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Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979761
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979761
Category : Health & Fitness
Languages : en
Pages : 193
Get Book
Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Author: Roger P Allen
Publisher: Crown House Publishing
ISBN: 1845903668
Category : Medical
Languages : en
Pages : 438
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Book Description
Scripts and Strategies in Hypnotherapy Volumes 1 and 2 have been combined to create the single most comprehensive source of scripts and strategies that can be used by hypnotherapists of all levels of experience to build a successful framework for any therapy session. It covers inductions, deepeners and actual scripts for a wide range of problems from nail-biting to insomnia, sports performance to past life recall, pain management to resolving sexual problems. There is a particularly comprehensive section on smoking cessation. All scripts can be used as they stand or adapted for specific situations. "Provides an imaginative source of scripts covering the most commonly met cases. For the newly qualified therapist it is a useful addition and for the more experienced it is a source of inspiration." - European Journal of Clinical Hypnosis
Author: Randy Hartman
Publisher: iUniverse
ISBN: 0595146996
Category : Body, Mind & Spirit
Languages : en
Pages : 150
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Book Description
This book provides a successful marriage of the subjects of chemical dependency and clinical hypnosis. The information provides an indepth look at specific treatment modalities using clinical hypnosis as a framework for immediate and lasting change. In this book you are afforded the opportunity to see how fast and extremely effective clinical hypnosis can be as an intervention in the treatment of chemical dependency.
Author: Randy Hartman
Publisher: iUniverse
ISBN: 0595142265
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
The Big Book of Hypnotic Interventions offers a wide range of interventions in the use of clinical hypnosis. The aim of this book is to provide step-by-step interventions that are simple and easy to use.
Author: Ken and Visakha Kawasaki
Publisher: Pariyatti Publishing
ISBN: 1681723735
Category : Fiction
Languages : en
Pages : 470
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Book Description
Whereas Western intellectuals seek the essence of Buddhism in its doctrines and meditation practices, the traditional Buddhists of Asia absorb the ideas and values of their spiritual heritage through its rich narrative literature about the Buddha and his disciples. The most popular collection of Buddhist stories is, without doubt, the Jatakas. These are the stories of the Buddha's past births, relating his experiences as he passed from life to life on the way to becoming a Buddha. At times he takes the form of a bird, at times he is born as a hare, a monkey, a prince, a merchant, or an ascetic, but in each case he uses the challenges he meets to grow in generosity, virtue, patience, wisdom, and compassion.This anthology of Jatakas, ably told by Ken and Visakha Kawasaki, remains faithful to the original yet presents the stories in clear and simple language. It thereby makes the Jatakas accessible even to young readers and to those for whom English is not their first language.
Author: Charles Edwards Lester
Publisher:
ISBN:
Category : History
Languages : en
Pages : 326
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Book Description
Author: Richard Webster
Publisher: Llewellyn Worldwide
ISBN: 0738735973
Category : Body, Mind & Spirit
Languages : en
Pages : 20
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Book Description
Design your ideal life—easily and safely. Self-hypnosis is a rewarding and highly effective way to change patterns of behavior and create the life you desire. Whether you want to boost your confidence, improve your memory, release negative emotions, or banish unhealthy habits, you can use self-hypnosis to reprogram your subconscious and achieve anything you want. Based on decades of study and refinement of his proven methods, Richard Webster tells you everything you need to know about self-hypnosis—a practice that’s a lot easier than you might think. Using simple terms, Webster describes how hypnosis works while dispelling common myths surrounding it. He then offers practical, step-by-step guidance, including relaxation exercises and sample scripts that you can use and adapt for your own goals. Learn how to: —Ease yourself into and out of self-hypnosis —Tell when you have entered into a state of hypnosis —Incorporate positive suggestions into your subconscious mind during hypnosis using affirmations, keywords, visualization, and scripts —Write your own scripts to attain just about any goal
Author: A T Rajkumar
Publisher: Notion Press
ISBN: 1645466051
Category : Self-Help
Languages : en
Pages : 341
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Book Description
Realise, understand and act accordingly. It's entirely about the mind. With this realisation, you can lead an amazing life. You don't have to become a Swamiji to lead a peaceful life. With some simple realisation and techniques using mind, it is enough to lead a beautiful life. Then life is amazing. This book shows how consciousness and understanding of the mind can be achieved. Various life's ordinary happenings and how you would have to deal with them is explained. The purpose, the value of human life, is defined with real clarity. It emphasizes the importance of removing your thoughts, overcoming your emotions and being calm in all situations. Mind It… You Don't Have to Be a Swamiji also explains the importance of leading a balanced life and the various techniques that are you used to focus your thoughts. It elucidates everything that is there to know about the mind, depression, ideas to act in different situations, overcoming emotions, being without expectation, the advantage of being non-reactive to unnecessary things, positive energy and motivation. It gives a solution for everyone right from teenagers to centenarians.
Author: Percy Bysshe Shelley
Publisher:
ISBN:
Category :
Languages : en
Pages : 408
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Book Description
Author: Naoko Oshima
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 88
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Book Description
The book is based on the author’s personal inner journey as she followed her passions for art and fitness. The culmination was a galactic expansion of her inner world that shifted her life 180o. The playful animal characters will take you through their Internal Fitness dojo, imparting insights and ageless wisdom.
