The 365-Day Plant-Based Diet Cookbook: Easy and Yummy Whole Food Recipes on a Budget for Plant-Based Eating All Through the Year with 30 Day Meal Plan PDF Download
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Author: Sarah Maurer
Publisher:
ISBN: 9781952613630
Category : Cooking
Languages : en
Pages : 160
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Book Description
Over 200 approachable and tasty recipes for vegans, vegetarians and vegetable lovers! Switching from eating animal products, like meat, daily and eggs, to plant based foods, such as vegetables, fruits, whole grains, can help you control weight, lower cholesterol and protect your heart. Besides, it can save your budget and is good for the earth. Whether you decide to adapt to plant based diet or your doctors suggested you to start to a plant based eating, the 365-day Plant-Based Diet Cookbook covers all resources you long for to kick start a plant based diet lifestyle. The truth is, a diet is not only about cooking and eating, but a way of lifestyle. From the book, you can get： A complete guide for beginners learn the alternatives for the foods you used to love, tricks and tips on overcoming all challenges, and adapt to the diet successfully and enjoyably 30-day meal plan take the guesswork of how to pair foods and what's for meals everyday, and learn how to customize your own plan Over 200 creative and yummy whole-food recipes different from other book, the recipe categories contain subcategories to cater to every taste and diverse needs. Many only need 5 easy-to-find ingredients or less and can be made in 30 minutes, saving your time in the kitchen. The 365-day Plant-Based Diet Cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life!
Author: Sarah Maurer
Publisher:
ISBN: 9781952613630
Category : Cooking
Languages : en
Pages : 160
Get Book
Book Description
Over 200 approachable and tasty recipes for vegans, vegetarians and vegetable lovers! Switching from eating animal products, like meat, daily and eggs, to plant based foods, such as vegetables, fruits, whole grains, can help you control weight, lower cholesterol and protect your heart. Besides, it can save your budget and is good for the earth. Whether you decide to adapt to plant based diet or your doctors suggested you to start to a plant based eating, the 365-day Plant-Based Diet Cookbook covers all resources you long for to kick start a plant based diet lifestyle. The truth is, a diet is not only about cooking and eating, but a way of lifestyle. From the book, you can get： A complete guide for beginners learn the alternatives for the foods you used to love, tricks and tips on overcoming all challenges, and adapt to the diet successfully and enjoyably 30-day meal plan take the guesswork of how to pair foods and what's for meals everyday, and learn how to customize your own plan Over 200 creative and yummy whole-food recipes different from other book, the recipe categories contain subcategories to cater to every taste and diverse needs. Many only need 5 easy-to-find ingredients or less and can be made in 30 minutes, saving your time in the kitchen. The 365-day Plant-Based Diet Cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life!
Author: Sarah Maurer
Publisher:
ISBN: 9781952613623
Category : Cooking
Languages : en
Pages : 160
Get Book
Book Description
Over 200 approachable and tasty recipes for vegans, vegetarians and vegetable lovers! Switching from eating animal products, like meat, daily and eggs, to plant based foods, such as vegetables, fruits, whole grains, can help you control weight, lower cholesterol and protect your heart. Besides, it can save your budget and is good for the earth. Whether you decide to adapt to plant based diet or your doctors suggested you to start to a plant based eating, the 365-day Plant-Based Diet Cookbook covers all resources you long for to kick start a plant based diet lifestyle. The truth is, a diet is not only about cooking and eating, but a way of lifestyle. From the book, you can get： A complete guide for beginners learn the alternatives for the foods you used to love, tricks and tips on overcoming all challenges, and adapt to the diet successfully and enjoyably 30-day meal plan take the guesswork of how to pair foods and what's for meals everyday, and learn how to customize your own plan Over 200 creative and yummy whole-food recipes different from other book, the recipe categories contain subcategories to cater to every taste and diverse needs. Many only need 5 easy-to-find ingredients or less and can be made in 30 minutes, saving your time in the kitchen. The 365-day Plant-Based Diet Cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life!
Author: Samantha Green
Publisher:
ISBN: 9781922590152
Category :
Languages : en
Pages : 98
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Book Description
Wholesome Plant-Based Meals Made Quick and Easy! The Whole Food Plant-Based Diet is taking the world by storm and science is proving it to be one of the healthiest ways of eating in todays modern world. This book is designed to help you unlock the secrets of fast, healthy plant-based meals that are simple to make - all while using affordable, accessible ingredients. Here' whats included: ✓ Whole Food Plant-Based Basics - Learn absolutely everything you need to know about the WFPB Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! ✓ Hundreds of Quick & Easy Recipes - Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! ✓ Kitchen Tested - every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with minimal effort! ✓ Quickstart Guide and Meal Plan - Accelerate your Plant-Based journey with 3 weeks worth of pre-planned meals - included for free! Here's a sneak peak of the MOUTHWATERING meal included: Quinoa Nut Berry Porridge Apple Pie Pancakes Spiced Vegan Sausage Eggless Vegetable Quiche Spicy Chickpea Crunch Hot Wings with Ranch Sweet Potato Nachos 3-Ingredient Flatbread Portabella Bourguignon Black Bean Burgers Vegan Pot Pie "Cheesy" Enchiladas It's time to say goodbye to bland, complicated Vegan recipes and start your effortless journey to the Whole Food Plant-Based lifestyle! Scroll to the top of this page and and hit that "BUY" button now while this book is at this super low launch price!
Author: Jean Nidetch
Publisher: Plume Books
ISBN: 9780452264625
Category : Cooking
Languages : en
Pages : 404
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Book Description
Author: Jane Hughes
Publisher: Macmillan
ISBN: 1250066166
Category : Cooking
Languages : en
Pages : 292
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Book Description
"An increasing number of people are turning to vegetarianism, embracing the many health benefits inherent in a plant-focused diet and discovering how delicious it can be. Everyday Vegetarian provides you with an entire year's worth of tasty and healthy recipes. Divided by season, the recipes and suggestions within each chapter are focused on using fresh seasonal produce. From artichokes and asparagus to autumnal eggplant and festive cranberries, you can make the most of nature's prime ingredients all year round. Even if you aren't a complete vegetarian, you'll find lots of recipes to inspire you to add more fruits and veggies to your daily dining routine. All 365 recipes are suitable for novice and experienced cooks alike, with clear instructions from a leading expert on vegetarian food. Richly illustrated with stunning four-color photography throughout and endorsed by the American Vegetarian Association, Everyday Vegetarian is your go-to guide for healthy eating"--
Author: Samantha Green
Publisher:
ISBN:
Category :
Languages : en
Pages : 97
Get Book
Book Description
Wholesome Plant-Based Meals Made Quick and Easy The Whole Food Plant-Based Diet is taking the world by storm and science is proving it to be one of the healthiest ways of eating in todays modern world. This book is designed to help you unlock the secrets of fast, healthy plant-based meals that are simple to make - all while using affordable, accessible ingredients. Here's what's included in The Sheet Pan Cookbook: ✓ Whole Food Plant-Based Basics - Learn absolutely everything you need to know about the WFPB Diet, including an explanation of what foods to include and avoid, how it differs from vegan and vegetarian diets, underlying principles for success and much more. ✓ Hundreds of Quick & Easy Recipes - Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! ✓ Kitchen Tested - Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with minimal effort! ✓ Quickstart Guide and Meal Plan - Accelerate your Plant-Based journey with 3 weeks worth of pre-planned meals - included for free! Here's a sneak peak of the MOUTHWATERING meal included: * Quinoa Nut Berry Porridge * Apple Pie Pancakes * Spiced Vegan Sausage * Eggless Vegetable Quiche * Spicy Chickpea Crunch * Hot Wings with Ranch * Sweet Potato Nachos * 3-Ingredient Flatbread * Portabella Bourguignon * Black Bean Burgers * Vegan Pot Pie * "Cheesy" Enchiladas It's time to say goodbye to bland, complicated Vegan recipes and start your effortless journey to the Whole Food Plant-Based lifestyle! Scroll to the top of this page and and hit that "BUY" button now while this book is at this super low launch price!
Author: Sarah Maurer
Publisher:
ISBN: 9781952613173
Category : Cooking
Languages : en
Pages : 100
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Book Description
Author: Dianne Wenz
Publisher: Rockridge Press
ISBN: 9781646112272
Category : Cooking
Languages : en
Pages : 184
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Book Description
There are vegan cookbooks and then there's truly healthy vegan cookbooks. The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem is, there are so many vegan foods that are loaded with processed sugars, white flour, and unhealthy fats and not many vegan cookbooks that address it. The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle. Beginning with the top 10 most common vegan diet mistakes, The Truly Healthy Vegan Cookbook delivers recipes, like Piña Colada Green Smoothies or Crispy Artichoke Tacos, filled with diverse flavor, all within a narrow ingredient checklist. And don't worry--unlike other vegan cookbooks, an occasional comfort-food cheat is human and encouraged. The goal is to get away from using them as a regular part of your daily menu. A true commitment to vegan cookbooks with features like: Police your pantry--Carefully fill your pantry with the right proteins, fats, and complex carbs so they are always on hand. No fuzzy veggies--Learn product freshness timelines with a product storage guide so you can keep accurate count of your fresh fridge inventory. O is for organized--Includes a fully indexed final section--looking for recipes with corn? Look under C. If you have been searching for truly vegan cookbooks in order to achieve your lofty vegan diet goals, look no further.
Author: Violet Goff
Publisher: Charles Jesuseyitan Adebola
ISBN: 8835354579
Category : Cooking
Languages : en
Pages : 249
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Book Description
The goal of any new health-diet, such as the plant-based diet, is mostly to harness the benefits of the diet, manage your health, and live optimally. The idea of leaving your comfort foods, starting out and sticking to a plant-based diet without proper help, can be overwhelming. This Plant-Based Diet for Beginners Book will get you started, and aid a smooth and stress-free transition from your regular foods to the plant-based diet. In this book you will find: A 30-Day Plant-Based Meal Plan, including list of options for breakfast, lunch, dinner and snacks. A Plant-Based Diet Kickstart Guide, which includes tips, hacks and tricks for a successful transition to the plant-based diet. A Meal Guide (What to Eat and What Not to Eat) More than 100 Plant-Based Diet recipes, including main nutritional information to help you keep track macros. You will enjoy simple, sumptuous, healthy and satisfying plant-based diet meals that will make you will feel better, live healthier and live longer. Congratulations.
Author: Kathy Patalsky
Publisher: Penguin
ISBN: 1101601655
Category : Cooking
Languages : en
Pages : 336
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Book Description
With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
