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Author: Jane Martino
Publisher:
ISBN: 9781743794005
Category : Meditation
Languages : en
Pages : 176
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Book Description
Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what "switching on" or "being mindful" is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.
Author: Jane Martino
Publisher:
ISBN: 9781743794005
Category : Meditation
Languages : en
Pages : 176
Get Book
Book Description
Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what "switching on" or "being mindful" is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.
Author: Jane Martino
Publisher: Penguin Group Australia
ISBN: 1760147907
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
The Thank-you Present is the first book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space. Evie and Lola can’t wait for their birthdays, because birthdays mean presents! Evie and Lola LOVE getting presents, and they want presents now. Will they be able to find a way to be thankful for what they already have and enjoy the here and now? This delightful picture book explores the different ways and reasons to say thank you, and captures all the warm feelings that we get from showing gratitude and giving rather than receiving.
Author: Jane Martino
Publisher: Random House Australia
ISBN: 1761040073
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
Noisy Tom is the third book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space.Tom is loud. Everything he does makes noise. At the park, Tom discovers different people have different ways of playing - loud and quiet, fast and slow. Tom tries out all the different ways, but realises there's only one way to show his feelings . . . his way. This fun story celebrates all the different ways that people communicate their feelings.
Author: Jane Martino
Publisher: Random House Australia
ISBN: 1761040081
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
A picture book series developed with mindfulness organization Smiling Mind. The Inside Day is the fourth book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organization in the preemptive mental health space. Milly and her friends love being outside - it helps them to be at their best and to feel sunny on the inside - but a rainy day ruins their outdoor play. Will they be able to find ways to be at their best inside their classroom and to feel at their best inside themselves? This gorgeous picture book shows how being present in the moment encourages and strengthens healthy bodies and minds.
Author: Gelong Thubten
Publisher: St. Martin's Essentials
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: John P. Higgins
Publisher: Elsevier
ISBN: 0323992722
Category : Medical
Languages : en
Pages : 297
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Book Description
Smartphone Apps for Health and Wellness helps readers navigate the world of smartphone apps to direct them to those which have had the best medical evidence in obtaining the users’ goal. The book covers the history of apps, how they work, and specific apps to improve health and wellness in order to improve patients outcomes. It discusses several types of apps, including apps for medical care, sleeping, relaxation, nutrition, exercise and weight loss. In addition, sections present the features of a good app to empower readers to make their own decision when evaluating which one to use. This is a valuable resource for clinicians, physicians, researchers and members of biomedical field who are interested in taking advantage of smartphone apps to improve overall health and wellness of patients. Summarizes smartphone apps with the best evidence to improve health and wellness Discusses the most important features of an app to help readers evaluate which app is appropriate for their specific needs Presents the typical results expected when regularly using an app in order to assist healthcare providers in predicting patient outcomes
Author: Jane Martino
Publisher: Penguin Group Australia
ISBN: 176014794X
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
The Camping Trip is the fifth book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space. Henry loves nature and learning all about it from his favourite thing in the world: his Big Book of Animals. But on a camping trip in the bush, Henry discovers his book is missing! How will he learn about all the fantastic things he finds and sees on the trip without it? A wonderful story about being outside your comfort zone and learning new things in new ways.
Author: Sharon Dodua Otoo
Publisher:
ISBN: 9783942885225
Category : Divorce
Languages : en
Pages : 103
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Book Description
Author: Philip David Zelazo
Publisher: Psychology Press
ISBN: 1136647988
Category : Psychology
Languages : en
Pages : 363
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Book Description
This volume in the JPS Series is intended to help crystallize the emergence of a new field, "Developmental Social Cognitive Neuroscience," aimed at elucidating the neural correlates of the development of socio-emotional experience and behavior. No one any longer doubts that infants are born with a biologically based head start in accomplishing their important life tasks––genetic resources, if you will, that are exploited differently in different contexts. Nevertheless, it is also true that socially relevant neural functions develop slowly during childhood and that this development is owed to complex interactions among genes, social and cultural environments, and children’s own behavior. A key challenge lies in finding appropriate ways of describing these complex interactions and the way in which they unfold in real developmental time. This is the challenge that motivates research in developmental social cognitive neuroscience. The chapters in this book highlight the latest and best research in this emerging field, and they cover a range of topics, including the typical and atypical development of imitation, impulsivity, novelty seeking, risk taking, self and social awareness, emotion regulation, moral reasoning, and executive function. Also addressed are the potential limitations of a neuroscientific approach to the development of social cognition. Intended for researchers and advanced students in neuroscience and developmental, cognitive, and social psychology, this book is appropriate for graduate seminars and upper-level undergraduate courses on social cognitive neuroscience, developmental neuroscience, social development, and cognitive development.
Author: Jane Martino
Publisher: Random House Australia
ISBN: 1761040057
Category : JUVENILE FICTION
Languages : en
Pages : 19
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Book Description
The first picture book in a new series developed with leading Australian mindfulness organisation, Smiling Mind. The Thank-you Present is the first book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space. Evie and Lola can't wait for their birthdays, because birthdays mean presents! Evie and Lola LOVE getting presents, and they want presents now. Will they be able to find a way to be thankful for what they already have and enjoy the here and now? This delightful picture book explores the different ways and reasons to say thank you, and captures all the warm feelings that we get from showing gratitude and giving rather than receiving.
