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Author: Mike Garrett
Publisher: SGC Health
ISBN: 1427607966
Category : Body, Mind & Spirit
Languages : en
Pages : 50
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Book Description
Author: Mike Garrett
Publisher: SGC Health
ISBN: 1427607966
Category : Body, Mind & Spirit
Languages : en
Pages : 50
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Book Description
Author: Harold Kampf
Publisher: Foulsham & Company Limited
ISBN: 9780572021559
Category : Meditation
Languages : en
Pages : 144
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Book Description
Presents an accelerated relaxation technique accessible to beginners. The book promotes meditation and visualization as a way to banish anxiety, stress, depression and negative thoughts
Author: Osho
Publisher: Macmillan
ISBN: 9780312336639
Category : Body, Mind & Spirit
Languages : en
Pages : 324
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Book Description
Revised and resized edition of the perennial Osho classic
Author: Edward Viljoen
Publisher: Penguin
ISBN: 1101601523
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions. This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as: Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity. Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
Author: Kimberly A. Hepner
Publisher: Rand Corporation
ISBN: 1977409091
Category : Medical
Languages : en
Pages : 174
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Book Description
This report presents results from a systematic review and meta-analyses of research examining how mindfulness meditation affects 13 performance-related outcomes of interest to the U.S. Army and broader military. The authors supplemented the systematic review by examining how mindfulness meditation could support stress management and exploring characteristics of selected mindfulness programs.
Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 31
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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to reconfigure your brain through meditation to improve your health and quality of life. You will also discover : that it is very easy to meditate; that it only takes a few minutes a day to make lasting changes in your brain; that meditation slows down the aging of cells; that great athletes, artists and businessmen use meditation to improve themselves; that meditation practice can make you happier. Although it has existed for thousands of years, meditation is still too little studied by science. Yet, even when practiced on a small scale, it opens up considerable perspectives. Strengthening health, improving mental and physical capacities, increasing happiness... its benefits are numerous. No need to be a believer or a specialist to meditate, it is a practice within everyone's reach. It is also necessary to know how to do it, and what meditation has to offer. Are you ready to change your life with it? *Buy now the summary of this book for the modest price of a cup of coffee!
Author: Phra Thepyanmongkold
Publisher: Dhammakaya.tv เรารักวัดหลวงพ่อสด
ISBN:
Category : Religion
Languages : en
Pages : 626
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Book Description
The National Coordination Center of Provincial Meditation Institutes of Thailand was established with the commitment of Directors from 338 Meditation Centers (out of over 400) invited by the National Buddhism Organization to a conference at Wat Yannawa, Bangkok, April 23-25, B.E. 2551 (2008). There were fi ve objectives. Three were established at the conference and the last two were added later. 1. To support the Sangha Body’s Provincial Meditation Centers to administer Buddhist Education effectively, 2. To cooperate with Provincial Meditation Centers to teach meditation at the same high standard for all people at all levels, 3. To assist Provincial Meditation Centers with academic scholarship. 4. To cooperate with the Chiefs of the Sangha Regions and Directors of the Provincial Meditation Centers to raise academic training techniques to the same high standard. 5. To support the Sangha in stabilizing, protecting and developing Buddhism under the rules of the Discipline, the Law and the Sangha Rules. The committee members agreed to publish A Study Guide for Samatha-Vipassanā Meditation based on the Five Meditation Techniques, as a book. Those fi ve techniques are the Triple Gem Meditation (buddho), Mindfulness of Breathing (ānāpānasati), Rising-Falling (infl ating-contracting), Mind (nāma) and Body (rūpa), and Dhammakaya Meditation (sammā arahang). The purposes for this publication were for disseminating the Right Dhamma Practice to the directors and meditation masters of Meditation Centers across Thailand and Buddhists worldwide who study and practice the Right Practice of Lord Buddha, and, most importantly, for all meditators independently practicing any one of these based on one’s own temperament. The book has been translated by Phra Maha Natpakanan Gunanggaro, and edited by Phra Maha Wannapong Wannavanso, David Dale Holmes, Eunice E. Cerezo, Mr. Sakrapan Eamegdool, Mr. Watcharapol Daengsubha, and Ms. Jessica Dawn Ogden. Please address any questions or comments to www.dhammacenter.org. I would like to thank everyone for their strenuous efforts and to congratulate them on this successful contribution to the promulgation of the Dhamma. May these meritorious actions lead all to have prosperity of life and to achieve the Paths, Fruits and Nibbana. May Lord Buddha bless you all, as well as your meritorious work.
Author: Phra Thepyanmongkol
Publisher: Wat Luang Phor Sodh
ISBN: 9747533448
Category : Buddhist meditations
Languages : en
Pages : 582
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Book Description
Based on the most popular meditation techniques taught across Thailand.
Author: Barbara Miller Fishman
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819980
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Explains how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. Includes guided meditations on an accompanying 60-minute CD. Original.
Author:
Publisher: Nick Tsai
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 439
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Book Description
"Previously published as 365 Days Of Mindfulness : Daily Meditations by Jaime Wishstone" Embark on a transformative journey with "A Year of Daily Meditation: 365 Lessons on Life, Love, and Mindfulness", a daily guide designed to inspire and enrich your life. This book offers: Daily Inspiration: Discover a unique quote and practical life tip each day to guide your thoughts and actions. Mindfulness and Meditation: Learn simple and effective techniques for incorporating mindfulness and meditation into your daily routine. Positive Mindset: Cultivate positivity, embrace life's challenges, and learn to appreciate the present moment. Personal Growth and Self-Improvement: Engage in personal development through setting goals, developing good habits, and investing in knowledge. Stress Relief and Mental Health: Find strategies to manage stress, improve mental well-being, and maintain focus in a hectic world. Connection and Relationships: Understand the importance of building meaningful connections, and explore the power of gratitude and forgiveness. Manifesting Your Desires: Learn the art of manifesting success, health, and happiness through positive thinking and intentional actions. Self-Love and Confidence: Boost your self-esteem and confidence by embracing self-acceptance and self-awareness. "365 Days of Mindfulness: Daily Meditation" is more than a book; it's a year-long companion for anyone on a journey towards a more mindful, balanced, and fulfilling life.
