfillment, and legacy creation await you on the other side of the journey to achieving A Warrior's Mindset. This isn't a feel-good book filled with soup for the soul stories and short-lived motivational anecdotes. A Warrior's Mindset is a tool for transformational change, filled with deep personal inquiry, proven strategies, and immediate action steps to begin your journey to greatness. Leaders, entrepreneurs, and A-type overachievers this is your roadmap to ultimate success. Create the world you deserve, unlock the greatness within.
Author: Todd Alan Cudaback
Publisher:
ISBN: 9780998911410
Category :
Languages : en
Pages :
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Book Description
I used to ask questions that fell flat: Why am I so down on myself? How do I shut off these constant thoughts? Why is every day so robotic and dreary? It's hard for me to believe that those ideas kick-started my day, but it explains why my days were full of challenges. After three visits to alcohol recovery, I started to wake up. Today I can honestly say that I know who I am. I know my gifts, and I am grateful that every morning I wake again to a new day. I also know what I am not, and I don't waste time doing things I'm not called to do. People make up their mind to be successful, but they must have principles in place to keep moving each and every day. That's the life mastery way of living. I invite you to try it out. The keys are in this book.
