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Author: Theresa Rich
Publisher: Theresa Rich
ISBN: 0982414811
Category : Body, Mind & Spirit
Languages : en
Pages : 209
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Book Description
Seeking sanity even though the haze of craziness? Ready to discover and fulfill your mighty purpose? For many people, there are four things that get in the way of being in the place where they want to be despite being in crazy times. People are stopped cold by the combination of not knowing where they want to be, handling fear, seeing opportunities, and taking action. Are you ready to find your place of calm despite the crazy times? Are you ready to take the journey to the place where you want to be mentally, physically, emotionally, and spiritually? This book is a great place to start. Through the messages within Staying Sane in Crazy Times, you develop your own personal action plans to CLARIFY the place where you want to be, ACCEPT where you are, DECIDE among possibilities and opportunities, and ACT so that you move forward. Unlike other books, this one also helps the reader with self-accountability so that plans actually result in action. Theresa Rich's inspiring messages about making the choices that help you get to the place where you want to be are enjoyed by tens of thousands of people in over 20 countries. If you are ready to move from the haze of craziness in your life, Staying Sane in Crazy Times is the right book for you. Choose to take the first step today! Maybe you cannot control the craziness around you. What you can control is what you will do about it. You can choose to live your purpose, to get yourself in the place where you want to be. Start today!
Author: Theresa Rich
Publisher: Theresa Rich
ISBN: 0982414811
Category : Body, Mind & Spirit
Languages : en
Pages : 209
Get Book
Book Description
Seeking sanity even though the haze of craziness? Ready to discover and fulfill your mighty purpose? For many people, there are four things that get in the way of being in the place where they want to be despite being in crazy times. People are stopped cold by the combination of not knowing where they want to be, handling fear, seeing opportunities, and taking action. Are you ready to find your place of calm despite the crazy times? Are you ready to take the journey to the place where you want to be mentally, physically, emotionally, and spiritually? This book is a great place to start. Through the messages within Staying Sane in Crazy Times, you develop your own personal action plans to CLARIFY the place where you want to be, ACCEPT where you are, DECIDE among possibilities and opportunities, and ACT so that you move forward. Unlike other books, this one also helps the reader with self-accountability so that plans actually result in action. Theresa Rich's inspiring messages about making the choices that help you get to the place where you want to be are enjoyed by tens of thousands of people in over 20 countries. If you are ready to move from the haze of craziness in your life, Staying Sane in Crazy Times is the right book for you. Choose to take the first step today! Maybe you cannot control the craziness around you. What you can control is what you will do about it. You can choose to live your purpose, to get yourself in the place where you want to be. Start today!
Author: Sophia Stuart
Publisher: Hay House, Inc
ISBN: 1401944809
Category : Self-Help
Languages : en
Pages : 131
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Book Description
When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.
Author: Sherwin T. Wine
Publisher: IISHJ-NA
ISBN: 9780964801615
Category : Conduct of life
Languages : en
Pages : 300
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Book Description
The author provides ten steps which answer such fundamental questions as "What is happiness?" "What does it mean to be ethical in a world that is less than ethical?" and "How can I find the strength I need to cope with the problems of my life?"
Author: Philippa Perry
Publisher: Picador
ISBN: 1250030641
Category : Psychology
Languages : en
Pages : 192
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Book Description
THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
Author: Philip Goldberg
Publisher: Hay House, Inc
ISBN: 1401961630
Category : Body, Mind & Spirit
Languages : en
Pages : 233
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Book Description
A practical guide to surviving and thriving in a world gone mad Do you ever feel torn between finding refuge and staying informed and engaged? Have you ever felt too stressed out to meditate? Too anxious to roll out your yoga mat or pray? The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance. That's when we need to recharge and ground ourselves to take on the challenge. This concise, compassionate guide is filled with tools and techniques for accessing the sanctuary within you. They'll give you spiritual support at a moment's notice, in whatever time you have, with whatever attention you can spare. Expert teacher Philip Goldberg draws on authoritative texts and teachers from every spiritual path, especially the empirical methods of the Yoga tradition-as well as contemporary psychology and scientific research. The result is a wide range of techniques to relieve the mind and body, refresh the spirit, and gird us for constructive action. You'll get insightful instruction in practices ranging from deep meditation to cognitive reframing to "spiritual space management," from silently communing with nature to actively engaging with others. And you'll find detailed guidelines for creating a spiritual routine-along with an inventory of supplementary practices-that suits your needs and lifestyle. This breezy, thorough, pragmatic book will help you find refuge and healing from the crazy times we're living in-and it will prepare you for taking robust steps to help restore sanity in the world around you.
Author: Margot Cairnes
Publisher: BalboaPress
ISBN: 1452534071
Category : Self-Help
Languages : en
Pages : 264
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Book Description
Theres no doubt that the world is experiencing rapid change: technological advances and globalisation are completely transforming the way we live, including the way we work, communicate and play. We can no longer expect life to be how it was in the past. Consequently, we need to upgrade our thinking so that we can make the most of the opportunities in this constantly evolving world. Staying Sane in a Changing World is a handbook to help navigate our new world. Margot Cairnes, international futurist, author and keynote speaker, has compiled a series of inspirational essays, reflections and thought-starters from her work for national and international professional journals and magazines. These essays present new ways of looking at a range of issues from work, to leadership, to spirituality and family life and how they interconnect.
Author: Mark Goulston
Publisher: AMACOM
ISBN: 0814439594
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
“[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult... Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.
Author: Kathryn Mayer
Publisher:
ISBN: 9781935059004
Category :
Languages : en
Pages : 44
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Book Description
Can COVID-19 be a path over or around the obstacles we've put in our own paths so we can reach our higher potential?When the pandemic took a wrecking ball to everything we think of as normal, some people refused to despair. What did they know that the rest of us didn't?COVID-19 opened a unique moment where we can find time to recalibrate, to face our fears and demons, and to change our relationship to ourselves and our careers. The rigid old rules are gone, and we need to find ways to adapt to a world that values speed more than perfection. We get to fill that void through more self-compassion and reinventing our paths to success. As a society, we humans are proving ourselves resilient and adaptable, creating new processes and rituals-from moving our professional and social lives over to Zoom to changing the way we shop to co-birthing an international movement for racial justice. But making these huge pivots can still be a struggle.An executive coach, Kathryn C. Mayer watched the cascading crises reach critical mass, and she asked, "How can I be of service to the people I'm coaching? What do people need now?" That two-part question led her to create a plan that helps others move through this challenging time and come out stronger on the other end: the four-part SANE Formula: Small Steps; Accelerate Experimentation; Nurture; Exercise Your Network. She was thrilled when her first post-COVID group began to try out the process by actively networking and moving faster and not overthinking things-taking small but firm steps to get past those fears and demons-and wrote and published her ebook to share these insights with a wider audience than she could reach in small-group training.
Author: Damon L. Jacobs
Publisher: BalboaPress
ISBN: 1452581789
Category : Family & Relationships
Languages : en
Pages : 184
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Book Description
Relationships don't have to be that hard! Billions of people are walking around on this Earth, trying to connect with others and build meaningful and satisfying bonds. Yet for so many, there is something getting in the way of this wonderful experience. Something is preventing individuals and couples from having the joyful life they want and deserve. Rational Relating guides you through the simple, step-by-step process of creating and sustaining a relationship structure that serves to enhance love, serenity, and pleasure, while minimizing stress, resentment, and fear in relationships. It outlines the "five pillars" that will uphold and sustain emotional connections, even during the rough times. It will give you clear tools and resources for discovering abundance in your life, while using the power of your mind and spirit to enhance positive, nurturing relationships. If you are in the early stages of a new relationship, heading toward marriage or partnership, or even looking for refreshing ways to reconnect in a long-term partnership, then Rational Relating will offer you smart, innovative, and fun ways to create the love you want with others. Based on two decades of experience and thousands of sessions, Damon L. Jacobs has developed a simple framework that helps couples build a lasting and sustainable union that endures the largest and smallest of relationship “earthquakes.”
Author: Charles Jenkins, Sr.
Publisher: Xulon Press
ISBN: 1591600723
Category :
Languages : en
Pages : 118
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Book Description
