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Author: Cory Muscara
Publisher: Hachette UK
ISBN: 0349425353
Category : Psychology
Languages : en
Pages : 195
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Book Description
Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.
Author: Cory Muscara
Publisher: Hachette UK
ISBN: 0349425353
Category : Psychology
Languages : en
Pages : 195
Get Book
Book Description
Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 29
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 When you ask yourself the question What is it like to be me. , you get to connect with your inner universe, which is messy, beautiful, and constantly changing. This capacity to check in, feel, and stay present to the different layers of your experience is the foundation for happiness. #2 We’ve had a lifetime of experiences that have taught us to not feel certain feelings and to not think certain thoughts. We’ve had a lifetime of experiences that have taught us who we need to be so as to be accepted, loved, and safe. #3 The word trauma is often used to describe experiences that cause us to feel less whole, less safe to be ourselves, and less able to experience the fullness of life. These experiences can range from small things that have impacted us to bigger things that have impacted us. #4 We all have a lifetime of experiences and conditionings that make us uniquely us, but they can also prevent us from living the life we want. We must be conscious of how these conditionings are still present, so that we can invite them into the present to be healed and transformed.
Author: Cory Muscara
Publisher:
ISBN: 9780738285283
Category : Electronic books
Languages : en
Pages :
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Book Description
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it' In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
Author: Dan Tomasulo
Publisher: New Harbinger Publications
ISBN: 1648481132
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Harness the power of positivity to overcome anxiety—and thrive! If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how. Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of Learned Hopefulness—offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you’ll learn how to: Replace anxiety and stress with learned hopefulness Boost positivity, amplify joy, and awaken inspiration Increase motivation and perseverance Overcome self-limiting thoughts and beliefs Build a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you’ll learn to do more than just stop worrying—you’ll learn to completely transform your outlook for long lasting serenity and joy.
Author: Jayson Gaddis
Publisher: Hachette UK
ISBN: 030692482X
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
The relationship teacher, coach, and founder of The Relationship School reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health. Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection. In Getting to Zero, Gaddis shows the reader how to stop running away from uncomfortable conversations and instead learn how to work through them. Through funny personal stories, uncomfortable examples, and effective tools and skills, he shows the reader how to move from disconnection to connection, acceptance, and understanding. This method upgrades the old tired and static conflict resolution approaches and offers a fresh, street-level, user-friendly road map on exactly how to work through conflict with the people you care most about.
Author: Kathleen Wood
Publisher: iUniverse
ISBN: 059562670X
Category : Self-Help
Languages : en
Pages : 129
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Book Description
The Best Shifts of Your Life: The Restaurant Managers Guide for Success Outside the Restaurant! is a practical personal development book specifically designed to provide managers with a blueprint to advance their career and personal success. Managers will find this fast-paced and engaging book easy to relate to as it is based upon many of the practices and principles of successful restaurant operations. Do you want more from your life and dont know where to start? Are you in the midst of career transition? Are you searching for your next step? Are you looking for clarity about your lifes direction? If you answered yes to any of these questions, The BEST Shift of Your Life is your book! Combining real-life experiences and practical steps, anyone at any stage of their life or career can make the shift to live a rich and rewarding life. The Opening Shift Understanding Your Shifts Today - The Golden Hour - Love, Like and Dislike Checklist - Timeframe Inventory The Mid-Shift Developing the Best Shift of Your Life - The Menu of Your Life - Clarifying Your Lifes Purpose - Creating a Life-Shift Plan The Closing Shift Delivering Your Best Shifts - Growing ROOTines for Success - Giving Back Action Plan Kathleen Wood, an expert growth strategist for leaders and businesses, shares her proven systems for creating the BEST Shifts of Your Life!
Author: HARSHITA GARG
Publisher: JEC PUBLICATION
ISBN: 9392555083
Category : Fiction
Languages : en
Pages : 150
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Book Description
Love! How just in a single meet, Love makes one feel the warmth and tenderness. How a simple walk turns into a walk for life, how a simple confession evokes millions of feelings and emotions, how a simple Word love makes one feel zillions of sensations never felt before… A small four letter word yet millions of Emotions and Sentiments attached. A string that ties up two hearts, connect s their soul and binds them by trust. A single story, hundreds of Uncertainties yet together they overcome all the peaks and valleys of life. When two hearts get along, they are no more two Souls. Every story doesn't have a happily ever after but every story does have their own unique and perfect ending. Every story is beautiful in its own way...
Author: George Cappannelli
Publisher: Walking Stick Press
ISBN: 9781582971490
Category : Psychology
Languages : en
Pages : 280
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Book Description
Detailing twenty-five steps for building confidence, this book enables readers to face future transitions and challenges with ease.
Author:
Publisher:
ISBN:
Category : American wit and humor, Pictorial
Languages : en
Pages : 1024
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Book Description
Author: Jean Gannon Jones
Publisher:
ISBN: 9780879736545
Category : Consolation
Languages : en
Pages : 228
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Book Description
"Supplies guidance in overcoming depression, coping with the death of a loved one, and conquering loneliness to start a new life." -- Amazon.com.
