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Author: Darin Olien
Publisher: Harper Collins
ISBN: 0062297201
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Author: Darin Olien
Publisher: Harper Collins
ISBN: 0062297201
Category : Health & Fitness
Languages : en
Pages : 268
Get Book
Book Description
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Author: Stefanie Powers
Publisher: Simon & Schuster
ISBN: 9780671506162
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Author: Ted Sun
Publisher:
ISBN: 9781792335631
Category :
Languages : en
Pages :
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Book Description
Author: Marcus Emerson
Publisher: Roaring Brook Press
ISBN: 1250143276
Category : Juvenile Fiction
Languages : en
Pages : 224
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Book Description
The Super Life of Ben Braver: The Incredible Exploding Kid is jam-packed with art and comic strips. It's another wacky adventure from Marcus Emerson, the author behind the hit Diary of a 6th Grade Ninja series! “A crazy fun ride—action packed and loaded with laughs!” —Max Brallier, The Last Kids on Earth Even though Ben Braver saved Kepler Academy from total destruction last year, he knows he still doesn't fit in at his secret middle school for kids with special abilities. Ben's been hiding his lack of super skills, but it's getting harder as his classmates' powers are getting stronger. Will Ben be able to power up before his enemies at school take him down? And will he risk everything to become the ultimate superhero?
Author: Marcus Emerson
Publisher: Roaring Brook Press
ISBN: 1250143284
Category : Juvenile Fiction
Languages : en
Pages : 255
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Book Description
An ordinary kid like Ben Braver is no match for a band of super villains, but he may be humanity's only hope in Marcus Emerson's Ben Braver and the Vortex of Doom. The world will never be the same . . . When the baddest of bad guys threatens the world with a giant black hole, Ben Braver is the only one who can stop it. Ready or not, he's about to learn what it really means to be a hero. The Ben Braver series is “a crazy fun ride--action packed and loaded with laughs!” says Max Brallier, author of the New York Times–bestselling series The Last Kids on Earth.
Author: Josephine Cameron
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374314446
Category : Juvenile Fiction
Languages : en
Pages : 207
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Book Description
Even though her family moved across the country for a “fresh start” after her little brother’s death, eleven-year-old Zinnia Helinski still feels like she’s stuck waiting for her new life to begin. Then she spots her new neighbor, Kris, climbing down the fire escape of their apartment building. He’s wearing a black eye mask! And Spandex leggings. . . . And a blue body suit? Soon Zinnia finds herself in a secret club for kids who want to be heroes. The Reality Shifters don’t have superpowers, but they do have the power to make positive change in their neighborhoods. And a change is just what Zinnia is looking for! At first, she feels invincible. Zinnia finally has friends and is on the kind of real-life adventures her little brother, Wally, would have loved. But when her teammates lose sight of their goals, Zinnia must find the balance between bravery and recklessness, and learn to be a hero without her cape.
Author: Stephanie Kate Strohm
Publisher: Scholastic Inc.
ISBN: 1338149075
Category : Young Adult Fiction
Languages : en
Pages : 247
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Book Description
After a scheduling mishap occurs one student tracks how her high school's homecoming game, the academic battle, and class election all ended up on the same day with hilarious results! The word is out...BROOKS MANDEVILLE, quarterback: Friday is the homecoming game and dance. It is a very big deal.NATALIE WAGNER, marching band clarinet: Our band's halftime show performances are legendary, even if our football team isn't. CINTHIA ALVAREZ, Academic Battle team member: Our Academic Battle team has won five years in a row. This Friday, it'll be six.TANNER ERICKSEN, sophomore class candidate for vice president: Holly has to win the election for class president this Friday!HOLLY CARPENTER, cheerleader, Academic Battle team member, class president candidate: Friday? Everything is on Friday? How can I be in three places at once?COLIN VON KOHORN, editor-in-chief of the Prepster: This kind of scheduling incompetence could only have come straight from the top.ANGELICA HUTCHERSON, reporter-at-large: I talked to everyone and my article is going to crack this story wide open...This is what happens on the wildest day in the history of high school!
Author: Cynthia Lord
Publisher: Scholastic Inc.
ISBN: 0545914272
Category : Juvenile Fiction
Languages : en
Pages : 139
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Book Description
Newbery Honor-winning author Cynthia Lord has written a sensitive and accessible book about the challenges of fitting in when you know you're a little different. On the last night of summer, Emma tags along with her game warden father on a routine call. They're supposed to rescue a wild rabbit from a picket fence, but instead they find a little bunny. Emma convinces her father to bring him home for the night.The next day, Emma starts public school for the very first time after years of being homeschooled. More than anything, Emma wants to make a best friend in school.But things don't go as planned. On the first day of school, she's paired with a boy named Jack for a project. He can't stay on topic, he speaks out of turn, and he's obsessed with animals. Jack doesn't fit in, and Emma's worried he'll make her stand out.Emma and Jack bond over her rescue rabbit. But will their new friendship keep Emma from finding the new best friend she's meant to have?Newbery Honor-winning author Cynthia Lord has written a beautiful and sensitive book about being different and staying true to yourself.
Author: Scott Pape
Publisher: John Wiley & Sons
ISBN: 0730324230
Category : Business & Economics
Languages : en
Pages : 298
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Book Description
** Reviewed and updated for the 2020-2021 financial year** This is the only money guide you'll ever need That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? Well, you won't be overwhelmed with a bunch of 'tips' … or a strict budget (that you won't follow). You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here, and not there. All with a glass of wine in your hand. This book will show you how to create an entire financial plan that is so simple you can sketch it on the back of a serviette … and you'll be able to manage your money in 10 minutes a week. You'll also get the skinny on: Saving up a six-figure house deposit in 20 months Doubling your income using the 'Trapeze Strategy' Saving $78,173 on your mortgage and wiping out 7 years of payments Finding a financial advisor who won't rip you off Handing your kids (or grandkids) a $140,000 cheque on their 21st birthday Why you don't need $1 million to retire … with the 'Donald Bradman Retirement Strategy' Sound too good to be true? It's not. This book is full of stories from everyday Aussies — single people, young families, empty nesters, retirees — who have applied the simple steps in this book and achieved amazing, life-changing results. And you're next.
Author: Victoria Black
Publisher: Macmillan Publishers Aus.
ISBN: 1760987670
Category : Cooking
Languages : en
Pages : 300
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Book Description
The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love the 3-Day Diet: 'It's just so easy and convenient' 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' 'I don't feel like I miss out on anything and still lose weight' 'I never feel deprived' 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'
