Strong, Calm and Free

Strong, Calm and Free PDF Author: Nicola Jane Hobbs
Publisher: Green Tree
ISBN: 147297977X
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life. With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you. Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.

Strong, Calm and Free

Strong, Calm and Free PDF Author: Nicola Jane Hobbs
Publisher: Green Tree
ISBN: 147297977X
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, Strong, Calm and Free is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life. With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you. Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.

Strong, Calm and Free

Strong, Calm and Free PDF Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979753
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Scripts & Strategies in Hypnotherapy

Scripts & Strategies in Hypnotherapy PDF Author: Roger P. Allen
Publisher: Crown House Publishing
ISBN: 1845903668
Category : Psychology
Languages : en
Pages : 330

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Book Description
Scripts and Strategies in Hypnotherapy Volumes 1 and 2 have been combined to create the single most comprehensive source of scripts and strategies that can be used by hypnotherapists of all levels of experience to build a successful framework for any therapy session. It covers inductions, deepeners and actual scripts for a wide range of problems from nail-biting to insomnia, sports performance to past life recall, pain management to resolving sexual problems. There is a particularly comprehensive section on smoking cessation. All scripts can be used as they stand or adapted for specific situations. "Provides an imaginative source of scripts covering the most commonly met cases. For the newly qualified therapist it is a useful addition and for the more experienced it is a source of inspiration." - European Journal of Clinical Hypnosis

All About Self-Hypnosis

All About Self-Hypnosis PDF Author: Richard Webster
Publisher: Llewellyn Worldwide
ISBN: 0738735973
Category : Body, Mind & Spirit
Languages : en
Pages : 20

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Book Description
Design your ideal life—easily and safely. Self-hypnosis is a rewarding and highly effective way to change patterns of behavior and create the life you desire. Whether you want to boost your confidence, improve your memory, release negative emotions, or banish unhealthy habits, you can use self-hypnosis to reprogram your subconscious and achieve anything you want. Based on decades of study and refinement of his proven methods, Richard Webster tells you everything you need to know about self-hypnosis—a practice that’s a lot easier than you might think. Using simple terms, Webster describes how hypnosis works while dispelling common myths surrounding it. He then offers practical, step-by-step guidance, including relaxation exercises and sample scripts that you can use and adapt for your own goals. Learn how to: —Ease yourself into and out of self-hypnosis —Tell when you have entered into a state of hypnosis —Incorporate positive suggestions into your subconscious mind during hypnosis using affirmations, keywords, visualization, and scripts —Write your own scripts to attain just about any goal

The Treatment of Chemical Dependency with Clinical Hypnotherapy

The Treatment of Chemical Dependency with Clinical Hypnotherapy PDF Author: Randy J. Hartman
Publisher: iUniverse
ISBN: 0595146996
Category : Body, Mind & Spirit
Languages : en
Pages : 148

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Book Description
This book provides a successful marriage of the subjects of chemical dependency and clinical hypnosis. The information provides an indepth look at specific treatment modalities using clinical hypnosis as a framework for immediate and lasting change. In this book you are afforded the opportunity to see how fast and extremely effective clinical hypnosis can be as an intervention in the treatment of chemical dependency.

The Big Book of Hypnotic Interventions

The Big Book of Hypnotic Interventions PDF Author: Randy Hartman
Publisher: iUniverse
ISBN: 0595142265
Category : Body, Mind & Spirit
Languages : en
Pages : 128

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Book Description
The Big Book of Hypnotic Interventions offers a wide range of interventions in the use of clinical hypnosis. The aim of this book is to provide step-by-step interventions that are simple and easy to use.

Go Beyond Stress - 12 Self- Hynotism Stress Busting Sessions

Go Beyond Stress - 12 Self- Hynotism Stress Busting Sessions PDF Author: Gary Haymes
Publisher: Lulu.com
ISBN: 0557453518
Category :
Languages : en
Pages : 236

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Book Description
Synopsis: Go Beyond Stress - Twelve Self-Hynpotic Stess-Busting SessionsBehavior and addiction modification through self-hypnosis is the same as being hypnotized by a profession hypnotherapist. Nearly 98 percent of all people can easily place the subconscious (Inner brain) into a self-induced hypnotic trance. Hypnosis is the state of brain everyone experiences shortly when awakening. It works!

Jataka Tales of the Buddha (Volume III)

Jataka Tales of the Buddha (Volume III) PDF Author: Ken and Visakha Kawasaki
Publisher: Pariyatti Publishing
ISBN: 1681723735
Category : Fiction
Languages : en
Pages : 502

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Book Description
Whereas Western intellectuals seek the essence of Buddhism in its doctrines and meditation practices, the traditional Buddhists of Asia absorb the ideas and values of their spiritual heritage through its rich narrative literature about the Buddha and his disciples. The most popular collection of Buddhist stories is, without doubt, the Jatakas. These are the stories of the Buddha's past births, relating his experiences as he passed from life to life on the way to becoming a Buddha. At times he takes the form of a bird, at times he is born as a hare, a monkey, a prince, a merchant, or an ascetic, but in each case he uses the challenges he meets to grow in generosity, virtue, patience, wisdom, and compassion.This anthology of Jatakas, ably told by Ken and Visakha Kawasaki, remains faithful to the original yet presents the stories in clear and simple language. It thereby makes the Jatakas accessible even to young readers and to those for whom English is not their first language.

My Consulship

My Consulship PDF Author: Charles Edwards Lester
Publisher:
ISBN:
Category : Italy
Languages : en
Pages :

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Book Description


The Desire Map

The Desire Map PDF Author: Danielle LaPorte
Publisher: Sounds True
ISBN: 1622033469
Category : Self-Help
Languages : en
Pages : 288

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Book Description
Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals—no matter what. Except … You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you. Which means we have the procedures of achievement upside down. We go after the stuff we want to have, get, or accomplish, and we hope that we'll be fulfilled when we get there. It's backwards. And it's burning us out. So what if you first got clear on how you actually wanted to feel in your life, and then created some "Goals with Soul"? With The Desire Map, Danielle LaPorte brings you a holistic life-planning tool that will revolutionize the way you go after what you want in life. Unapologetically passionate and with plenty of warm wit, LaPorte turns the concept of ambition inside out and offers an inspired, refreshingly practical workbook for using the Desire Map process: Identify your "core desired feelings" in every life domain: livelihood & lifestyle, body & wellness, creativity & learning, relationships & society, and essence & spirituality Create practical "Goals with Soul" to generate your core desired feelings Why easing up on your expectations actually liberates you to reach your goals Self-assessment quizzes, worksheets, and complete Desire Mapping tools for creating the life you truly long for Goal-setting just got a makeover. There are more than 10,000 "Desire Mappers" who have worked through this system. "Every day I get stories about inner clarity, quitting jobs, dumping the chump, renewing vows, pole-dancing classes, writing memoirs, moving on," says Danielle. "This is about liberation. And pleasure. And self-determination. This is about doing much less proving, and way more living." If you've had enough of trying to trick yourself into happiness through affirmations or bucket-listing your hopes into some distant future, then you're ready for The Desire Map—a dream-fulfilling system that harnesses your soul-deep desire to feel good.