Author:
Publisher:
ISBN: 9781935555476
Category : Exercise
Languages : en
Pages : 0

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Author:
Publisher:
ISBN: 9781614012009
Category :
Languages : en
Pages :

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Author:
Publisher:
ISBN: 9781614010623
Category :
Languages : en
Pages :

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Author: Gary Collins
Publisher: Second Nature Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 176

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Book Description
Are you struggling to live the life you want and focus on the things that matter? Do you lack the ability to stay focused and complete important tasks? How do you live a life true to yourself, instead of what others want you to be? The deathbed research reveals that this is the #1 regret on a dying person’s mind. Millions of people, just like you, secretly believe that their lives could be simpler, happier, and more fulfilling if they only had the freedom to live it on their terms. In this power-packed guide, best-selling author Gary Collins shares the 14 powerful life lessons that make this possible. No more struggling to make changes by raw willpower, or by following complicated systems or weird success philosophies. Gary teaches you to align your habits with a simple set of sound principles so you can live a life of success and integrity. If you’re tired of feeling uncertain, unfulfilled, or anxious about your career, your finances, your health, or your relationships, this is the book you’ve been searching for. The Simple Life Guide to Small Habits for Big Change unpacks a step-by-step series of eye-popping positive habits that will change your life today and forever. In this book you'll discover: * How to be more effective at taking responsibility for your destiny in life instead of blaming others. * Understanding why your health is critical for living a life of happiness and abundance. * Learn how to have financial discipline to live a life of freedom. * Why addition by subtraction is the key to living a simpler life. * How to ignore outside forces that continually get you off track for a life of success. * Why if you never take chances and are afraid to fail, you will never succeed. And much, much more! Gary Collins has helped hundreds of thousands of people worldwide to achieve their dreams and live the life they want... get this book today and start living a life of success and abundance!

Author: Michael Kinnaird
Publisher:
ISBN: 9780957091122
Category : Health & Fitness
Languages : en
Pages : 98

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Book Description
When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.

Author: Kate Fit
Publisher: Editora Bibliomundi
ISBN: 1526040646
Category : Health & Fitness
Languages : en
Pages : 49

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Book Description
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations...

Author: Robert Matthew
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Want to live a healthier and happier lifestyle, but not sure where to start? Go no further than "NOURISH: The Simple Guide to a Healthier, Happier Living"! In this easy-to-follow guide, you'll find practical advice and methods for making positive changes in many aspects of your life, from food and exercise to relationships and self-care. Whether you're a busy professional, a student, or a stay-at-home parent, this book is the perfect companion for anybody striving to improve their overall well-being. With a plain and short writing style, "The Easy Way to a Healthier, Happier Life" cuts through the noise and delivers actionable advice that you can use right away. You'll learn how to set acceptable objectives, create healthy habits, and overcome common roadblocks that may be standing in the way of your success. Among the topics addressed in this extensive manual are: The relevance of nutrition and how to make healthy selections, even on a short budget The benefits of regular exercise and how to add physical activity into your usual routine Strategies for lowering stress and increasing your mental health Techniques for generating amazing relationships and building a solid support system Self-care strategies that can help you feel your best, both inside and out In addition to these important areas, "NOURISH: The Simple Guide to a Healthier, Happier Life" also includes practical counsel on issues such as time management, goal-setting, and motivation. You'll discover how to focus your time and energy, create vital goals, and stay motivated even when the going gets difficult. And maybe the most significant component of this book is its concentrate on simplicity. Rather than overwhelming you with sophisticated concepts or intricate strategies, "NOURISH: The Simple Guide to a Healthier, Better Living" gives easy guidance that everybody may follow. Whether you're a seasoned health enthusiast or a complete beginner, you'll find something in these pages that will resonate with you and urge you to take action. So why wait? If you're ready to take charge of your health and happiness, "NOURISH: The Simple Guide to a Healthier, Happier Life" is the book for you. With its practical guidance, easy-to-follow format, and focus on simplicity, this guide is the perfect tool for anyone trying to live their best life. So, pick up a copy today and start your way to a better, happier you!

Author: Gary Collins (Health coach)
Publisher: Second Nature
ISBN: 9781570673979
Category : Adjustment (Psychology)
Languages : en
Pages : 184

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Book Description
2020's quarantine/stay-at-home mandates have given many people the chance to reflect on their priorities and areas in their lives they'd like to change. Through his own life challenges, Gary Collins has unearthed the secret to success and happiness, and it's far less complicated than you may have thought! In his trademark bold, straightforward, and humorous style, Gary tells it like it is, without mincing words, revealing how living with integrity is the key to positive change. He details all our standard excuses for not making the best choices and then shows us how we can easily but profoundly turn things around. This power-packed guide addresses the uncertainty, anxiety, or lack of fulfillment we may have with our career, finances, health, or relationships and explains how Five Principles combined with Fourteen Habits--all developed through trial and error--create an internal structure based on integrity that results in a much simpler and more fulfilling life.

Author: Lance Devoir
Publisher: CreateSpace
ISBN: 9781500366933
Category : Self-Help
Languages : en
Pages : 70

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Book Description
After you Read this Book you'll be Equipped with 80 Small Daily Changes that will Improve your Lifelong Health, Happiness, Fitness & Energy Levels You've probably been led to believe that being healthy isn't easy, and staying in shape requires hours upon hours of gruelling hard work and discipline that leaves you feeling worse off. That's no longer the case. These Healthy Habits are the Answer! Instead of making drastic changes in your life all of a sudden you'll learn that by making these small, gradual, healthy lifestyle changes you will be allowing yourself to stay consistent and will leave you feeling happier & more energized as opposed to abandoning your hefty new habits, goals and ideas like previously By implementing these small habits you are setting yourself up for success DISCOVER:: Healthy Habits: 80+ Simple Changes for an Energized, Healthier & Happier Life The '80 habits' you will find enclosed in this book are all simple, easy to implement and sustainable Here's a look at what this guide contains: A 4-Step Plan to Help Change Your Daily Habits 24 Life-Changing Habits for Cleaner Eating 24 Essential Habits for a Healthier Body 10 Exercise Tips to Quit a Sedentary Lifestyle 10 Relaxation Habits to Create a Healthy and Save Environment Ready to Find out More?

Author: Katherine Young
Publisher: Independently Published
ISBN: 9781654418809
Category :
Languages : en
Pages : 40

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Book Description
Want to spend more of your time doing things that you want to do with the help of lifestyle changes?Overcome Procrastination NOW. This book will show you how you can take a series of steps or make small changes to guide you towards your goal of having a healthy lifestyle and changing your life.This works because it only takes around 15 to 30 minutes of your time each day. By making small changes on daily aspects of your life, these changes can make you healthy and will positively affect your life, strengthen your relationships, and boost your health.Inside you will discover:6 little habits that can change your life8 lifestyle changes that can make you healthy and positively affect your lifeBest exercises to keep you fitAnd much, much more!Would you like to know more?Simply scroll up and click the buy button to get started.