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Author: Roy Masters
Publisher: FHU Bookstore
ISBN: 0933900155
Category : Religion
Languages : en
Pages : 189
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Book Description
Author: Roy Masters
Publisher: FHU Bookstore
ISBN: 0933900155
Category : Religion
Languages : en
Pages : 189
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Book Description
Author: Lisbeth Borbye
Publisher: Morgan & Claypool Publishers
ISBN: 1608451755
Category : Business & Economics
Languages : en
Pages : 80
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Book Description
This book describes a simple, common sense method of how to include professional skills training in any curricula without compromising academic rigor. Examples include how to respond to a demand for innovation and teamwork, a lay-off, a reorganization, or switching jobs and projects.
Author: MARGIE HABER
Publisher: Simon and Schuster
ISBN: 1682451976
Category : Self-Help
Languages : en
Pages : 251
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Book Description
Are you stuck in your comfort zone? In your relationships, in your work, and in your life? What has it done for you lately? I thought so. It’s time to f*ck your comfort zone. Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie’s help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything. Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life. "Margie helped me make all kinds of moves. If you want to know how, it’s in this book. Read it!" —Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss) "I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of ‘F*ck it’ in their lives. I certainly do.” —Lisa Rinna, Actress, Author, Television Personality “Life begins outside your comfort zone. In Margie’s class, I always felt like that. This book will make you feel like a new person too—like nothing can stop you. Enjoy!” —Toni Garrn, Model, Actress, Humanitarian "I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human.” —Haddis Tadesse, Director, Bill and Melinda Gates Foundation “Depression was my dark friend. Getting out of my comfort zone was my being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it.” —Rick Springfield, Grammy Award-Winning Musician, Actor, Author
Author: Emma Mardlin
Publisher: Simon and Schuster
ISBN: 1620558254
Category : Self-Help
Languages : en
Pages : 176
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Book Description
A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Author: Russell C. James
Publisher: Independently Published
ISBN: 9781796929362
Category : Self-Help
Languages : en
Pages : 106
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Book Description
Why staying inside your comfort zone is killing you... Looking at the nature of life will show you that reality is, in fact, very harsh. Nearly every living organism is in a constant battle for growth and survival, and the few that aren't probably won't stay alive for much longer. In the developed world, humans are no longer in a battle for survival, so to speak. However, internal battles still exist and they dictate the level of happiness and fulfillment we experience in our lives. Whenever we let ourselves go and stop striving, reaching or longing for personal expansion, toxic emotions surface as a result from the internal battle we lose. These emotions result in the most common ailments of the 21st century: anxiety, worry, and depression. Comfort Zone: Stepping Beyond was written by me to inspire others into taking action towards the life they've always wanted. It's a book that shows you what is possible if you decide to go after true love, travel the world, create wealth, and leave a legacy for future generations. Inside Comfort Zone: Stepping Beyond, you will find stories of people who: Having given their all, still picked themselves up and went beyond the call of duty. Had been left penniless and went on to create financial empires. Travelled the world in search of their true love. Despite chronic illness, had the willingness to serve others and find meaning in their lives. Despite physical disabilities, achieved fame, fortune, and mastery of their craft. Went against all societal norms to prove a point they deeply believed in. Decided to pursue their passion despite everyone pushing them against them. If you're ready to get inspired into action, then click the 'add to cart' button and get your copy of this book today!
Author: Gina Gardiner
Publisher: Evolve Global Publishing
ISBN: 1641363614
Category :
Languages : en
Pages : 228
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Book Description
"Thriving Not Surviving" is designed to help you get the very best out of life. Life offers lots of challenges, detours and seeming dead ends, these can stop you in your tracks, causing you to get stuck in the morass of feeling overwhelmed or they can act as the impetus to achieve a better way of being. That is where "Thriving Not Surviving" is there to help you. It offers you a SAT NAV to help you reach your deepest desires more easily, and gives you lots of examples of where people, just like you, have used the principles and strategies to navigate their way through life's challenges. It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on. The book can help you to learn to challenge your habitual way of being and how to establish different more empowering approaches. Individually the perspectives, principles, and strategies offer you a powerful tool to enrich and enhance the quality of your life; collectively they are positively transformational! Each of the 5 Secret Pathways offers you a different route along your journey to achieving a happy, successful and fulfilling life. "Thriving Not Surviving" achieves this by sharing with you the principles and strategies which I have learned through my personal experience and the lessons I have learned from others. They are proven to work and easy to incorporate into your busy life. Each of the pathways provides you with the route map to navigate a particular theme: self-belief, creating lasting loving relationships, achieving sustained personal and professional success, choice and managing change and finding your true purpose and achieving fulfilment.
Author: Cade Courtley
Publisher: Simon and Schuster
ISBN: 1451690290
Category : Reference
Languages : en
Pages : 353
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Book Description
Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared-or be prepared.
Author: Mr. John
Publisher: Partridge Publishing Singapore
ISBN: 1482879557
Category : Self-Help
Languages : en
Pages : 228
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Book Description
Written without motive or rhythm, The Black Book offers an eclectic collection of the beliefs and ideas of author Mr. John. It is a book of moments and direct snapshots of his thoughtssome light, some dark, and others black. Throughout the twenty-one chapters, Mr. John offers opinions and an honest look at a wide variety of subjects, including: the dangers of drinking too much, living for today, the meaning of our existence, the quirkiness of names, the importance of speaking out for what is right, and much more. Punctuated with drawings, scribbles, and handwritten words, The Black Book communicates the message that life is too important to lock yourself away and never allow yourself the time to relax, escape, and explore. Mr. John implores you to enjoy, love, and never forget to be nice to each other.
Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292
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Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author:
Publisher: Abby Ayoola
ISBN: 0995910480
Category : Self-Help
Languages : en
Pages : 53
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Book Description
Surviving Society is your mini guide to changing the way you think, loving yourself and setting goals for your life.
