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Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
Get Book
Book Description
Originally published by Viking Penguin, 2014.
Author: Peter A. Levine
Publisher: ReadHowYouWant.com
ISBN: 1427099634
Category : Mind and body therapies
Languages : en
Pages : 134
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Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author: Bessel van der Kolk
Publisher: Penguin UK
ISBN: 0141978627
Category : Psychology
Languages : en
Pages : 523
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Book Description
THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover
Author: Bessel A. Van der Kolk
Publisher: Guilford Press
ISBN: 9781572300880
Category : Psychology
Languages : en
Pages : 632
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Book Description
This book should be of value to all mental health professionals, researchers, and students interested in traumatic stress, as well as legal professionals dealing with PTSD-related issues.
Author: Quality Summaries
Publisher:
ISBN: 9781697121353
Category :
Languages : en
Pages : 114
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Book Description
IMPORTANT NOTE: This is a book summary of The Body Keeps the Score by Bessel Van Der Kolk and is not the original book.Dr. Bessel van der Kolk uses his decades of experience working with trauma to write the book, 'The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma'. Using his own research and that of other experts in the field, he looks at how traumatic events alter our brains and the way we think, leading to adverse effects in the way we relate with others and how we experience happiness. This book, A Summary of The Body Keeps Score, highlights the key arguments that Dr. van der Kolk makes in his book, giving you a brief yet informative overview of the main points you need to know. Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet it also affects those who grew up with alcoholics or those who were subjected to physical, emotional or sexual abuse. In his book, Dr. van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain. This summary touches upon those topics in a concise, straightforward way. You get the key snippets and a solid understanding of the book in a fraction of the time, allowing you to start applying your new knowledge immediately.This book is ideal for anyone who has suffered trauma, who knows someone that has, or for those simply curious to understand more about the psychology of trauma.In this book, you will learn: - A review of how traumatic events - whether they're from war or close to home - can physically change the way the brain thinks. - A brief overview of the relationship we have between getting hurt and how we evolve from that. - A look at the treatments available for those who have suffered trauma that can get their lives back on track. - A summary of Dr. van der Kolk's research that lets you know the key points that you need to know immediately.If you're curious to learn more about Dr. van der Kolk's research on trauma and want an easy-to-grasp overview of his work, then this summary is for you. Click below to buy now.
Author: Bessel van der Kolk, M.D.
Publisher: Penguin
ISBN: 1101608307
Category : Psychology
Languages : en
Pages : 465
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Book Description
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Author: Goldmine Reads
Publisher: Goldmine Reads
ISBN:
Category : Psychology
Languages : en
Pages : 87
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Book Description
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim’s capacity for pleasure, engagement, self-control, and trust. He leads us through innovative treatments that offer alternative paths to recovery by activating the brain’s neuroplasticity. The Body Keeps the Score shows various studies by leading experts where they expose the power relationships have in hurting and healing—and it shows hope for regaining control over our own lives. Wait no more, take action and get this book now!
Author: Elizabeth A. Stanley, PhD
Publisher: Penguin
ISBN: 0735216592
Category : Psychology
Languages : en
Pages : 498
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Book Description
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Author: Mary E. DeMuth
Publisher: Harvest House Publishers
ISBN: 0736979182
Category : Religion
Languages : en
Pages : 226
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Book Description
"Timely and necessary...This book is not only a warning. It is an opportunity. An opportunity to live out the gospel we so passionately proclaim. And it starts with listening."—J.D. Greear, President of the Southern Baptist Convention Time’s Up: Addressing the Unspoken Crisis in the Church We like to think the church is a haven for the hurting. But what happens when it’s not? Author and advocate Mary DeMuth urges the church she loves to rise up and face the evil of sexual abuse and harassment with candor and empathy. Based on research and survivors’ stories, along with fierce fidelity to Scripture, DeMuth unpacks the church’s response to sexual violence and provides a healthy framework for the church to become a haven of healing instead of an institution of judgment. In the throes of the #MeToo movement, our response as Christians is vital. God beckons us to be good Samaritans to those facing trauma and brokenness in the aftermath of abuse and provide safe spaces to heal. DeMuth advocates for a culture of honesty and listening and calls on the church to enter the places where people are hurting. In the circle of that kind of empathetic #WeToo community, the church must become what it’s meant to be—a place of justice and healing for everyone.
Author: Readtrepreneur Publishing
Publisher: Readtrepreneur Publishing
ISBN: 9781690405320
Category :
Languages : en
Pages : 108
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Book Description
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) An attractive new alternative to tackle traumatic stress other than expensive drugs and talk therapy. Traumatic stress is something that sadly, is getting more and more common. It's effect on the mind and body are atrocious and it can even affect your biology rearranging your brain's wiring. In the past, the common belief was that the only way to attenuate the effects of traumatic stress was going to talk therapy or with expensive prescribed drugs. However, trauma expert Bessel van der Kolk begs to differ. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." - Bessel A. van der Kolk Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients to face their condition in a new way which is also cheaper than the rest. Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy, his method is science-backed and has obtained amazing results. P.S. The Body Keeps the Score is an amazing book that will show you a method to face traumatic stress that is entirely different than anything done before. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
