Taking Up Space: A Guide to Escaping the Diet Maze PDF Download
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Author:
Publisher: Go Kaleo
ISBN: 9781304001122
Category :
Languages : en
Pages : 30
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Book Description
Author:
Publisher: Go Kaleo
ISBN: 9781304001122
Category :
Languages : en
Pages : 30
Get Book
Book Description
Author: Garrett Smith
Publisher: Victory Belt Publishing
ISBN: 1628600284
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.
Author: Brett Weiss
Publisher: McFarland
ISBN: 0786487550
Category : Games & Activities
Languages : en
Pages : 317
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Book Description
This reference work provides a comprehensive guide to popular and obscure video games of the 1970s and early 1980s, covering virtually every official United States release for programmable home game consoles of the pre-Nintendo NES era. Included are the following systems: Adventure Vision, APF MP1000, Arcadia 2001, Astrocade, Atari 2600, Atari 5200, Atari 7800, ColecoVision, Fairchild Channel F, Intellivision, Microvision, Odyssey, Odyssey2, RCA Studio II, Telstar Arcade, and Vectrex. Organized alphabetically by console brand, each chapter includes a history and description of the game system, followed by substantive entries for every game released for that console, regardless of when the game was produced. Each video game entry includes publisher/developer information and the release year, along with a detailed description and, frequently, the author's critique. An appendix lists "homebrew" titles that have been created by fans and amateur programmers and are available for download or purchase. Includes glossary, bibliography and index.
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 1405380683
Category : Travel
Languages : en
Pages : 1997
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Book Description
The Rough Guide to West Africa in epub format is the most comprehensive and user-friendly guide to one of the world's hardest - and most rewarding - regions for travel, covering the 15 visitable countries from Mauritania to Cameroon in fifty percent more detail than its only competitor. Each chapter of the Rough Guide includes thoroughly researched hotel and restaurant listings, sections on everything from food and language to media and sport, and thoughtful background on the environment, culture, history, politics and music. The introduction highlights the region's attractions and touches on its great range of cultural and scenic impressions. Sections on Arts and Crafts and Fruit and Food Plants offer fascinating information and useful advice. More than 160 accessible and accurate maps guide you from the urban jungle to beaches and mountains. And an extensive index references every place mentioned in the guide. Visit the author blog at http://theroughguidetowestafrica.blogspot.com for news, links and updates. Make the most of your time with The Rough Guide to West Africa
Author: Surazeus Astarius
Publisher: Lulu.com
ISBN: 0359845126
Category : Poetry
Languages : en
Pages : 594
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Book Description
""White Whole"" presents 1,136 lyrics, pastorals, satires, elegies, and narrative poems written in 2018 by Surazeus that explore the evolution of the universe since the First Flash from the White Whole.
Author: David Abram
Publisher: Rough Guides UK
ISBN: 1409342611
Category : Travel
Languages : en
Pages : 1366
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Book Description
More a continent than a county, India is an overload for the senses. From the Himalayan peaks of Sikkim to the tropical backwaters of Kerala, the desert forts of Rajasthan to the mangroves of West Bengal, India's breathtaking diversity of landscapes is matched only by its range of cultures, cuisines, religions and languages. The new, full-colour Rough Guide to India gives you the lowdown on this beguiling country, whether you want to hang out in hyper-modern cities or explore thousand-year-old temples, track tigers through the forest or take part in age-old festivals, get a taste of the Raj or watch a cricket match. And easy-to-use maps, reliable transport advice, and expert reviews of the best hotels, restaurants, bars, clubs and shops for all budgets ensure that you won't miss a thing. Make the most of your time with The Rough Guide to India. Now available in ePub format.
Author: Charles Sheffield
Publisher: Hachette UK
ISBN: 057508605X
Category : Fiction
Languages : en
Pages : 192
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Book Description
Lawyers in space?! Well, yes. It's a terrifying thought. But there are lawyers and lawyers. And then, there are Henry Carver and Waldo P. Burmeister. Sometimes it's not clear if their greatest skill lies in getting their clients out of trouble - or getting themselves into it. Whether it's Waldo doggedly trying to escape The Dalmation of Faust or Henry's grim internal struggle against Parasites Lost, or the two working together, because so much is riding With the Knight Male, their adventures are sure to entertain every reader - and lead most to consider a long time before daring to seek legal representation.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 258
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Book Description
Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Author: Christel Lane
Publisher: Oxford University Press
ISBN: 0199651655
Category : Business & Economics
Languages : en
Pages : 386
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Book Description
Drawing on a large number of interviews with renowned chefs, diners, and Michelin inspectors, this book provides an unprecedented insight into Michelin-starred restaurants in Britain and Germany. Restaurants are viewed not simply as businesses but as cultural enterprises that shape our taste in food, ambience, and sociality.
Author: Eva Wong
Publisher: Shambhala Publications
ISBN: 0834845040
Category : Body, Mind & Spirit
Languages : en
Pages : 209
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Book Description
Fengshui master Eva Wong breaks it down for beginners. This easy-to-use, fengshui 101 guide to the ancient practice will give you invaluable advice as you choose or build a home—and bring positive, healthy energy to your existing home, office, or garden. Enhance the energy of your home, workplace, or garden using the principles of the Taoist art of fengshui. This primer will teach you to bring harmonizing, beneficial energy into any space. Taoist arts master Eva Wong introduces readers to the powerful traditional system of fengshui. It is not simply a list of directives for arranging interiors for good luck—it is the art of reading the patterns of the universe and living in harmony with the environment. Bedrooms with good fengshui maximize health and minimize illnesses. Home offices with good fengshui facilitate business vision and accumulation of wealth. Even garages, driveways, and gardens can affect our health, livelihood, and the way we interact with the world. Whether you are buying, renting, or renovating a home—or you want to change the atmosphere and energy of the home you are in—Wong will teach you to identify and work with the possibilities and limitations of your space. In this concise book, Wong explains the essential principles and guidelines of fengshui; offers tips for home buyers, including architectural positives and negatives, and neighborhood perks and challenges; shows you how to assess your indoor and outdoor spaces; and much more As the owner of a construction and engineering business, Wong’s recommendations are practical, safe, and economical.
