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Author: Sarah McNamara
Publisher: Bloomsbury Publishing
ISBN: 1441161201
Category : Education
Languages : en
Pages : 241
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Book Description
There is a growing concern in most countries today about the increasing malaise and stress in young people. Suicides, substance abuse, depression, anxiety, and eating disorders have all been linked to stress.Young people are experiencing more social and psychological problems than ever before. The trends indicate an increase in pressures faced by young people, together with a general decline in coping skills and an absense of social support. Such patterns have emerged worldwide and represent a challenge to policy-makers, service providers, and families alike.
Author: Sarah McNamara
Publisher: Bloomsbury Publishing
ISBN: 1441161201
Category : Education
Languages : en
Pages : 241
Get Book
Book Description
There is a growing concern in most countries today about the increasing malaise and stress in young people. Suicides, substance abuse, depression, anxiety, and eating disorders have all been linked to stress.Young people are experiencing more social and psychological problems than ever before. The trends indicate an increase in pressures faced by young people, together with a general decline in coping skills and an absense of social support. Such patterns have emerged worldwide and represent a challenge to policy-makers, service providers, and families alike.
Author: Jason Porterfield
Publisher: The Rosen Publishing Group, Inc
ISBN: 1477717609
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.
Author: Sarah McNamara
Publisher: A&C Black
ISBN: 9780826487551
Category : Education
Languages : en
Pages : 140
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Book Description
There is growing concern about the increasing levels of stress among young people. Suicide , substance abuse , psychological problems and eating disorders have all been linked to stress. This book is a practical guide to helping teenagers minimize stress in their lives.
Author: Justin Healey
Publisher:
ISBN: 9781925339949
Category :
Languages : en
Pages :
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Book Description
Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experiencetoo much stress, it can become a serious health concern. This book is a useful guide aimed at helping Australian teenagers and young people to identify andunderstand stress and its impacts on their mental and physical health. Itfeatures a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. This title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stressless and be at your best under pressure.
Author: Margaret O. Hyde
Publisher: Twenty-First Century Books
ISBN: 1467704164
Category : Juvenile Nonfiction
Languages : en
Pages : 116
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Book Description
Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.
Author: Radhika Taroor
Publisher: Partridge Publishing Singapore
ISBN: 1482865106
Category : Psychology
Languages : en
Pages : 162
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Book Description
Humans have been facing many adversities ever since the beginning of their existence, and stress is perhaps the most commonly experienced among them. The term stress refers to the psychological state which derives from a persons appraisal of the success with which he or she can cope to the demands of the environment. In other words, it is the reaction of the mind and body to change. How one responds to stress is determined by how one evaluates the change. The process of cognitive appraisal involves monitoring of four aspects of a persons transaction with his environment and the continual balance between them. The four aspects are the following: 1. Demands made on the person 2. Their personal characteristics and coping resources 3. Constraints under which they have to cope 4. The support they receive from others Stress can be experienced in a variety of situations, including family situations, work situations, interpersonal situations, academic situations, etc. Out of a number of stresses faced by adolescents and young adults, academic stress emerges as a significant mental problem in recent years.
Author: Lisa Coleman
Publisher:
ISBN: 9781482779202
Category : Self-Help
Languages : en
Pages : 142
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Book Description
You are minutes away from finding out how to deal with teen stress, how to cope with the various moods, how to manage those difficult moments and what you can do to relax, reduce and relieve the stress in any teenager. The Stress Management for Teens Workbook is a complete guide on teen stress management which will show you: techniques and ways to deal with your teenager's stressful moments, understand what causes teen stress in the first place the differences between stress and anxiety and how to deal with each one of them understand how teens respond to stress and how to help them overcome it recognizing the signs of stress in a teenager and how to act upon them best ways to boost a teenager's confidence simple and effective ways to show a teenager how to be positive essential things to do to prevent teen depression and how to deal with extreme actions and many more... Lisa Coleman has a Master's degree in human psychology and she is specialized in teenager's behavior and stress management. Her book's main goal is to help teenagers and their parents overcome stress and anxiety by understanding the underlying causes of stress and the right actions to be taken in each situation.
Author: Roy Petitfils
Publisher: Ave Maria Press
ISBN: 1594718903
Category : Religion
Languages : en
Pages : 160
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Book Description
Winner of a 2020 Excellence in Publishing Award from the Association of Catholic Publishers (second place, ministry); 2020 Catholic Press Association book award (second place, family life). Do you struggle to know when or if it’s appropriate to step in to help a teen who seems stressed, anxious, or depressed? Do you know the signs to look for to determine whether a teen is in distress? In Helping Teens with Stress, Anxiety, and Depression, Roy Petitfils—a Catholic author, speaker, and psychotherapist—offers his personal experience, advice, and faith to give parents, pastors, and youth leaders the knowledge, courage, and tools they need to step in, make a difference, and be the presence of Christ for teens in crisis. Roy Petitfils knows what it’s like to be an addicted, depressed teenager, filled with self-loathing and desperate for help. He describes himself at high school graduation as by far the largest person in his hometown and yet feeling as though he were “stuck in Harry Potter’s invisibility cloak.” Weighing more than 500 pounds, he was addicted to food and hated himself. Now a leading Catholic voice in youth advocacy and creator of the popular podcast Today’s Teenager, Petitfils entered adulthood a very different person than he is today. His life was radically changed by a handful of people in college who reached out in friendship and helped him set a new course. Using personal life lessons and expertise gleaned from more than twenty-five years in youth ministry and private practice as a licensed counselor, Petitfils teaches parents, pastors, and youth leaders what they need to know about mental health issues among America’s youth. Whether teens need help coping with healthy levels of stress or face persistent, more serious problems with anxiety and depression, Petitfils will help the adults in their lives get comfortable with stepping in. Petitfils offers information and advice on: the major causes of stress and anxiety in teens today differentiating healthy stress from toxic stress simple steps to take after identifying a hurting kid, beginning with how to assess whether and how to step in the art of listening He explores the support and comfort available through the sacraments, Catholic devotions, different forms of prayer, and reading the Bible. Ultimately, Petitfils identifies how to gently, yet persuasively guide hurting young people to deeper trust in the tender mercies of God.
Author: Frankie Young
Publisher: Hachette UK
ISBN: 1800072600
Category : Self-Help
Languages : en
Pages : 120
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Book Description
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you’re in Be an ally to yourself and those around you
Author: Robin Cox
Publisher: Wipf and Stock Publishers
ISBN:
Category : Religion
Languages : en
Pages : 211
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Book Description
MENTOR: Strategies to Inspire Young People provides over one thousand proven strategies and tips to encourage anyone working alongside young people to positively connect with them and guide them to reach their unique potential—to achieve greatness—in a meaningful, developmental relationship. This user-friendly book promotes the “spirit of mentoring” among family, friends, schools, and communities. It awakens that spirit within the lives of all who guide and inspire young people and appreciate the value and importance of face-to-face relationships. Robin Cox shares true stories of his and other mentors’ interactions with young people from a variety of cultures and ethnicities to give credibility to the strategies and tips mentioned in the book. The challenges facing our young people in a post-pandemic world are discussed and practical solutions are offered. Anyone working with young people will feel equipped, enabled, and further empowered to take on a formal or informal mentoring role and will have an inspirational resource to consult in the years ahead.
