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Author: Karen Casey
Publisher: Mango Media Inc.
ISBN: 160925371X
Category : Self-Help
Languages : en
Pages : 378
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Book Description
A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. In Peace a Day at a Time learn to: Pay attention and listen to your inner voice Avoid drama and to let go of blame Stop living from crisis to crisis Cope with fear, sorrow, anger, and pain Embrace change Practice kindness, joy, hope, and acceptance
Author: Karen Casey
Publisher: Mango Media Inc.
ISBN: 160925371X
Category : Self-Help
Languages : en
Pages : 378
Get Book
Book Description
A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. In Peace a Day at a Time learn to: Pay attention and listen to your inner voice Avoid drama and to let go of blame Stop living from crisis to crisis Cope with fear, sorrow, anger, and pain Embrace change Practice kindness, joy, hope, and acceptance
Author: Mike Shea
Publisher: Broadstreet Publishing
ISBN: 9781424555789
Category : Religion
Languages : en
Pages : 0
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Book Description
God wants to take us on a pilgrimage to a place where hopelessness is replaced by hope, and death is traded for life. In this 365 day devotional, we read how words spoken from hurt and emotion can become words spoken from respect and wisdom, darkness is exchanged for God's light, depression is substituted for action and service, and addiction is swapped for recovery. We climb into Jesus' lap to find rest and peace simply because we can. The meditations are our story. An imperfect journey, by imperfect people, into the loving arms of the Father. We have been saved by the blood of Jesus and encouraged by the Holy Spirit to continue the recovery journey on his way, not ours. Serenity is possible, because all things are possible for those who believe in Christ Jesus.
Author: Barbara Ann Kipfer
Publisher: Workman Publishing
ISBN: 0761139281
Category : Body, Mind & Spirit
Languages : en
Pages : 432
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Book Description
The creator of 14,000 Things to Be Happy About and Instant Karma offers a comprehensive and accessible list of hundreds of meditation practices and techniques that can be done during the course of one's everyday life, drawing on such spiritual practices as Zen, yoga, Sufism, and insight meditation. Original.
Author: Mike Shea
Publisher: Broadstreet Publishing
ISBN: 9781424550548
Category : Christian life
Languages : en
Pages : 0
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Book Description
God wants to take us on a pilgrimage to a place where hopelessness is replaced by hope, and death is traded for life. In this 365 day devotional, we read how words spoken from hurt and emotion can become words spoken from respect and wisdom, darkness is exchanged for God's light, depression is substituted for action and service, and addiction is swapped for recovery. We climb into Jesus' lap to find rest and peace simply because we can. The meditations are our story. An imperfect journey, by imperfect people, into the loving arms of the Father. We have been saved by the blood of Jesus and encouraged by the Holy Spirit to continue the recovery journey on his way, not ours. Serenity is possible, because all things are possible for those who believe in Christ Jesus.
Author: Richard Fowler
Publisher: Thomas Nelson Publishers
ISBN: 9780840733177
Category : Religion
Languages : en
Pages :
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Book Description
Daily meditations written to help codependents develop a biblically-based, truth-centered view of themselves and their relationships with others. This daily devotional offers prayers in the Bible for recovering codependents on issues of intimacy, self-esteem, and relational do's and don'ts in the Bible.
Author: Guru Dharma Singh Khalsa
Publisher: Simon and Schuster
ISBN: 1439117535
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Author: Malcolm Huxter
Publisher: Routledge
ISBN: 1317505395
Category : Body, Mind & Spirit
Languages : en
Pages : 221
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Book Description
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.
Author: Anonymous
Publisher: Hazelden Publishing
ISBN: 0894868349
Category : Self-Help
Languages : en
Pages : 403
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Book Description
Twenty Four Hours a Day Softcover (24 Hours)
Author: Marcus Aurelius (Emperor of Rome)
Publisher: SkyLight Paths Publishing
ISBN: 1594732361
Category : Philosophy
Languages : en
Pages : 276
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Book Description
The timeless wisdom of an ancient Stoic can become a companion for your own spiritual journey. Stoicism is often portrayed as a cheerless, stiff-upper-lip philosophy of suffering and doom. Yet as experienced through the thoughtful and penetrating writings of Roman emperor Marcus Aurelius (121 180 CE), the Stoic approach to life is surprisingly rich, nuanced, clear-eyed and friendly. With facing-page commentary that explains the texts for you, Russell McNeil, PhD, guides you through key passages from Aurelius s "Meditations," comprised of the emperor s collected personal journal entries, to uncover the startlingly modern relevance his words have today. From devotion to family and duty to country, to a near-prophetic view of the natural world that aligns with modern physics, Aurelius s words speak as potently today as they did two millennia ago. Now you can discover the tenderness, intelligence and honesty of Aurelius s writings with no previous background in philosophy or the classics. This SkyLight Illuminations edition offers insightful and engaging commentary that explains the historical background of Stoicism, as well as the ways this ancient philosophical system can offer psychological and spiritual insight into your contemporary life. You will be encouraged to explore and challenge Aurelius s ideas of what makes a fulfilling life and in so doing you may discover new ways of perceiving happiness.
Author: Laurie Nicoletti
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
Meditation for Serenity: Today and Everyday, explores how meditation can assist you in finding tranquility. What about those stressful moments during the day? Learn how to incorporate meditation into your virtual workplace and develop inner peace while releasing stress. Follow the audio guided meditations to help you maneuver through a variety of life situations. This book is about different ways we can claim happiness each day, especially for those who must now work remotely. My goal is to reveal how serenity and peace of mind are all around, just waiting to be embraced. By way of achieving this goal, we'll discuss how personal space can be used to invite happiness or shun it. We'll focus on the power of meditation to overcome anxiety and corral stress. Finally, we take up a challenge, a 10 workday long series of meditations that will allow you to develop your own framework for lasting serenity.
