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Author: Ronald Klatz
Publisher: Bantam
ISBN: 9780553577518
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
Author: Ronald Klatz
Publisher: Bantam
ISBN: 9780553577518
Category : Health & Fitness
Languages : en
Pages : 420
Get Book
Book Description
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
Author: Pippa Goodhart
Publisher: Tiny Owl Publishing
ISBN: 9781910328828
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
When Mr. Khan asks the children to paint what they saw on their way to school, Joe notices his baby sister is crying in the picture. He stops the clocks and goes back to the street to find out why... This sweet story reminds us to slow down, take a breath and notice the small details in our busy everyday life.
Author: Alison Mercer
Publisher: Random House
ISBN: 0552778184
Category : Chick lit
Languages : en
Pages : 402
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Book Description
Meet Lucy, Tina and Natalie, twenty-something friends who are all negotiating the risky business of being grown-up. Lucyknows exactly what she wants- her marriage to be a success, her children to be perfect, and to be the ultimate home-maker. Tinaknows what she wants too- her journalism career to take off and to see her name as a byline in a national newspaper... and the illicit affair she's started leaves her free enough to follow her dreams. Nataliejust wants to be happy - happy with the boyfriend she's dated since college, happy with the job she's drifted into, happy with a life she thinks is enough - but is it really? Ten years later, all three women have the lives they thought they wanted. But somehow, reality isn't quite as neat and clean-cut as their dreams...
Author: Carolyn Keene
Publisher: Simon and Schuster
ISBN: 0689873360
Category : Juvenile Fiction
Languages : en
Pages : 164
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Book Description
When the beautiful clock of the Mahoney Library is stolen, it is up to Nancy to solve the mystery.
Author: P. D. Mangan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514282427
Category :
Languages : en
Pages : 0
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Book Description
Can you really slow or reverse aging? The science of aging has made huge advances in recent years, and has found a number of things that will slow or reverse aging. The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.
Author: Cheryl Forberg
Publisher: Penguin
ISBN: 9781583331415
Category : Cooking
Languages : en
Pages : 260
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Book Description
Explains how to incorporate antioxidant-rich foods into daily meals to fight disease, increase vitality, and slow the aging process, providing more than 100 simple recipes that use such ingredients as berries, tomatoes, and soy.
Author: Elizabeth Ferrars
Publisher: Weidenfeld & Nicolson
ISBN: 9781471906947
Category : Detective and mystery stories
Languages : en
Pages : 224
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Book Description
From 'Alibi for a Witch' to 'Zero at the Bone' Elizabeth Ferrars wrote many books. She was a prolific author and wrote numerous crime novels. 'The Clock that wouldn't stop' was first published in 1952.
Author: Ronald Klatz
Publisher: Bantam
ISBN: 0553577514
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
Author: Helen Powell
Publisher: I.B. Tauris
ISBN: 9781848851757
Category : Performing Arts
Languages : en
Pages : 0
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Book Description
The clock plays a significant part in our understanding of temporality, but while it simplifies, regulates and coordinates, it fails to reflect and communicate the more experiential dimensions of time. As Helen Powell demonstrates in this book, cinema has been addressing this issue since its inception. Stop the Clocks! examines filmmakers' relationship to time and its visual manipulation and representation from the birth of the medium to the digital present. It engages both with experimentation in narrative construction and with films that take time as their subject matter, such as Donnie Darko, Interview with a Vampire, Lost Highway and Pulp Fiction. Helen Powell asks what underpins the enduring appeal of the science fiction genre with filmmakers and audience and how cinematography might inform our conceptualisation of other imagined temporal worlds, including the afterlife. She examines the role of angels and vampires in contemporary cinema, as well as the distinctive time schemes of new media and their implications for rethinking time and the moving image through digitalisation. Broad based and accessible, Stop the Clocks! will appeal to a wide interdisciplinary audience and provides a useful sourcebook on undergraduate and postgraduate courses in film and other arts and media-based disciplines.
Author: Muriel Engelman
Publisher: iUniverse
ISBN: 0595602088
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
A former World War II army nurse shares her extraordinary life stories visualized from her earliest childhood memories over eighty years ago, to the present. Muriel Engelman begins her fascinating narrative by detailing her journey through childhood during the Great Depression and then transitioning into her structured life as a student nurse. Caring for polio patients in a city hospital she becomes skilled in dealing with difficult patients. Upon graduation she was commissioned a second lieutenant in the U.S. Army Nurse Corps and sailed with her hospital unit in late 1943 for England, serving there for six months. Her unit arrived in Normandy, France after D Day, followed the advancing army and eventually operated a 1,000 bed tent hospital in Liege, Belgium. Lighter off-duty moments balanced out the threat of capture and continuous buzz bombs, all while caring for wounded American soldiers. This is all described in excerpts from actual letters penned to her family often by the dim light of a kerosene lantern or flashlight, knowing as she wrote that survival was not a guaranteed possibility. Engelman shares vivid descriptions of the people, settings and memories in a timeless style that will transport anyone back to an era when the future of the world was uncertain, and the bravery of those who sacrificed everything to protect America was not forgotten.
