Snoring from A to ZZzz PDF Download
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Author: Derek S. Lipman, M.D.
Publisher: Diane Books Publishing Company
ISBN: 9780788158674
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
This practical relief guide is the first book by a medical specialist to describe every available modern weapon in the Snore Wars arsenal! It will explain: how snoring is produced & what makes it worse; why snoring can signal sleep apnea, a condition causing sleepiness, weight-gain, depression, high blood pressure, impotence & headache; when to seek medical help for snoring, through a Personal Snore Test; where to find physicians who can diagnose, assess & treat snoring & sleep apnea; what modern treatments are now available, including weight control, dental appliances, special breathing machines & office laser surgery.
Author: Derek S. Lipman
Publisher:
ISBN: 9780965070829
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Are you one of the millions forced to endure sleepless nights because of your bedmate's thunderous snoring? Here is the practical guide; the first book by a medical specialist to describe every available modern weapon in the Snore Wars arsenal!
Author: Derek S. Lipman, M.D.
Publisher: Diane Books Publishing Company
ISBN: 9780788158674
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
This practical relief guide is the first book by a medical specialist to describe every available modern weapon in the Snore Wars arsenal! It will explain: how snoring is produced & what makes it worse; why snoring can signal sleep apnea, a condition causing sleepiness, weight-gain, depression, high blood pressure, impotence & headache; when to seek medical help for snoring, through a Personal Snore Test; where to find physicians who can diagnose, assess & treat snoring & sleep apnea; what modern treatments are now available, including weight control, dental appliances, special breathing machines & office laser surgery.
Author: Derek S. Lipman
Publisher: Robson Books Limited
ISBN: 9781861050847
Category : Sleep apnea syndromes
Languages : en
Pages : 211
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Book Description
Author: Derek S. Lipman
Publisher:
ISBN: 9780965070812
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
- An alternative selection of the Book-of-the-Month Club. Also chosen by Eagle Book Club.
Author: Trudee Romanek
Publisher: Kids Can Press Ltd
ISBN: 9781550749441
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
Illustrations and simple text teach young readers how and why people sleep.
Author: Sandra Boynton
Publisher: Simon and Schuster
ISBN: 166594899X
Category : Juvenile Fiction
Languages : en
Pages : 11
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Book Description
A rhyming book which explores the nighttime rituals of dinosaurs and just how very loud and persistent their snores can be.
Author: Nick Littlehales
Publisher: Penguin UK
ISBN: 0241975980
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: · Why the fabled eight hours just doesn't add up · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________ 'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday 'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson
Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1311695834
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Author: Herbert Ross
Publisher: Celestial Arts
ISBN: 0307816753
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.
Author: Rob Simon
Publisher: Andrews McMeel Publishing
ISBN: 9780740750366
Category : Snoring
Languages : en
Pages : 198
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Book Description
Author Rob Simon has been on a quest: How do I stop snoring and save my marriage? Thanks to the author's diligence, humor, and-in no small part-the willingness of his mate to hold onto hope, millions of snorers and snorees may find their own solution to snoring, one of the most widely deliberated about and challenging conditions around the world. Snore No More! is no first-person account. Rather it's a well-researched book written by a man-men are twice as likely to snore as women-who knows the trials and tribulations of snoring and leaves no topic unturned in his hunt for answers. The result is an entertaining, humorous, and very informative book that covers everything from how to say snore in many of the world's languages to the effects of diet on snoring. Other topics include snoring surgeries (several of which the author has undergone), effects of sleep loss on snorees, and even dealing with pet snoring. Snore No More! is destined to become a must-have book for anyone who snores or lives with a snorer. The book's insights, suggestions, and documentation alone make it a valuable reference-one that just might keep snorers up all night reading.
