Take Your Bike!

Take Your Bike! PDF Author: Rich Freeman
Publisher: Footprint Press, Inc.
ISBN: 9781930480025
Category : Sports & Recreation
Languages : en
Pages : 292

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Book Description
Over 300 miles of bicycle adventures. Fun andsafe for the whole family.This guidebook is packed with maps and details for 42 bicycling trails in the Rochester, NY region. Learn where to park, how long you'll be riding, amenities to find along the way, and the type and difficulty ofterrain to expect.The trails range from easy, paved bike paths to more ruggedmountain biking trails. Learn local history and discover new places to ride even if you've been a life-long resident.

Take Your Bike!

Take Your Bike! PDF Author: Rich Freeman
Publisher: Footprint Press, Inc.
ISBN: 9781930480025
Category : Sports & Recreation
Languages : en
Pages : 292

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Book Description
Over 300 miles of bicycle adventures. Fun andsafe for the whole family.This guidebook is packed with maps and details for 42 bicycling trails in the Rochester, NY region. Learn where to park, how long you'll be riding, amenities to find along the way, and the type and difficulty ofterrain to expect.The trails range from easy, paved bike paths to more ruggedmountain biking trails. Learn local history and discover new places to ride even if you've been a life-long resident.

One Year on a Bike

One Year on a Bike PDF Author: Martijn Doolaard
Publisher: Die Gestalten Verlag-DGV
ISBN: 9783899559064
Category : Bicycle touring
Languages : en
Pages : 0

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Book Description
"Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.

Get on Your Bike

Get on Your Bike PDF Author: Joukje Akveld
Publisher: Eerdmans Books For Young Readers
ISBN: 9780802854896
Category : Anger
Languages : en
Pages : 0

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Book Description
"When William and Bobby have a fight, Bobby jumps on his bike and leaves, but as he travels through the countryside, he starts to mull things over"--

Back in the Frame

Back in the Frame PDF Author: Jools Walker
Publisher: Sphere
ISBN: 0751570761
Category : Biography & Autobiography
Languages : en
Pages : 350

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Book Description
'We'll all recognise ourselves somewhere in this book' Emily Chappell 'One of the best cycling books of all time' BookAuthority A joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.cc If your bike has become your biggest escape of late, Back in the Frame from award-winning blogger, Lady Vélo, is the book for you Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early thirties, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling. Funny, moving and motivational, this book tells the story of how Jools overcame these challenges, stepped outside her comfort zone and learned to cycle her own path. Along the way she shares a wealth of inspirational stories and tips from other female trailblazers, and shows how cycling can and should be a space for everyone. A celebration of cycling, Back in the Frame will motivate you to get back on your bike and enjoy the ride, no matter what life throws at you.

Take Your Bike

Take Your Bike PDF Author: Rich Freeman
Publisher: Footprint Press, Inc.
ISBN: 9781930480223
Category : Travel
Languages : en
Pages : 230

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Book Description
43 mapped trails to explore, ranging from easy rail-trails to rugged mountain biking trails. "Take Your Bike" offers fun, safe bike riding on trails, without the pollution or danger from cars. Trail surfaces vary from paved, to hard-packed stone dust, dirt, and mowed-grass. They also range from flat, easy terrain to rugged hills for mountain biking.- Ride the shores of several Finger Lakes.- Enjoy easy riding on canal towpaths and discover how canals shaped the history of this region.- Ride tree-shaded rail-trails where steam locomotives once hauled coal from Pennsylvania to ports on Lake Ontario.- Take a quick urban ride or head to pristine countryside.- Discover waterfalls, sculptures and historic relics.- Explore the remains of mills and factories from the 1800s. Ride the Finger Lakes Region with ease and confidence. Each trail is GPS mapped for accuracy. Directions and GPS coordinates are given for easily locating trailhead parking. With this guidebook you'll know the length of the ride, difficulty of the terrain, variety of uses allowed, type of trail surface, markings to look for, and even if your dog is welcome to ride with you for each of the 43 trails. This guide promises to reveal the undiscovered beauty and unique history of the Finger Lakes Region with many recently built trails.Take Yoour Bike and Go for a Ride Today!

It's All About the Bike

It's All About the Bike PDF Author: Robert Penn
Publisher: Bloomsbury Publishing USA
ISBN: 1608195767
Category : Sports & Recreation
Languages : en
Pages : 209

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Book Description
Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.

On Bicycles

On Bicycles PDF Author: Amy Walker
Publisher: New World Library
ISBN: 1608680231
Category : Sports & Recreation
Languages : en
Pages : 386

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Book Description
Once the quaint province of European cities such as Amsterdam, daily cycling is currently exploding in North American cities. People ride folding bikes to the train, slip through traf?c on tricked-out ?xed-gears, and carry children and groceries on their utility bikes. Commuters are giving up their cars Monday through Friday, bike lanes and bike parking are sprouting up all over, and Talking Head David Byrne has designed arty bike racks for various New York City neighborhoods. It’s healthy for riders and clean for the environment, but is it fun? Amy Walker, who has been at the forefront of the urban cycling trend, knows that the answer is yes. She presents stories by a diverse group of cycling enthusiasts and activists that, accompanied by the illustrations of bike culture artist Matt Fleming, show readers why. They say you never forget how to ride a bike; this collection helps us remember why we ride.

Just Ride

Just Ride PDF Author: Grant Petersen
Publisher: Workman Publishing
ISBN: 0761155589
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.

The Bike Book

The Bike Book PDF Author: Mark Storey
Publisher: Haynes Manuals
ISBN: 9780857331182
Category : Bicycles
Languages : en
Pages : 0

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Book Description
With the pace of bicycle development moving ever more quickly, this illustrated fifth edition introduces significant changes, including sections on hub gears and the various types of bottom bracket/chainset combinations now available. Easy-to-follow routine maintenance charts and safety checks are featured.

Bike Your Butt Off!

Bike Your Butt Off! PDF Author: Selene Yeager
Publisher: Rodale
ISBN: 1609615921
Category : Sports & Recreation
Languages : en
Pages : 306

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Book Description
A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.