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Author: Michael Van Straten
Publisher: Dk Pub
ISBN: 9780756620905
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
Furnishes guidelines for healthy eating, discusses the fundamentals of nutrition for children from conception to adolescence, recommends fifty "superfoods," and presents more than one hundred recipes.
Author: Michael Van Straten
Publisher: Dk Pub
ISBN: 9780756620905
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
Furnishes guidelines for healthy eating, discusses the fundamentals of nutrition for children from conception to adolescence, recommends fifty "superfoods," and presents more than one hundred recipes.
Author: Sally Kuzemchak
Publisher: Fair Winds Press
ISBN: 1631595385
Category : Cooking
Languages : en
Pages : 224
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Book Description
Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!
Author: Noelle Martin
Publisher: Rockridge Press
ISBN: 9781641529006
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Calling all super kids 8 to 12―dinner needs your help! Pizza for breakfast? Nachos made from apples? There’s something delicious going on in the kitchen, and your mission is to find out exactly what it is―and learn how to make it yourself. Super Foods for Super Kids Cookbook is your sidekick on this cooking adventure. This kids’ cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In Super Foods for Super Kids Cookbook, you’ll find: Charge your superpower―Tap into your secret energy reserves with a guide to some of the best super foods you can eat, plus how you can easily add them to your favorite dishes. Sidekick ready―Each recipe will let you know when it’s time to call in your adult assistant for a little extra help making a tasty treat. Be a super food hero―Learn to identify healthy everyday foods and all the nutritional power they bring to the plate. Put on your cape and get ready to make a super delicious meal with this kids’ cookbook!
Author: Lucy Burney
Publisher: Duncan Baird Publishers
ISBN: 9781844831203
Category : Children
Languages : en
Pages : 144
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Book Description
A family health resource and recipe collection with mouth-watering photos, this is the essential guide for any parent who seeks to boost their child's health through good nutrition.
Author: Professor Tim Noakes
Publisher: Constable & Robinson
ISBN: 9781472137265
Category : Cooking
Languages : en
Pages : 0
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Book Description
There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.
Author: Lucy Burney
Publisher: Duncan Baird Publishers
ISBN: 9781844835065
Category : Cooking
Languages : en
Pages : 0
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Book Description
Good health depends upon a strong immune system. "Superfoods for Healthy Kids" is the essential guide for all parents who seek to boost their child's immune system to give them natural protection through good nutrition. Packed with expert advice and nutritious recipes specifically designed for different age groups, the book is divided into four parts, each fully cross-referenced for ease of use. Part One: Understanding your Child's Immune System - A clear, concise guide to the workings of the immune system including explanations of allergy and autoimmunity and a discussion of the pros and cons of vaccination. Part Two: Foods for Immunity - An illustrated directory focusing on the benefits of individual foods, from the avocado, full of Vitamin E, to the nutrient-rich sunflower seed - all cross-referenced to the immunity recipes in Part Three. Part Three: Immunity Recipes - A variety of tasty recipes for each of the specific childhood age groups, including many recipes for all the family to enjoy. Each group has its own special recipe selection and menu planner, as well as expert advice on how to overcome potential immunity deficiencies at each stage of development. Part Four: Foods to Fight Common Illnesses - Learn how to protect your child from more than 20 common ailments, including chicken-pox, measles, glandular fever and colds. Detailed advice on how to help to prevent and overcome each illness is accompanied by medicinal recipes to soothe your child and boost their defence system. Illustrated with more than 100 specially commissioned photographs, "Superfoods for Healthy Kids" is a unique reference resource and an indispensable recipe book - enabling you to keep your child fighting fit.
Author: Katherine Erlich
Publisher: Quarto Publishing Group USA
ISBN: 1610583841
Category : Cooking
Languages : en
Pages : 240
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Book Description
For parents in favor of cookbooks that “sound like brass-tacks science” these whole food recipes “fit the bill” (TheNew York Times). There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development. “A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life.” —Sally Fallon Morell, President, Weston A. Price Foundation “A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science.” —Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food “Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!” —Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome “A grand reference book that can be used for many years of a child’s life.” —Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit
Author: Annabel Karmel
Publisher: Simon and Schuster
ISBN: 0743275241
Category : Cooking
Languages : en
Pages : 192
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Book Description
Presents a guide to infant and child nutrition based on their age that is supplemented with recipes and tips for introducing new foods into their diets.
Author: Elizabeth M. Ward
Publisher:
ISBN: 9781580625951
Category : Cooking
Languages : en
Pages : 324
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Book Description
The most up-to-date information parents can find! Parents know that healthy eating habits are important. But in today's fast-paced world, guiding children's food choices can be a full-time job! What's a busy parent to do? In Healthy Foods, Healthy Kids, nutritionist Elizabeth M. Ward offers easy-to-follow guidelines for health-conscious parents. This comprehensive guide is packed with nutritional information critical to a young child's formative years. From a detailed look at sound food choices to helping establish a lifetime pattern of healthy living, this book has it all! Readers learn how to: Ward off chronic diseases Feed family members of different ages Address allergies and food intolerance Select the right vitamin supplements Dine out with small children Raise a vegetarian child Added features include Sidebars highlighting topics of special interest, such as information about minerals, juice, and caffeine, as well as tips on creating a healthy lifestyle before and during pregnancy. This handy book also features recipes for quick and delicious dishes kids will love, including Fluffy Pancakes, Baked Chicken Nuggets, Mashed Sweet Potatoes, and Pineapple Orange Smoothies. From breastfeeding your newborn to ensuring food safety for the entire family, Healthy Foods, Healthy Kids makes maximum healthy and good nutrition easy to achieve.
Author: Lucy Burney
Publisher: Duncan Baird Publishers
ISBN: 9781844833658
Category : Children
Languages : en
Pages : 144
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Book Description
Discover which superfoods you can use to boost your child's immune system, with this essential guide for all parents who seek to boost their child's immune system to give them natural protection through good nutrition.
