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Author: Margaret O. Hyde
Publisher: Twenty-First Century Books
ISBN: 0822567881
Category : Juvenile Nonfiction
Languages : en
Pages : 124
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Book Description
Discusses stress, what it does to your body, how to manage it, and how it affects your life.
Author: Margaret O. Hyde
Publisher: Twenty-First Century Books
ISBN: 0822567881
Category : Juvenile Nonfiction
Languages : en
Pages : 124
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Book Description
Discusses stress, what it does to your body, how to manage it, and how it affects your life.
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401959881
Category : Body, Mind & Spirit
Languages : en
Pages : 345
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Book Description
New York Times bestseller and beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health. "What a pleasure it is to see the next generation of physicians waking up to what I call real medicine--the kind that acknowledges our true power to heal and be well." - Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of our own consciousness. To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. She shared her findings and laid out a practical plan for readers to heal themselves in this profoundly wise book--a New York Times bestseller and now a classic guide for people who are on a healing journey from illness, injury, or trauma. In the years since then, Dr. Rankin has deepened her exploration of the world's healing tradition and her understanding of the healing power we hold within ourselves--if only we can tap into it. This revised edition of Mind Over Medicine reflects her latest research, evolving wisdom, and work with clients and students in her healing community, as well as with doctors and other healers in her Whole Health Medicine Institute. Inside, readers will discover: • A thorough update of Dr. Rankin's signature Six Steps to Healing Yourself • New insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses-and powerful tools we can use to heal it • How to tune in to our Inner Pilot Light for intuitive guidance in our healing And much more "The healing that is possible may be right here," Dr. Rankin writes, "closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you."
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493428985
Category : Religion
Languages : en
Pages : 127
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Book Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Author: David Otto
Publisher:
ISBN: 9781434322456
Category : Self-Help
Languages : en
Pages : 96
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Book Description
Author: Paul M. Lehrer
Publisher: Guilford Publications
ISBN: 1462548466
Category : Psychology
Languages : en
Pages : 690
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Book Description
The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.
Author: Medford (Mass.)
Publisher:
ISBN:
Category : Medford (Mass.)
Languages : en
Pages : 356
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Book Description
Author: Ph.D. David H. Barlow
Publisher: Oxford University Press
ISBN: 0199917531
Category : Medical
Languages : en
Pages : 146
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Book Description
"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 356
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Book Description
Author: Ellen Kirschman
Publisher: Guilford Press
ISBN: 1606238108
Category : Psychology
Languages : en
Pages : 351
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Book Description
Nothing worth doing is easy--and that includes loving a cop. Being a member of the law enforcement community is a source of pride for officers and families alike. But long hours, unpredictable shifts, and the crisis-driven nature of the profession can turn life on the home front into an emotional roller coaster. Dr. Ellen Kirschman, a psychologist who's worked with police officers for more than 30 years, gives you practical ways to deal with the challenges that come with the territory. Packed with stories from cops and their significant others, this book explains how to reduce spillover from on-the-job stress and cope with loneliness or worry during extended deployments. Dr. Kirschman acknowledges the tough realities of 21st-century law enforcement and offers frank, realistic suggestions for handling serious issues like alcohol abuse and domestic violence. She also covers special topics for women and minorities on the force. Whether you read it from cover to cover or reach for it when problems arise, I Love a Cop is an indispensable tool that everyone in your family can depend on. Mental health professionals, see also Counseling Cops: What Clinicians Need to Know, by Ellen Kirschman, Mark Kamena, and Joel Fay.
Author: Jason Porterfield
Publisher: The Rosen Publishing Group, Inc
ISBN: 147771751X
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.
