Author:
Publisher: Omar Harvey
ISBN:
Category :
Languages : en
Pages : 28
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Book Description
We need sleep in order to survive. It is that one little thing that we do every day, which promotes our overall wellbeing, and allows us to effectively function throughout the entire day. Unfortunately, when our lives become busy, the first thing we sacrifice is our sleep. But why skip on the most important thing for health? It is also one of the greatest pleasures of life. Everyone enjoys a good night’s sleep and waking up feeling completely rested and energized. Needless to say that its benefits outweigh everything else, so maybe give it more importance.
Author: Dr Daniel Fung
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814721271
Category : Juvenile Nonfiction
Languages : en
Pages :
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Book Description
How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.
Author: Bregje Hofstede
Publisher: Greystone Books Ltd
ISBN: 1778400175
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
"Bregje Hofstede is an extraordinary writer."—Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful History Jenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in this fascinating deep-dive into the science and history of sleep. In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty. Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn’t insomnia more than just an individual struggle? Might it also be a rational reaction to our increasingly turbulent world? Unlike the vast majority of books about sleep, In Search of Sleep examines insomnia as both a physical and psychological condition and an early warning sign that something is off in society. As Hofstede points out, studies show that insomnia increased during the pandemic and that people with less money sleep the worst. She also shows that sleeplessness is tied inextricably to loneliness, while meaningful relationships can provide the security we need to slumber. Interweaving neuroscience, cultural anthropology, history, and interviews with experts, In Search of Sleep invites us to see insomniacs as oracles, not oddballs, and offers a unique way forward for the sleep-deprived and the dreamless. If we are aware of both the small and large forces that keep us awake, then we can begin to take political action, reimagine the role of sleep in our own lives, and rid ourselves of insomnia for good.
Author: Calm Theraphy Centre
Publisher:
ISBN: 9781914107702
Category :
Languages : en
Pages : 126
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Book Description
⭐️ 55% OFF for Bookstores! NOW at $ 32,95 instead of $ 51,07⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book
Author: Dr. Terry Thomas
Publisher: AuthorHouse
ISBN: 1665506083
Category : Self-Help
Languages : en
Pages : 210
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Book Description
“I have acquired skills to make a living, but now I also need to gain skills to teach me how to live.” (A quote from the late Dr. Terry Thomas after graduating from college, and preparing to leave his hometown for his first post-graduation job.) The year 1986 was the beginning of many faithful years the late Dr. Terry Thomas would be given to share his ministry gift as a pastor of several churches. During each of his pastorates, he made the commitment to always preach a youth sermon at least once a month. As a result, unbeknown to Dr. Thomas, 30 years later after making that commitment, he would discover he had preached hundreds of youth sermons that would, one day, birth this book you are holding entitled “Youth Sunday Every Sunday— A Series of Sermons Dedicated to Youth.” Within this book, Dr. Thomas has left many precious nuggets of wisdom and guidance that are beneficial in building a foundation for youth to yield an abundantly fruitful life. His objective for writing this book was to offer a collection of inspirational messages (or sermons) to address many fundamental values—which are essential for a good life. It was Dr. Thomas’ prayer and hope that these messages would serve as a tremendous blessing in helping to prepare our youth for a very vigorous and productive life.
Author: K. Ravindran
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791517
Category : Self-Help
Languages : en
Pages :
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Book Description
"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination resulting in superior physical and mental capacity and happy living. This book presents a simple, practical and balanced approach on everyday living, on: • The awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness; • The awareness of Supreme Soul and the oneness of Divinity; • Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy; • Holistic theraples: briefly describing Ayurveda and Tridoshas, Marma therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living and; • Breath, Prana and Pranayama and also explaining the steps of Ashtanga Yoga and the various paths and practices of Yogic living; This book is meant for people of all age groups who would like ‘present moment’ living and has a global appeal. It will find readership across countries, ethnicities and cultures.
Author: Nadia Finer
Publisher: Dorling Kindersley Ltd
ISBN: 0241590000
Category : Juvenile Nonfiction
Languages : en
Pages : 98
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Book Description
Our noisy world sometimes feels like it's not made for shy people. This ebook will help children understand shyness and find their inner voice. Shyness is often misunderstood. It's not a personality flaw, it's a complex trait with many positive aspects. However, shyness means many kids struggle to speak up in class, get involved in activities, make friends, put themselves forward, and compete. As a result they can miss out on exciting opportunities, and are often overlooked, ignored, and sidelined... but it doesn't have to be this way. Shy And Mighty offers a new way of looking at the subject that will comfort and reassure shy children and help them overcome the aspects of their shyness that are holding them back, without pretending to be something they're not. Includes simple tools and ideas to help children take small steps to get more involved, share their ideas, and make friends, Shy and Mighty also explores the science behind shyness, the potential costs of shyness, and more. Combining personal experience with extensive research and feedback from parents and children, Shy and Mighty will help kids go from invisible, to invincible!
Author: Stephanie McClellan
Publisher: Simon and Schuster
ISBN: 9781439100554
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Author: Oswaal Editorial Board
Publisher: Oswaal Books and Learning Private Limited
ISBN: 9356349088
Category : Study Aids
Languages : en
Pages : 211
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Book Description
Description of the product: • 100% Updated with Latest Syllabus & Fully Solved Board Paper • Crisp Revision with Topic wise Revision Notes, Mind Maps & Mnemonics • Extensive Practice with 2000+ Questions & 2 Practice Papers • Concept Clarity with 1000+concepts, Smart Mind Maps & Mnemonics • Final Boost with 50+ concept videos • 100% Exam Readiness with Competency Based Questions
Author: Oswaal Editorial Board
Publisher: Oswaal Books
ISBN: 9359580171
Category : Study Aids
Languages : en
Pages : 209
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Book Description
Description of the Product: • 100% Updated Syllabus: With Latest Questions Typologies through which we have got you covered with the latest and 100% updated curriculum. • Timed Revision: with Topic-wise Revision Notes & Smart Mind Maps to study smart, not hard! • Extensive Practice: with 1500+ Questions & Fully Solved NCERT Textbook Questions to give you 1500+ chances to become a champ! • Concept Clarity: with 1000+ Concepts & 50+ Concept Videos for you to learn the cool way with videos and mind-blowing concepts. • NEP 2020 Compliance: with Competency-Based Questions for you to be on the cutting edge of the coolest educational trends.
