Start Sweating! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Start Sweating! PDF full book. Access full book title Start Sweating! by Rachelle Kreisman. Download full books in PDF and EPUB format.
Author: Rachelle Kreisman
Publisher: Red Chair Press
ISBN: 1937529878
Category : Juvenile Nonfiction
Languages : en
Pages : 32
Get Book
Book Description
There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.
Author: Rachelle Kreisman
Publisher: Red Chair Press
ISBN: 1937529878
Category : Juvenile Nonfiction
Languages : en
Pages : 32
Get Book
Book Description
There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.
Author: Katherine Marschall
Publisher: Elsevier Health Sciences
ISBN: 0323508626
Category : Medical
Languages : en
Pages : 744
Get Book
Book Description
A classic since its first publication nearly 25 years ago, Stoelting's Anesthesia and Co-Existing Disease, 7th Edition, by Drs. Roberta L. Hines and Katherine E. Marschall, remains your go-to reference for concise, thorough coverage of pathophysiology of the most common diseases and their medical management relevant to anesthesia. To provide the guidance you need to successfully manage or avoid complications stemming from pre-existing conditions there are detailed discussions of each disease, the latest practice guidelines, easy-to-follow treatment algorithms, and more. Presents detailed discussions of common diseases, as well as highlights of more rare diseases and their unique features that could be of importance in the perioperative period. Examines specific anesthesia considerations for special patient populations—including pediatric, obstetric and elderly patients. Features abundant figures, tables, diagrams, and photos to provide fast access to the most pertinent aspects of every condition and to clarify critical points about management of these medical illnesses. Ideal for anesthesiologists in practice and for anesthesia residents in training and preparing for boards. Includes brand new chapters on sleep-disordered breathing, critical care medicine and diseases of aging as well as major updates of nearly all other chapters. Covers respiratory disease in greater detail with newly separated chapters on Sleep Disordered Breathing; Obstructive Lung Disease; Restrictive Lung Disease; and Respiratory Failure. Provides the latest practice guidelines, now integrated into each chapter for quick reference.
Author: Robert Gaskins
Publisher: Vinland Books
ISBN: 0985142405
Category : Computers
Languages : en
Pages : 516
Get Book
Book Description
PowerPoint was the first presentation software designed for Macintosh and Windows, received the first venture capital investment ever made by Apple, then became the first significant acquisition ever made by Microsoft, who set up a new Graphics Business Unit in Silicon Valley to develop it further. Now, twenty-five years later, PowerPoint is installed on more than one billion computers, worldwide. In this book, Robert Gaskins (who invented the idea, managed its design and development, and then headed the new Microsoft group) tells the story of its first years, recounting the perils and disasters narrowly evaded as a startup, dissecting the complexities of being the first distant development group in Microsoft, and explaining decisions and insights that enabled PowerPoint to become a lasting success well beyond its original business uses.
Author: Andrea Brand
Publisher: Wise Ink
ISBN: 9781634894999
Category :
Languages : en
Pages : 238
Get Book
Book Description
An approachable, sex-positive resource on how to talk to your kids about sex . . . and keep the communication going beyond "The Talk." You want your kids to make healthy choices, especially when it comes to sex. But when the time comes, you find yourself tongue-tied and dodging hard conversations. With this parent's guide to proactive sex education for teens, learn how you can become your kid's go-to resource for accurate sex information-instead of the internet and media. Life coach and public health expert Andrea Brand makes seemingly difficult and uncomfortable topics less intimidating with features like: what you need to know about your child's (lack of) sex education, a "pause, ponder, and proceed" method for productive conversations, parental challenges to get in touch with your values about sex, and tips for organizing a secular sex-education group in your community. Delivered with frankness, wit, and inclusivity, Stop Sweating & Start Talking pours support and encouragement on parents to help them explore and overcome what's preventing them from opening up to their kids. Go beyond "the birds and the bees" to start-and continue-the important conversations your kids need, want, and deserve. "Conversations about sex with our kids are often challenging, but this book makes it so much easier to address this vital topic with grace and humor." -Judy Norsigian, cofounder of Our Bodies, Ourselves
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309175593
Category : Medical
Languages : en
Pages : 584
Get Book
Book Description
This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Author: Sarah Everts
Publisher: W. W. Norton & Company
ISBN: 0393635686
Category : Science
Languages : en
Pages : 321
Get Book
Book Description
A New York Times Most Anticipated Book of the Summer A taboo-busting romp through the shame, stink, and strange science of sweating. Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body—and in human history. Why is sweat salty? Why do we sweat when stressed? Why do some people produce colorful sweat? And should you worry about Big Brother tracking the hundreds of molecules that leak out in your sweat—not just the stinky ones or alleged pheromones—but the ones that reveal secrets about your health and vices? Everts’s entertaining investigation takes readers around the world—from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. In Finland, Everts explores the delights of the legendary smoke sauna and the purported health benefits of good sweat, while in the Netherlands she slips into the sauna theater scene, replete with costumes, special effects, and towel dancing. Along the way, Everts traces humanity’s long quest to control sweat, culminating in the multibillion-dollar industry for deodorants and antiperspirants. And she shows that while sweating can be annoying, our sophisticated temperature control strategy is one of humanity’s most powerful biological traits. Deeply researched and written with great zest, The Joy of Sweat is a fresh take on a gross but engrossing fact of human life.
Author: Sewon Kang
Publisher:
ISBN: 9780071837811
Category :
Languages : en
Pages : 2272
Get Book
Book Description
Author: Joseph A. McClure
Publisher:
ISBN:
Category : Motion sickness
Languages : en
Pages : 16
Get Book
Book Description
Author: Dietmar Stattkus
Publisher: Dietmar Stattkus
ISBN: 383344150X
Category : Medical
Languages : en
Pages : 174
Get Book
Book Description
Help! I'm sweating! Causes Phenomena Therapies Approximately 3 % of the population suffer from pathological perspiration. For those affected, this is extremely stressful in terms of occupation, health and psycho-socially. Pathological perspiration, whose medical term is hyperhidrosis, may occur in generalized or localized form. In most cases, a functional disorder of the sweat glands is the cause of this complex clinical picture. What many of its sufferers do not know: Here are effective treatment options. In dermatological therapy practice, the application of a stepwise treatment is widely practiced. Depending on the clinical manifestation, the therapy options range from stress management through external applications and physical treatments to pharmacotherapy and surgical measures. This book provides a detailed overview of the causes, clinical phenomena and treatment options for hyperhidrosis and its special form bromhidrosis, also called fetid sweat. Competent medical specialists have contributed decisively to the configuration of the contents. "Help! I'm sweating!" provides the people affected with the opportunity to recognize their disease, to accept it and to communicate with their surroundings in order to experience healing or at least some relief in cooperation with expert and responsible doctors.
Author: PATRICK STRIET
Publisher: Simon and Schuster
ISBN: 1621453111
Category : Health & Fitness
Languages : en
Pages : 256
Get Book
Book Description
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.
